(1) Normal and natural mentality. There is no need to worry too much about insomnia. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive. Some people are so nervous that they can't sleep for days on end. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.
(2) Find and eliminate the causes of insomnia. There are many factors leading to insomnia, which have been mentioned before. With a little attention, it is not difficult to find. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Can't think that insomnia is just a minor problem, not a disease, delaying treatment.
(3) Physical and mental relaxation is beneficial to sleep. Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep. There are many specific ways to induce people to fall asleep, such as relaxation exercises, which have been circulated among the people and can be used. In addition, two simple methods are introduced:
(1) Close your eyes and enter the static method. After going to bed, close your eyes first, then open your eyes slightly to keep in touch with the outside world. Although mental activity is still in operation, the tension of sympathetic nerve activity has been greatly reduced, which induces the human body to gradually enter a sleepy state.
(2) Ming and Ancient Heaven Method. After going to bed, lie on your back and close your eyes, cover your left ear with your left palm, cover your right ear with your right palm, and tap the back of your head with your fingers to make it hear the whirring sound. The number of bounces until you feel slightly tired. After you stop bouncing, your head will slowly get close to the sleeping pillow, and then it will naturally be placed on your sides, and you will soon fall asleep.
(4) Sleep induction. Listening to plain and rhythmic sounds, such as the sound of trains running, the chirping of crickets, the sound of dripping water and the sound of falling spring rain, or music hypnosis tapes, is helpful to sleep and can also establish conditioned reflex to induce sleep.
(5) drink hot milk. Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.
(6) Appropriate sleeping position. Of course, the sleeping position is comfortable and can vary from person to person. However, it is better to sleep on your side. Cao Cishan, a health care expert, pointed out in Sleep Tactics: "Lie on the left side and bend your left foot, bend your left arm, hold your head with your hand, stretch your right foot, and put your right hand between your right thighs. The right bit is the opposite. " This sleeping position is conducive to relaxing the whole body and sleeping soundly.
(7) If you are tired and have difficulty sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.
(8) If insomnia is caused by being away on a business trip and not adapting to the environment, first of all, you should be mentally prepared, take the initiative to adjust and get ready, and don't sleep well because of nervousness. At the same time, you can also use the above methods to help sleep, so as to avoid insomnia.
With the above methods, you can fall asleep without talking or thinking; Sleep first, then sleep, that is, don't use your brain too much before going to bed, eliminate all distractions after going to bed and keep quiet; In addition, paying attention to quiet bedroom environment, fresh air and suitable bed can improve the quality of sleep. Have a good sleep and get up naturally refreshed.
I wish you get rid of insomnia as soon as possible and sleep till dawn! ! !
Modern medical scientists have confirmed that dietotherapy is the best way to treat insomnia, which is superior to sleeping pills and has no side effects. Here are some trial examples:
(1) A spoonful of vinegar, poured into a cup of cold boiled water, can hypnotize and sleep soundly.
(2) For people who often suffer from insomnia, it is effective to cook porridge with lotus seeds, longan, lily and glutinous rice (millet).
(3) Those who suffer from insomnia due to blood deficiency can often take lotus root powder, or simmer lotus root with small fire and add honey to eat it in moderation; You can also use longan pulp 10g, 5 red dates and steamed eggs 1 piece, once a day 1 time.
(4) For those with guilty conscience, excessive sweating and insomnia, cut a pig heart, add 25g of ginseng and 25g of angelica, steam together, remove the medicine, eat pig heart and drink soup, and the effect is good.
(5) Insomnia caused by hypertension, 50g of banana root and 0/00 g of lean pork can be hypnotized.
(6) palpitation and insomnia patients, take 50g of banana root and 0/00g of lean pork, and cook them together, so that they can fall asleep.
(7) Patients with neurasthenia and insomnia should take a tablespoon of lettuce pulp and dissolve it in a glass of water. Because this milky white juice has the effect of calming the nerves and has a certain hypnotic effect.
(8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table, so that people with insomnia can smell its fragrant smell, which can calm the central nervous system and help them fall asleep.
(9) Mash an appropriate amount of onion, put it in a bottle and cover it. Put it on the pillow before going to bed and smell it. I usually fall asleep after a while.
