Kelp, laver, laver, fungus, tofu, milk, shrimp skin, egg yolk, fish shell, loach, snail, mussel, crab, pig liver, beef liver, sheep liver, etc.

Calcium supplement recipe

Fried spinach with shrimp skin

[Ingredients]: spinach 400g, shrimp skin 10g, vegetable oil 10g, onion, ginger and garlic.

[Practice]: Wash spinach and cut it into 3 cm long sections; Soak dried shrimps in warm water and wash them; Set fire to the wok, put oil, add chopped green onion and shrimp skin when the oil is hot, and fry until cooked; Add spinach, stir-fry together for a few times, and then stir-fry with salt.

[Features] Enhance appetite.

The recipe contains protein12.3g, fat 26.3g, energy 325.4kcal and calcium 336.3mg. ..

Fried vegetables with dried seaweed.

【 Ingredients 】 500g of rape, 50g of dried seaweed, 2.5g of mushroom slices, 2.5g of corn slices, 2.5g of ham slices, a little Jiang Mo, appropriate amount of salt, oil10g, and appropriate amount of fresh soup.

[Practice] Cut the cabbage into 3.3 cm long sections, cut it into 3 cm long sections with a knife, then blanch it in boiling water, squeeze it out and put it on a plate; Put the wok on the fire and add oil. After the oil is hot, put the rape, dried laver, mushroom slices, corn slices and ham slices into a wok, add seasoning and fresh soup, and turn the wok over and stir well.