1, How to lose weight with acidic constitution
Losing weight is not only as simple as eating less, but also learning to excrete acid, clean up body garbage and have a healthy constitution, which will get twice the result with half the effort. The following editor teaches you seven ways to lose weight, improve your acidic constitution and make you thinner.
People's physique can be distinguished by "acid and alkali". Acidic constitution will not only lead to various chronic diseases, but also lead to obesity, muscle and skin relaxation, which will affect the effect of weight loss and shaping. Therefore, people who need to lose weight must first discharge acid.
Five effective methods of acid discharge
I. Drinking water
One of the most important ways to eliminate excessive acid in the human body is to excrete acid through the kidneys. Drinking enough water every day, about 6-8 cups (2.5 liters) of water can promote the purification process. It is recommended to drink more alkali-rich beverages, such as mineral water and herbal decoction containing calcium and magnesium.
Second, relax exercise and yoga.
Psychological balance plays a decisive role in maintaining acid-base balance. When body fluids are acidified, the ideal compensation methods are self-relaxation exercise and yoga exercise.
Third, breathe fresh air.
Waste can also be eliminated through the lungs, or rather through coughing. Regular outdoor exercise helps this process. If you exercise a little sweat, the effect is better, because the skin can excrete acidic substances in the human body through sweat.
Fourth, restrict certain drugs.
In particular, painkillers, including birth control pills, interfere with metabolism, and the acid-base balance is also disrupted. Taking the above drugs, you should eat as many fruits and vegetables as possible to offset the harm of acidic factors to the human body, and the pain of the body can also be relieved by strong alkaline food.
Verb (abbreviation for verb) relaxing bath
Bathing water temperature is 37℃, add 100g soluble sodium bicarbonate (baking soda), and try to rest after bathing.
"acid discharge" should start with the details of life
Acidic constitution is characterized by weight fluctuation and fatigue. In order to be healthy, it is best to keep the acid-base balance of the body. You should always pay attention to whether your diet is reasonable or not, and take remedial measures immediately if it is unreasonable. For example, if you eat an "acidic" pizza, you should drink a large glass of alkaline tomato juice, and its harm to your health will be reduced by half. Eating a cake can be balanced by drinking a bowl of thick vegetable soup or eating a plate of lettuce.
1, no supper.
Usually eating after 8 pm is called midnight snack. Because the amount of human activity is low at night, and most of them are at rest, the food left in the intestine will turn sour and ferment to produce toxins, which will make the body sour.
2. Adjust the diet.
The ratio of acid-base food is suggested to be 2:8. Drink more alkaline ionized water and less acidic water, such as purified water and cola. If the body is acidic, you can eat more alkaline foods, such as brown rice, vegetables and fruits, and seaweed foods are also good choices.
3. chew slowly.
Don't eat in a hurry at any time. Chew the food carefully and eat it with relish, because chewing slowly equals to digesting half, and the food that is not chewed and not fully digested will produce fermented acid if swallowed.
4. Don't be too late for dinner.
Eating too late and sleeping without digesting food will produce a lot of fermented acid in the body.
5. Eat breakfast.
If you don't eat breakfast until noon, your stomach will be hungry for a long time, which will lead to excessive gastric acid secretion and sour body.
Acid-expelling recipes are natural and healthy.
People with acidic constitution will produce some toxic acidic wastes in the process of metabolism, which cannot be eliminated immediately. These wastes are piled up in the body and their limbs are heavy! Excretion turbidity! Your tongue is sticky! I am tired all over! This is what Chinese medicine considers "phlegm". The waste produced by the metabolic process is not smooth, which makes the body like a garbage dump, forming a constitution that is not easy to lose weight, fat and thin. People with acidic constitution are generally prone to grumpy and overeating. Therefore, to lose weight, we should not only eat less, but also clean up the garbage in the body and learn to excrete acid.
Recommend a natural and healthy three-day acid excretion recipe for everyone:
Day one recipe:
Morning: a slice of whole wheat toast+an apple.
Noon: small bowl of rice+fried potatoes and shredded green peppers+cucumber mixed with tofu+seaweed soup: one orange.
Evening: small bowl of rice+boiled shrimp (15)+ fried fungus with carrots.
Recipe for the next day:
Morning: cereal (a small bowl)+raisins+a cup of yogurt.
Afternoon: a bowl of tremella and coix seed porridge+boiled cabbage+spinach with garlic paste.
Extra meal: a banana
Evening: red bean porridge+assorted kelp+steamed eggs
Day 3 Recipe:
Morning: One steamed bread and two kiwis.
Afternoon: miscellaneous grains rice+fried broccoli+Chinese cabbage tofu soup.
Extra meal: a glass of low-fat milk
Evening: sweet potato porridge+Steamed Eggplant+Fried Cabbage with Tomato.
2, practical coup to lose weight
The effective weight loss method introduced by Bian Xiao below is simple and practical! Good figure, easy to lose weight.
12 minute freestyle can consume 836KJ of calories.
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!
Walking 65,438+0,000 steps every day can keep your body shape from rebounding.
At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. You can lose weight 1 kg in 0 months. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.
Stretching for seven seconds at a time is the best.
When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!
Jogging for more than 20 minutes will be effective!
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.
Take a 20-minute half-length bath with hot water at 37 degrees Celsius.
Soaking in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Taking a leisurely bath in water can effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for losing weight. If you don't like sports, use a simple half-length bath to complete the task of losing weight.