You can try the following methods:
50 ways to treat insomnia
1, take valium tablets 2, drink hot milk before going to bed ... 3, drink some hot milk before going to bed and soak your feet in hot water for about 30 minutes. 4, take a hot bath? 5, don't think about shrimp after lying in bed ... or count sheep or other animals or women unconsciously ... 6, listen to classical music, recite the red book ... 7, drink melatonin 8, buy a "good sleep workshop" pillow, is it effective? Go to bed right away? 9. Drink some wine, 10 get drunk, walk in the street, listen to the song you have already heard 1 1, try melatonin, and the most important thing is to relax? 12, drink vinegar! Hold your nose and drink it. It's so cool! 13, hit your head against the wall first, or do 200 push-ups first 14, and go out for 5 kilometers at night, which is good for relaxation. You also exercise, take a bath and drink some water, and make sure to sleep in bed 15. Don't go to bed early, otherwise you won't find it in bed and you won't have a psychological burden. Now you are always afraid that you can't sleep again tonight. This kind of psychology is actually an important factor leading to insomnia? Don't always think about not sleeping today. I'm going to sleep today, so I'm going to sleep, because no one with insomnia doesn't think about it when sleeping. It seems like a mess. Don't always think I have to sleep? 16 1? Insomnia is a kind of neurasthenia. I suggest you go to the hospital to prescribe some essentials for conditioning your nerves. Why not go to the old Chinese doctor and use Chinese medicine to adjust it? Maybe I haven't exercised much recently, so 17 should take more exercise and do some strenuous activities in the afternoon, such as playing basketball and climbing mountains, to ensure a sound sleep ~ ~ ~18. Drink a glass of milk before going to bed, and then light lavender essential oil or lavender scented scented candles! 19, how about playing some games? It still works for me. I come from a bad industry, and I often work overtime all night, but I don't have to go to work the next day? 20, a very effective method: lying in bed, completely motionless, it doesn't matter what you think during this period, but it may be very uncomfortable, such as where it itches here, but you must hold back, can't move, can't move at all, so you can definitely fall asleep at most 10 minutes? 2 1, drink Brandt's chicken essence! 22. Read a boring book before going to bed and you will soon fall asleep. 23. Will the body secrete hormones to promote sleep after XX? Another habit is never sleeping when you are not sleepy, or reading and watching TV after sleeping until you are sleepy. Do you want to stick to it? 24. It's too easy to fall asleep. Is there a pendulum clock at home? Staring at the pendulum 10 minutes, silently counting how many times it was set. I can sleep for 25 minutes before counting. After washing my feet with hot water, I went to bed, closed my eyes and imagined myself soaking in a warm hot spring, surrounded by bright sunshine, and there were handsome men and beautiful women not far away. 26. Here comes the brilliant idea. Just try it. Stay in the abdomen, or keep your feet, and don't think about anything else. Relax, feel integrated with the world, gently put the tip of the tongue on the root of the upper teeth, inhale as if entering the abdomen (foot) from the body pores, and exhale as if coming out from the abdomen (foot) through the body pores. Relax, relax again, think nothing, don't want anything. Then, I fell asleep unconsciously. Practice yoga! Imagine yourself lying in bed like a pile of cotton ...? Then drink some wine, preferably with a high degree of de. After drinking, run the stairs until you can't run, and then fall into bed to sleep! 28. Count frogs. Although this method is ancient, it is still effective. You can count from 1 to 1000. I'll give you this ID card. The details are as follows: a frog has one mouth, two eyes and four legs, two frogs have two mouths, four eyes and eight legs ... a thousand frogs have one thousand mouths, two thousand eyes and four thousand eyes. But don't worry, you won't count to 1000. It can be used anywhere. 