According to the summer survival guide given by WHO, we can see that we still need to know some knowledge in time to avoid some problems and have less impact on health, so we must keep up with the preventive measures, and then we will take a closer look.
Reminder: Possible cardiovascular diseases include myocardial infarction, stroke and cerebral hemorrhage.
② Exercise should be reasonable. Whether you are a "three high" crowd or a general crowd, strenuous exercise is not recommended at high temperature. It is a good thing to get into the habit of exercising, but strenuous exercise for a long time, at such a high temperature, is easy to stimulate blood vessels, and the risk of accidents will be greatly increased. If you really want to exercise, you can choose equipment exercise or aerobic exercise, and you must ensure that the amount of exercise is reasonable and not too blind.
③ If the physical performance is abnormal, it is necessary to investigate the reasons in time. Delays are not recommended. Cardiovascular diseases are mostly emergencies, especially in summer, which are more prone to unexpected situations. Therefore, when you find abnormal physical performance, you should go to the hospital for examination in time. A little dizzy may be a sign. Don't underestimate it. Three high people please pay attention to several signals:
Headache is obvious, it can appear many times in a short time, and the pain time is getting longer and longer.
Yawning, obviously sleeping well, but always yawning.
Chest tightness, even pain and shortness of breath sometimes.
I always feel my legs hurt when I walk abnormally.
The above is about the prevention of cardiovascular diseases, and it is recommended that relevant people collect them in time!
When the temperature becomes higher and food is not properly preserved, it is easy to deteriorate, which will also lead to the breeding of bacteria and microorganisms in food. Eating it in the stomach will cause related problems. The common problems are diarrhea, nausea, nausea and loss of appetite. In addition, we should guard against some hidden threats, such as parasites and Aspergillus flavus.
For your health, you should know these protection tips:
1) Try not to eat overnight dishes. Even if you have a refrigerator, you should eat less overnight dishes. It is recommended to eat fresh vegetables every day to avoid eating spoiled vegetables. Some families will eat it because it is frugal and the deterioration is not too serious, but they don't know that the stomach will be more sensitive in summer and how long it will take to get food poisoning.
2) Food must be cooked, especially seafood and beans. Seafood is a hot item in summer, and crayfish, oysters and shellfish are deeply loved by the public. So, besides liking it, I hope I can eat it correctly. I want to know that the living environment of seafood is in water, so it is easy to carry parasites. The method of killing parasites is to kill at high temperature, and it must be cooked before eating, otherwise the human body will ingest too many parasites and the liver and lungs will easily have problems.
There are also beans, which are seasonal foods in summer. Eating them regularly will also bring many benefits to your health. Just choose the tender ones when eating, not the old ones. If they are not cooked, they will cause food poisoning. I believe many people have heard of it, so you really need to pay attention to it.
3) When using the refrigerator to keep food fresh, remember to separate raw and cooked foods to ensure that the refrigerator is clean. Clean the refrigerator regularly to avoid producing Aspergillus flavus and Listeria. Excessive contact will have a great impact on the body, especially on the health of the liver and stomach. The seal of the refrigerator is easy to slide off the internet. Here, I want to remind you that when cleaning the refrigerator, you must put it in place.
Because the weather is too hot, many people like cold. They stay in the air-conditioned room all day, and sometimes they feel unsatisfied and have a cold drink. If this practice persists for a long time, it will easily lead to excessive cold in the body and yang being forced away, resulting in insufficient yang. Yang deficiency leads to many diseases! It is not an exaggeration to say that yang is the vitality of the human body. Without enough vitality around the body, it is easy to make people sick and their physique will get worse.
Don't want to consume too much yang and bring more problems to your body. There are several things to do:
First of all, do a good job in cold protection. Don't be too cold when blowing the air conditioner. Remember to protect your abdomen and lower limbs to reduce the cold entering your body. Also remember to eat less cold drinks and don't choose to take a cold bath because of the high temperature.
Secondly, heat can be used to drive away the cold in the body by soaking feet, moxibustion, drinking hot tea, etc., which can help drive away the cold in the body, help generate yang, and slowly replenish yang.
After going to bed, put the healthy survival guide in the bag in time, and the welfare comes uninvited. It can also reduce some unnecessary problems of the body, so that the whole summer can be spent safely, and you can be less troubled by diseases after autumn.