? Papaya, red dates, lotus seeds and honey whiten and lighten spots.
Ingredients: papaya, red dates, lotus seeds, honey and rock sugar.
Practice: add appropriate amount of water to red dates, lotus seeds and rock sugar, and cook the materials for later use. Peel papaya, remove seeds, cut into pieces, put the above ingredients together, steam and drink directly.
Efficacy: After taking it, it not only has the efficacy of beauty beauty, but also has a very good freckle removing effect. Suggestion: Take it as dessert after dinner every day.
Jujube has a good beauty beauty and endocrine regulating function. Used with lotus seeds to enhance the effect of regulating menstruation and benefiting qi, especially suitable for women.
Black bean chicken feet soup nourishes yin and blood
Ingredients: black beans, chicken feet, mung beans, salt.
Practice: Wash chicken feet and blanch them for later use. Then put chicken feet, black beans and mung beans into the pot. After the fire boils, simmer until the beans are cooked, and finally add salt.
Efficacy: Black beans have the functions of clearing away heat and toxic materials, enriching blood and promoting blood circulation, which can effectively remove free radicals in the body and promote the body to be younger.
Chicken feet are rich in various nutritional values, and the collagen contained in them can enhance the elasticity of skin, reduce the possibility of wrinkles, whiten, nourish and promote blood circulation. Take it for a long time, and your body will get better and better.
Coix seed and lily porridge moistens and beautifies.
Ingredients: coix seed, lily, honey or rock sugar.
Practice: first soak the coix seed and lily for a while. Then put it in a pot and cook until the barley boils, and then add a proper amount of honey or rock sugar according to personal taste.
Efficacy: Coix seed can moisten skin, prevent wrinkles, whiten and rejuvenate skin when it enters the body; Lily, on the other hand, has the effects of promoting cell metabolism and calming the nerves.
Skin itching of winter melon skin, coix seed and Smilax glabra decoction
Ingredients: one or two skins of winter melon, one or two raw coix seeds, five yuan of plantain seeds, eight yuan of Smilax glabra and five yuan of kapok.
Practice: put the above traditional Chinese medicines into a casserole, pour five bowls of water into the pot for about one hour, fry the soup to one bowl, and add appropriate amount of salt to drink.
Efficacy: clearing away heat and promoting diuresis, detoxifying and relieving itching, suitable for acute systemic or local eczema.