29, looking for forgotten memories, (such as many first time, first time talking, first time eye contact, first time holding hands, first time eating, first time in a daze, first time ...) I often fall asleep thinking about it ... especially when you watch a romantic movie, or just see a close couple. In short, you have to be in the mood to apply for 30. Why do people have to work? Why do people eat? Why do people have feelings? Anyway, the more boring the better, so it's easy to fall asleep. Generally, the debate between the left brain and the right brain is very interesting, but this is very dangerous, and I don't admire it, because once I actually thought about a problem and argued with myself all night, but I was full of energy, ~ ~ but 3 1 insomnia, I still fall asleep easily. The most basic definition is sleep disorder? It can be manifested as difficulty in falling asleep; Get up early; It is easy to wake up when sleeping; It is difficult to fall asleep after waking up; Sleep quality decreased, dreamy; Sleep time is significantly reduced. Is the incidence of insomnia high? Many factors can lead to insomnia: (1) mental factors; (2) physical illness; Like neurosis? Hypertension? Tumor? Cerebrovascular disease? Tuberculosis? Coronary heart disease? Liver disease? Hyperthyroidism and so on. (3) Age: The older you are, the higher the incidence of insomnia; (4) Others: such as mental workers, excessive brain use, noisy surroundings and excessive drinking? Tea and coffee? Insomnia can be divided into: difficulty falling asleep? Wake up early and wake up easily? The main symptom is lack of sleep, often accompanied by many uncomfortable symptoms and mental manifestations? Severe insomnia can also induce some psychosomatic diseases? Treatment one? Don't be nervous, build confidence and seek rationality? An effective way to overcome insomnia, insomnia is not a serious disease, 1 day or it doesn't matter if you sleep less for a few hours a few days. Can you cooperate with diet therapy? Chinese medicine? Western medicine? Acupuncture? Physical therapy? Qigong, etc? Two? For secondary insomnia, it is mainly to deal with the basic diseases or symptoms that cause insomnia. Generally speaking, after the cause of insomnia is solved, insomnia will be cured? Three? For the treatment of primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythm. Sleep time varies from person to person, and shorter sleep time has little effect on human body. Four? The reason after general insomnia? Psychology? Can body relaxation be cured? Sleeping pills are only used when necessary, and they are temporary and cannot be taken for a long time? Otherwise, it is easy to produce tolerance and dependence? Five? Sleeping pills commonly used in clinic are divided into three categories, namely benzodiazepines? Barbiturates and other non-barbiturates? Patients taking sleeping pills are not allowed to drive vehicles and operate machines to avoid accidents? Children should not use sleeping pills, elderly patients should use them with caution, people with liver and renal insufficiency should use them with caution, and lactating women and pregnant women should not use them? Dosage and usage of the above drugs should be in accordance with the doctor's advice? 32. Insomnia refers to insufficient sleep time? Sleep disorders are not so deep that it is difficult for the body to recover? Good sleep makes all tissues of the human body? Only when cells fully repair themselves and the brain and physical strength are restored can health be guaranteed? Insomnia harms health? We are no strangers to insomnia, and the taste of sleepless nights is really hard? Today, with the rapid development of economy, the number of insomnia has increased sharply due to various reasons, and insomnia has become a social problem that seriously threatens people's health? 1. Causes of insomnia There are many reasons for insomnia? Nervous? Excited? Depression? Fear? Anxiety? Mental factors such as boredom often lead to insomnia; Overwhelmed by work and study? Environmental change? Noise? Social and environmental factors such as light and air pollution are another important reason; Too full for dinner? Drinking tea and coffee before going to bed can also lead to insomnia? 2. The harm of insomnia According to the performance of sleep disorders, insomnia can be divided into insomnia with difficulty falling asleep? Persistent sleep difficulties insomnia? What are the three types of early awakening insomnia? Because insomniacs have difficulty falling asleep? How many dreams are easy to wake up? Poor sleep quality will inevitably make the body unable to get enough rest and effectively eliminate fatigue, so there are many different manifestations of neuropsychiatric disorders? Like listlessness? Dizziness Tinnitus? Forgetfulness? Depression? Bored? Lack of concentration? Thinking ability decreases, efficiency decreases, which easily leads to neurasthenia? In addition, insomnia reduces the body's resistance and easily leads to many diseases? Long-term insomnia will inevitably reduce physical fitness and accelerate aging? 3. The prevention and health care of insomnia should focus on the following aspects: ① light and rich in protein? Is the vitamin diet appropriate? ② Participate in Qigong? Tai Ji Chuan and others emphasized mental exercise to improve the ability of nerve regulation? ③ Live regularly, sleep regularly, don't eat too much for dinner, and don't drink tea, coffee and other stimulating drinks before yesterday? 