Seasonal food (1) red dates and other spleen-strengthening sweets.
Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. ? It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
(2) honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
(3) Spring buds
Eat spring buds in spring. Confucius said? Every now and then, no food? Don't eat it except in this season. The classic Chinese medicine work Huangdi Neijing also said? Gourmet Valley? Is to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
(4) Chinese chives
In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
(5) Spring bamboo shoots
Known as? Vegetarian first product? As a delicious food, our bamboo shoots have been loved by people since ancient times. Scholars and gourmets are amazed at it, aren't they? Early adopters are like mushrooms after rain? Said. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes have mushroomed, such as Shanghai's? Lycium barbarum spring bamboo shoots? Nanjing? White chicken with dried bamboo shoots? Zhejiang? South meat spring bamboo shoots? . However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Vermarinli.
(6) cherry
Known? The first branch of spring fruit? At present, it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
7.spinach
Spinach is a vegetable that is available all year round, but it is better to eat in spring, rather than what Zhao Benshan and Song Dandan said? Autumn spinach? . ? Spring wave? The roots are red, green and green, fresh and tender, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Six healthy dishes 1, spring wild vegetables? shepherd's purse
Shepherd's purse is a common wild vegetable, also known as chicken intestines, chicken heart vegetables, chrysanthemum morifolium, red stem vegetables and so on. Shepherd's purse contains oxalic acid, tartaric acid, malic acid, fumaric acid, protein, fat, sugar, calcium, phosphorus, iron, carotene and vitamins. Capsaicic acid has obvious hemostatic effect.
Happy post: 1, shepherd's purse contains oxalic acid. Remove the oxalic acid with water before eating. 2, diet prescription: (1) fresh shepherd's purse juice 1 cup, drink slowly. The function of cooling blood and stopping bleeding. Suitable for coughing up blood, vomiting blood, hematochezia and jumping blood. (2) Fresh shepherd's purse100g, fried instead of tea. Function is good for urination. Suitable for urinary tract obstruction. (3) Take 200g shepherd's purse root with water three times, and take it continuously for 1 ~ 3 months. Diuretic and stranguria-relieving function. Suitable for chyluria. (4) 25g of shepherd's purse root and 50g of plantain are decocted in water for several days. Diuretic and stranguria-relieving function. Suitable for edema.
2. Lycium barbarum bud
The buds of Lycium barbarum are rich in nutrients, especially inosine, glutamic acid, aspartic acid and arginine. , can nourish liver and kidney, clear fire and improve eyesight, and enhance human immunity. Can be used for relieving fatigue, lowering blood pressure, protecting liver, lowering blood sugar, transforming blood vessels and reducing blood fat, and has certain curative effect on fatty liver and diabetes.
Hi-paste: Use with caution for patients with excess heat, spleen deficiency and dampness resistance, and intestinal slippery loose stool.
3. Spring bamboo shoots
Sweet and cold. Clearing heat and resolving phlegm, harmonizing the middle and moistening the intestines. Contains protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B, vitamin C, crude fiber, etc. A large amount of cellulose in bamboo shoots can increase gastrointestinal peristalsis and reduce absorption. Regular consumption is of great benefit to simple obesity, and can also prevent and treat hyperlipidemia, hypertension, coronary heart disease, diabetes, intestinal cancer, constipation, hemorrhoids and other diseases.
Hi post: Bamboo shoots contain more oxalic acid, which affects the absorption of calcium. Children and patients with urinary calculi should eat less or avoid eating. In addition, peptic ulcer, gastric bleeding, liver cirrhosis, esophageal varices, chronic diarrhea; It is not suitable for people with itchy skin and allergic to this product.
4. Bitter vegetables
Bitter vegetables grow in most parts of China, as well as bitter mushrooms, chicory and Patrinia scabiosaefolia. As the name implies, bitter vegetables are bitter and cold, but they are rich in nutrition. Bitter vegetables are rich in vitamin C and iron, as well as protein, fat, sugar, carotene, vitamin B, calcium and phosphorus. It can clear away heat and promote diuresis, disinfect and expel pus, cool blood and stop bleeding. It is good for eliminating children's eating fever.
Hi-Tie: At this time, eat heat to cool blood, reduce fire, and reduce diseases caused by internal heat and external cold.
5. Malantou
Malantou, also known as Malan, Pangtiaotou grass, Tanbianju and so on. In most parts of China, it grows on roadsides and fields, and is also cultivated artificially. It is rich in vitamin C, vitamin A, protein, fat, calcium, iron and so on. Pungent and cool, clearing away heat and toxic materials, cooling blood and stopping bleeding, has a certain dietotherapy effect on oral ulcer, sore throat, epistaxis and bloody dysentery. After cooking and seasoning, Malantou is delicious and one of the favorite vegetables in the family, which has certain medicinal value. Regular consumption can achieve the purpose of clearing fire and improving eyesight.
Hi-paste: Wash Malan, blanch and chop it up, mix it with dried incense, and eat it regularly. Palace is suitable for sore throat, red eyes and severe internal fire, which can clear away heat and cool blood. Wash Malan, mash it, and take the juice separately. It is suitable for hematemesis, epistaxis, gingival hemorrhage, hypertension, subcutaneous hemorrhage, traumatic hemorrhage and stranguria, and is beneficial to diseases such as hypertension, pharyngitis, acute hepatitis, tonsillitis, fundus hemorrhage and glaucoma.
