People who have experienced hibernation have entered the nature, entered the morning exercise team and absorbed the breath of spring to their heart's content. However, we must be soberly aware that spring is also the season of germs and various diseases. Therefore, spring exercise should pay special attention to health care.

1, pay attention to morning exercises in spring, with low temperature, high humidity and heavy fog in the morning. Due to the large temperature difference between indoor and outdoor, the human body suddenly becomes cold, which is easy to catch a cold and aggravates asthma, "chronic bronchitis" and pulmonary heart disease. Therefore, Spring Festival travel rush should be conducted outdoors after sunrise.

2. Pay attention to choose the right exercise. Generally speaking, jogging, walking, sword dancing and medical gymnastics are all suitable for the elderly. Middle-aged people are better at long-distance running, mountain climbing and ball games; Children should run, jump rope, play badminton and do broadcast gymnastics.

3. Pay attention to the preparation before exercise. Before exercise, you must first move the joints of the waist and limbs and rub the bare parts such as hands, face and ears to promote local blood circulation and prevent and avoid sprains.

4. Pay attention to sensory hygiene. It is foggy and windy in spring, so the exposed parts of limbs should not be too large during exercise to prevent fog and dampness from invading. Learn to breathe through your nose and exercise without choking the wind. The training place should be chosen in a wide field or a quiet lake to absorb more "air vitamins"-negative ions, which can strengthen the brain, drive away fatigue and refresh the mind.

5. Pay attention to cold and warmth. The climate is changeable in early spring. Wear appropriate clothes for outdoor sports. Pay attention to cold and warmth at any time to avoid catching cold after sweating. Never take off your clothes after sweating or resting in the air. After strenuous activity, you should not stop to have a rest. Dry your sweat with a dry towel after exercise and put on warm clothes in time.

6. Pay attention to the intensity of exercise. Generally, the intensity of exercise should return to normal one hour after exercise, otherwise it is excessive exercise, and the amount of exercise should be adjusted in time.

7. Pay attention to strengthening health monitoring. Patients with serious diseases of heart, liver, kidney and other organs can only exercise with the consent of doctors, and it is only suitable for short-term and low-intensity exercise.