4 meters anadonin? Health food, such as lecithin, has a good regulating effect on nerve function and helps to improve sleep? 33. Causes and symptoms Insomnia refers to lack of sleep time or lack of sleep? Unfamiliar, can be divided into the following three types: (1) Initial insomnia: Is it difficult to fall asleep after midnight, mostly caused by mental stress? Anxiety? Fear, etc (2) Intermittent insomnia: Is it restless sleep, easy to wake up, often having nightmares, and indigestion in middle-aged people, which often happens? (3) Endpoint insomnia: It is not difficult to fall asleep, but it does not last long. After waking up in the middle of the night, I can't sleep anymore. Hypertension and arteriosclerosis in the elderly? Patients with mental depression often have this kind of insomnia? Because of insomnia, the brain excitability is enhanced, so it is difficult to fall asleep? Shallow sleep? Easy to wake up, how many dreams wake up early? Patients have insufficient sleep at night, listlessness during the day, inattention, poor appetite, and some people still have tinnitus? Forgetfulness? Shaking hands? Are you dizzy? Easy to get angry and other symptoms? Insomnia can also cause psychological changes, and patients feel a heavy physical and mental burden? Chinese medicine calls "insomnia" "insomnia" and thinks that there are many causes, such as "restless stomach"? "I can't sleep when I'm tired and bored" and so on. Concentric? Liver? Spleen? Is renal organ dysfunction related to yin-blood deficiency? Is neurasthenia more common? Matters needing attention in self-treatment (1) The self-treatment of insomnia can't rely on drugs, so we should pay attention to eliminating the causes of insomnia, strive for psychological balance, and improve physical fitness with physical therapy, and the effect will be better? (2) Moderate work and rest can change bad living habits? Quit smoking? Wine? Avoid spicy food such as coffee? Don't be too full when eating strong tea? (3) Choose some foods that are helpful for nerve function? Like a river fish? Sea fish? Oysters? Shrimp? Loach? Pig liver? Pork waist? Walnut? Peanuts? Apple? Mushrooms? Peas? Broad beans? Milk, etc? (4) Stop using your brain half an hour before going to bed and listen to soft and beautiful music in a quiet environment? People who have difficulty sleeping can also do some loose activities such as going out for a walk? (5) Wash your feet with warm water of 40℃-50℃ before going to bed, and then rub your feet for a while? Do you want to rub your feet to warm your feet in winter? (6) avoid hot tonics, such as velvet antler? Ginseng? Fu Zi, etc? (7) Take part in gardening activities, such as planting flowers and grass, so as to cultivate Zhi Tao's temperament, eliminate tension and anxiety, and make his mentality tend to be balanced? Drinking a glass of milk or eating some sweets before going to bed can help improve the quality of sleep? (9) facing the sun in the morning, exercising for about half an hour helps to regulate the body clock? Self-treatment 1. Self-treatment (1) Diazepam, 2.5-5mg, taken before going to bed? (2) Go to sleep quickly, 0. 1-0.2g, and take it before going to bed? (suitable for people who are difficult to sleep)? (3) Buzhong Yiqi Pill, 9g each time, 2-3 times a day, swallowed with warm water? Used for qi deficiency, fatigue and mental fatigue? Lingual tooth marks? Bad appetite? (4) Longdan Xiegan Pill, 9g each time, 2-3 times a day, swallowed with warm water? Used for thick and greasy tongue coating? Upset and irritable? Yellow urine and red urine? (5) Hushi Guntan Pill, 2g each time, 3 times a day, swallowed with warm water? Used for liking greasy food? Wine? Endogenous damp heat caused by sugar? Thick yellow tongue coating? Hard stool? Chest tightness? MUBI and strange dreams? (6) Anshen Buxin Pills, one 15 capsules each time, three times a day, swallowed with warm water? (7) Yangxue Anshen syrup, 65438+ 0-2 spoonfuls each time, 3 times a day? 2. Prescription self-treatment (1) Polygonatum 30g? Polygonatum odoratum 30 grams? 9 grams of cassia seed? 3 grams of Ligusticum Chuanxiong, posted 1 day, decocted twice? (2) Equal amount of Ziziphus jujuba seeds? Purple salvia miltiorrhiza powder, 6 grams each time, twice a day (afternoon? Once a night), warm water to swallow? (3) 30 grams of mulberry (mulberry fruit, cooked better), decocted? For the elderly with insomnia and hard stools? (4) 30 grams of fresh flowers and leaves, fried twice, daily 1 post? 3. Diet self-treatment (1) 30 grams of lotus seed meat (without core) and 5 grams of longan meat, baked snacks or boiled porridge? (2) 1 pig heart? Jujube 10 piece, cooked with seasoning? (3) 2 pieces of egg yolk? Chuanlian 6 grams? Scutellaria baicalensis Georgi 10g? Paeonia lactiflora 12g? 30 grams of raw land? Ejiao 10g (extra), daily 1g, decocted twice? (4) 30 grams of red dates (torn)? 