2. Eating edamame in summer can bring certain health value to people, but people who are allergic to contradictions can't eat it in large quantities, otherwise it will cause gastrointestinal diseases such as diarrhea and abdominal pain. People with gastrointestinal digestive problems and indigestion should control the amount, otherwise it will cause abdominal distension.
3. Soybean is rich in protein, potassium and magnesium, vitamin B and dietary fiber, as well as saponin, phytic acid, oligosaccharides and other health components, which is very beneficial to protect cardiovascular and cerebrovascular diseases and control blood pressure. Eating edamame in summer can also prevent malnutrition, low physique and easy heatstroke caused by sweating and loss of appetite.