6. Grey vegetables
Grifola frondosa tastes bitter and cool, has the effects of clearing away heat, promoting diuresis and detoxifying, and has a good curative effect on colds and fever. Eating gray vegetables often can relieve greasy food and prevent hyperlipidemia and obesity caused by meat.
Hi-paste: Gray vegetables should not be eaten too much at one time, and should be used with caution for people with colds and gastrointestinal discomfort.
Health Tips (1): Dressing Skills
As the old saying goes:? Cold spring, freezing young people to death? After the vernal equinox, it's warm and cold! The temperature fluctuates greatly in spring, especially in Guangzhou, which may experience four seasons in one day. Pay special attention to dressing ~
Appropriate cover in spring: the cold weather in spring has not dissipated, and the temperature changes greatly in early spring, especially the resistance of the elderly and children to the outside world is weakened. Besides, the cold spring is coming, so don't change your winter clothes in a hurry.
The spring breeze is ten miles, it is better to laugh at you! The color of spring should be small, fresh, soft and light. Put on the color of spring, and you will be as kind as the spring breeze and become the star of focus.
Comfort: In addition to appearance, special attention should be paid to the material of baby clothes in spring. It is recommended to choose pure cotton breathable material. Soft and comfortable is the first thing mothers should pay attention to.
(b): dietary tips
Diet is an important part of health care. What are the precautions for spring diet? Here are some important tips for you.
Dietotherapy and nourishing the liver: Spring is the high incidence season of liver disease, so we should pay attention to nourishing the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, especially in spring.
Eat more seasonal fruits and vegetables: every season has seasonal vegetables suitable for its climatic conditions. Vegetables suitable for the spring equinox are bamboo shoots, honey, spring buds, leeks, spinach, onions, ginger and garlic. Fruits suitable for eating in the vernal equinox and solar terms: red dates, cherries, strawberries, mulberries, cherry tomatoes, oranges and lemons.
Eat less acid: during the spring equinox and solar terms, you can eat more sweets that tonify the spleen, such as red dates, honey, leeks, spinach, etc., and eat less sour and spicy food.
Refreshing and dry: Nut foods, such as walnuts, peanuts, almonds and peach kernels. It should be supplemented at least three times a week, which is helpful for refreshing and drying and eliminating itching.
(c): tips for life
Rain, rain! The pain of returning to Nantian, the north does not understand! Are you ready to fight for a refreshing spring? Moisture and mildew? Let's take a look at how to prevent moisture.
Moisture-proof furniture: keep the furniture ventilated, and keep a gap of 1 cm between the wooden furniture and the wall. Especially the wardrobe, because the wardrobe is generally closed and cannot be effectively ventilated, you should always open the cupboard door to let it ventilate. The focus of furniture maintenance is to keep luster. Apply special furniture cleaner, furniture wax or solid wood essential oil evenly on the surface of furniture on weekdays, and then gently wipe it, otherwise it will destroy the paint film and reduce the protective effect on furniture. Moisture-proof beads can be used to absorb moisture from wardrobes and shoe cabinets.
Mildew-proof bedding: when the weather is good, you often take out the quilt and mattress to bask in the sun. It is also possible to spread an electric blanket and turn on the humidity every day. If the house is too wet, be sure to open the window or door to get some air. You don't need to change the mattress, but you should take it out to dry. Changing the mattress does not solve the problem.
Anti-mildew of clothes: sunlight is the best bactericide, which can be prevented and cleaned by sunlight. Air circulation, effective moistureproof. Effective prevention by borrowing other moisture-proof articles. When wet bacteria are found in clothes, wash and dry them immediately. If you have a lot of clothes, you can consider more professional moistureproof equipment.
(d): travel tips
Spring is a good season to go out and enjoy flowers and go for an outing. Taking your baby out for exercise and breathing fresh air will not only help you grow taller, but also reduce the incidence of diseases.
Anti-spring sleepiness: go to bed early and get up early to reduce daytime sleepiness; Doing scalp exercises can eliminate brain drowsiness; Going out and looking up will give you a panoramic view of the beautiful natural scenery and give yourself a good visual stimulus, which will help to eliminate the spring sleep. The diet should be light, fresh and digestible, and try to eat less greasy meat.
Exercise frequently: The weather is unstable at the vernal equinox, and the temperature is low in the morning and evening. For people who have been in a state of high intensity and high pressure for a long time? Sub-healthy people? Should pay attention to prevent what may happen in the future? Not sick? . If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises.
Traveling abroad: When traveling in spring, it is generally recommended to take children to the suburbs to enjoy the long-lost fresh air, sunshine and green. You can choose to travel by bus or small private car.
Guess what you are interested in: 1. What do you want to eat at the vernal equinox and solar terms?
2. What traditional food do you eat at the vernal equinox?
3. What does the vernal equinox mean?
4. What food is good to eat at the vernal equinox and solar terms?
5. Healthy eating at the vernal equinox