60 grams of barley? Fried licorice 10g, fried twice, 1 post every day? (5) 8 onions? Jujube 15? 5 grams of sugar? Boil 2 bowls of water into 1 bowl, and take 1 time before going to bed? Is this prescription used to treat neurasthenia and insomnia? Burn your feet with hot water before going to bed, soak for a while, and then heat them when the water is cold? Take this prescription at the same time, the curative effect is better? (6) Chop 150g scallion (white) and put it into a small dish. Put the saucer on the pillow before going to bed, and you can sleep peacefully? This prescription is used to treat neurasthenia and insomnia, and has the effect of calming the heart and calming the nerves? (7) 7 onions? 20 dates? Decoct with water? This prescription is used to treat fatigue, boredom and insomnia, and has the effect of nourishing the heart and calming the nerves? 4. External treatment and autonomy (1) Umbilical therapy: equivalent pearl powder? Salvia miltiorrhiza powder? Mix the sulfur powder evenly, then apply proper amount of sesame oil on the navel, cover it with plastic film tape and replace it in 3-5 days? (2) Massage acupoint method: Take Yongquan point? Tessie? Insomnia three points, press and pinch the acupoints with your fingers for 3-5 minutes each? Wouldn't it be better if you washed your feet with warm water and then pressed them? Taixi point: located at the midpoint between the posterior edge of the medial malleolus and achilles tendon? Insomnia acupoint: located at the connecting line between medial malleolus and lateral malleolus, at the midpoint of sole? Yongquan point: located in the depression at the forefoot 1/3? 5. Other therapies Take part in Tai Ji Chuan exercise? Incense cultivation method: 30 grams of cinnabar? 30 grams of magnet? 3 grams of amber, ground into powder, put it in a cloth bag, put it in a hair pressure cap, and put it on your head before going to bed? Medicine juice foot washing method: 50 grams of magnet? Chrysanthemum 10g? Scutellaria baicalensis Georgi 10g? 30 grams of Polygonum multiflorum Thunb, decocted into soup, soaked for 20 minutes before going to bed? Comb the hair and skin: before going to bed, take a wooden comb without sharp teeth, comb it from the forehead through the top of the head to the back of the pillow, and comb it gradually from the center to the sides, and comb it repeatedly for about 15 minutes? Experience fun while grooming? Comfort is a measure of skill? Pillow method: hanging chrysanthemums? 250 grams of rushes as pillow core? Common and effective? Acupoint application method of wind oil essence: upset and chest tightness? Wipe the sun with wind oil when you are dizzy and can't sleep? Two o'clock in Fengchi? The temple is located in the depression one inch backward of the outer corner of the eye? Fengchi point: located in the occipital part behind the head? Push the neck tendons on both sides up into the subgingival depression? Avoid misdiagnosis of common western medicine sedative sleeping pills, such as sleeping pills? Valium? Peace can lead to daytime depression? Memory loss? Slow thinking? Blood pressure drops? Bad appetite? Constipation? Symptoms such as shaking hands, high-dose long-term use will produce drug resistance and addiction, but the quality of sleep will decline until it is ineffective? Can men also cause impotence? Can you have convulsions if you stop taking medicine suddenly or reduce it for a long time? Excited? Adverse reactions such as irritability? So, pay attention to medication? Does the patient suffer from insomnia, delusion and doubt at night, which leads to the aggravation of symptoms? Insomnia is more difficult to treat? Drinking royal jelly every morning to treat yourself is good for neurasthenia. Can a supermarket buy a large bottle for 20 yuan? 36. Sauna 37, Liuwei Dihuang Pill 38, Finding a girlfriend ~~39, Eating Jujube Seed 40, Anshen Bunao Liquid 4 1, Hormones can treat male insomnia. American researchers said on June 5438+05 that men often suffer from insomnia with their age, which may lead to changes in their hormone levels and increase their waistlines? Memory loss and more serious insomnia? A study of 149 healthy men aged between 16 and 83 shows that helping men get more sleep can indirectly provide a hormone therapy, which may help to avoid some signs of aging? After monitoring these men's sleep patterns and hormone levels, Yunkaode, a researcher at the University of Chicago, found that men aged 36 to 50 secrete high levels of human growth hormone. Greatly reduced when sleeping? The results show that from youth to middle age, the level of growth hormone drops by 75%, and some people will continue to drop sharply when they enter old age? "Although the clinical impact of reduced deep sleep is not clear at present, the level of growth hormone will decrease and adipose tissue will increase," Yuncaud wrote at the American Medical Conference. Fat waist? Is muscle loss related to reduced exercise? Experts believe that providing hormone therapy for men may help improve their sleep habits, thus improving their hormone levels, while middle-aged women will have no less chance to fall asleep like middle-aged men? 42. Insomnia medicated diet Wheat Ganzao soup flour 100g, roasted licorice 20g, jujube 30g, lily 50g, decocted in water once a day? Suitable for menopausal women with insomnia and forgetfulness? 