Everyone knows that drinking porridge does have a very good health care effect, especially for some people with weak spleen and stomach. Drinking some health porridge often will undoubtedly have a good health care and regulation effect on your body, especially after beginning of autumn, people's spleen and stomach function will be weakened, especially in the morning, drinking a bowl of health porridge can not only prevent autumn dryness, but also clear the diarrhea and cool autumn. Today, we will introduce several kinds of porridge that people often drink when they are in beginning of autumn.

Red bean and barley porridge Red bean is a kind of detoxication sacred product, which not only has the effects of clearing away heat and dampness, promoting diuresis and reducing swelling, but also contains rich water-soluble fiber, which can eliminate dampness and promote the metabolism of blood and water in the body. When making red bean and barley porridge, soak it together for more than two hours in advance, which will make it easier to cook and taste better.

Millet and pumpkin porridge is especially recommended here. After all, millet and pumpkin are so healthy to human body, especially to women. No matter during pregnancy or confinement, millet porridge not only has the function of strengthening the spleen and warming the stomach, but also has obvious effect on promoting gastrointestinal digestion. In particular, millet and pumpkin are paired together to cook porridge, which has a soft taste and is very popular with the public.

Tremella porridge We also know that tremella is a nourishing product for nourishing yin, moistening lung and beautifying face. The price on the market is not expensive, and the price is close to the people. When we cook tremella porridge, we can put the rice soaked with fungus in advance into hot water and cook it until it is soft and rotten. If you like sweets, you can add brown sugar to taste.

Black sesame porridge eating black sesame not only has the function of nourishing face and blackening hair, but also can moisten intestines and relax bowels, strengthen bones and muscles and nourish internal organs. First, we will grind dry black sesame seeds into powder with a cooking machine, and then cook porridge with rice and millet to make it sticky and edible.