30g of jujube kernel, 30g of yellow mud and 30g of jujube kernel? Rehmannia glutinosa 100g? 50 grams of white sugar, mashed into mud, put into a porcelain jar, soaked in boiling water for 20 minutes, twice a day? Is it suitable for people with complete insomnia caused by excessive liver and gallbladder fire? Sanglong mule scattered? Raw keel? Equal portions of oysters, finely ground, 3 times a day, 6 grams of salt and boiled water each time? Can insomnia patients who have not been cured for a long time eat it? Wash and slice 500 grams of mutton in yam meat milk soup, stew 25 grams of ginger for 2 hours, and then remove the ginger. Meat, add100g of washed yam to the soup, cook until it is rotten, then add 200ml of milk and a little salt, and eat after boiling? Is it the best food for those who wake up after a little sleep because the heart and kidney are not in harmony? An instant beverage of apocynum venetum is prepared by decocting 500g of apocynum venetum leaves with appropriate amount of water for 3 times, removing residues and retaining liquid, mixing the decoctions, decocting with slow fire and concentrating until the pan is almost dry, stopping cooling, adding 500g of dry white sugar powder to suck out the liquid medicine, drying, pulverizing and bottling for later use? Use boiled water instead of tea, each time 10g? Has a good effect on irritability and insomnia of hypertensive patients? 43. Insomnia self-massage? Just sit back, relax and concentrate, okay? 1. Make a fist with both hands and slowly push the thumb joint from top to bottom along the two transverse fingers beside the spine? 2. Rub Yongquan point with the middle finger of the right hand and the third finger of the left foot; And switch to a right-footed center? Two? Then take off your clothes and lie on your back in the quilt cover, and naturally close your eyes? 1. Push the inner edge of the second segment of the index finger of both hands from the inside to the outside of the eyebrows? 2. Gently press the temple with the middle finger of both hands. 3. Rib your thumb with both hands and push it from front to back along the temples on both sides? 4. Tap the fontanel on the top of your head with the root of your palm? 5. Press Fengchi point with both thumbs? 6. Put your hands on your abdomen, and then gently press Zhongwan point with the thenar of your palm? 7. Move your hands to the lower abdomen, and then slowly press the abdomen with the thenar of your palm. 44, sy once, if not twice. 45, vitamin B 1+ oryzanol. 46, China Moxibustion 47, there is a small folk prescription that may be useful to you: Go to the drugstore to buy "cicada slough" (that is, cicada slough)? Pick one or two cicadas, add 500 grams of water and bring them to a boil? Drink water except cicada (there should be only one cup left)? If it doesn't work for five days in a row, don't drink any more? Hehe? PS: Just buy a cicada for two yuan? Can you drink for a month for five dollars? 48. Method 1: Take a spoon and concentrate hard to make it bend, bend, bend, bend ... The result is that either the spoon bends or you fall asleep ... Method 2: Fasten your teeth (that is, the upper and lower teeth bite each other) N times until you feel tired, rest 1 minute, and then fasten your teeth ... until you fall asleep. ! Sing until you want to sleep! 50. What diets can be hypnotized? Fruit is insomnia because of fatigue. Can you eat some apples? Bananas? Pears and other fruits are alkaline foods and have the effect of resisting muscle fatigue? Sugar water When it is difficult to sleep because of irritability and anger, can you drink a cup of sugar water? Fructose can be converted into a large amount of serotonin in the body, which can replenish the brain in time, inhibit the cerebral cortex and enter a state of sleep? Xiaomi Xiaomi is slightly cold? Sweet, can strengthen the stomach and help sleep? Cooking porridge with millet, taking it before going to bed, is easy to sleep peacefully? Semen Ziziphi Spinosae porridge Semen Ziziphi Spinosae15g; Boil the juice after mashing to remove residue, add appropriate amount of japonica rice to cook porridge, and take it before going to bed, which is effective for all kinds of insomnia and palpitations? Lotus seed porridge cooked lotus seeds, shelled and ground into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge every time, can you cure insomnia? Dreaming and weakness?