The efficacy of ginger, astragalus and jujube tea. Turmeric jujube tea is a kind of health tea widely loved by female friends. Do you know the efficacy and function of ginger, astragalus and jujube tea? If you don't know, let me tell you the efficacy of ginger, astragalus and jujube tea!
Efficacy of ginger, astragalus and jujube tea 1 ginger, astragalus and jujube tea
Ingredients: Radix Astragali, Rhizoma Zingiberis Recens, 2 red dates, and brown sugar.
Methods: Add the chopped ginger, astragalus root and red dates into1000g of boiling water, and cook for 8 minutes with low fire, and add appropriate amount of brown sugar. For office workers, the secret of office production is to put all the materials in a thermos cup and soak them in1000g boiling water10min.
Add brown sugar: Brown sugar is warm, sweet and enters the spleen, which has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Ginger, astragalus and jujube tea has the effects of benefiting qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis, nourishing heart and beautifying face. It brings us warmth in winter, helps us to recuperate and improve our physique, and makes our female friends more and more healthy and beautiful.
Effects of Ginger, Astragalus and Jujube Tea
Ginger contains spicy and aromatic components. The irritating component is gingerol in the aromatic volatile oil. Among them, there are mainly gingerol terpenes, fennel, camphor terpenes, gingerol, eucalyptus oil essence, starch, mucus and so on. It has the effects of relieving exterior syndrome, dispelling cold, warming and stopping vomiting, warming lung and relieving cough, and removing toxic substances. At the same time, it is mainly used to treat wind-cold common cold, spleen-stomach deficiency cold, stomach cold vomiting, lung cold cough, fish and crab poison and so on.
Astragalus is a natural product that people often eat. There is a folk saying that "often drink Astragalus decoction for disease prevention and health care", which means that Astragalus and Ganoderma lucidum are often used instead of tea decoction or soaking in water, and the disease prevention and health care effect is very good. Astragalus membranaceus has the functions of enhancing immune function, protecting liver, diuresis, anti-aging, anti-stress, lowering blood pressure and a wide range of antibacterial activities. It can eliminate proteinuria in experimental nephritis, enhance myocardial contractility and regulate blood sugar content. Astragalus membranaceus can not only dilate coronary artery, improve myocardial blood supply and improve immune function, but also delay the process of cell aging.
China's cursive book "Ben Jing" records that red dates are sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and have the functions of nourishing the middle energizer, nourishing the blood and calming the nerves, and relaxing the medicinal properties; However, modern pharmacology found that red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C and trace calcium. Jujube is warm and sweet, and has the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach, and expelling wind. It has ideal effect on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis and preventing blood transfusion reaction. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects; Jujube contains anti-fatigue substances that can enhance people's endurance.
Efficacy of ginger, astragalus and jujube tea II. Selection of raw materials for ginger, astragalus and jujube tea
1, red dates
The peel of high-quality fresh jujube is purple, full and shiny, and the peel is not cracked or rotten; If the jujube skin is red and spotted, it is likely to be stored for a long time; If the epidermis is too wet or has rotten spots, it can generally be judged as water jujube, which is not easy to last long. It is worth noting that ripe fresh jujube has light in red, while red fresh jujube is dull and dark brown.
2. Astragalus membranaceus
Light brown or yellow, conical, short and thick at the top, tapering at the bottom, about 20 cm ~ 120 cm long, with wrinkles and transverse skin holes on the surface, and tough quality. The section is fibrous and powdery, and the yellow bark and xylem are radial. It tastes slightly sweet and tastes like beans when chewed.
Step 3: energy
When buying ginger, you can look at the color, and the color of ginger should be light yellow. Normal ginger looks rough and dry. Pinch the meat with your hands, it is firm and tender, and the ginger buds are fresh and tender; You can also break the ginger. If the silk inside is white, it is good. Don't buy silk if it is dark yellow.
Can ginger, astragalus and jujube tea nourish the stomach?
Astragalus membranaceus, also known as Astragalus membranaceus, means long, which means that Astragalus membranaceus is the length of tonic. Modern Chinese medicine research shows that Astragalus has the functions of protecting liver, increasing the number of red blood cells and delaying natural aging. Now in the middle of winter, it is a good product to make tea, strengthen the spleen and nourish the stomach in winter. Astragalus membranaceus is a commonly used tonic, which can tonify but not dry. There is a saying of "ten drugs and nine qi" in the field of traditional Chinese medicine, which shows that the medicinal effect of Astragalus membranaceus in nourishing stomach is extraordinary.
China's earliest pharmaceutical classic "Shennong Herbal Classic" listed jujube as "top grade". From Zhang Zhongjing, Sun Simiao, MD, to the master of traditional Chinese medicine, jujube is indispensable for treating diseases. Modern pharmacological research has confirmed that jujube is rich in vitamins and various nutrients, and is known as "natural vitamin pill". Jujube can also increase gastrointestinal mucus secretion, correct gastrointestinal lesions and protect the liver. "Qunfangpu" records: "It is very pleasant to take dates in October, break them in the middle, peel and core them, fry them repeatedly with low fire, cook soup and drink them, strengthen the spleen and stimulate the appetite." People with spleen and stomach weakness and diarrhea fatigue can eat five to seven jujubes a day, or use them together with Codonopsis pilosula and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach to achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat symptoms such as abdominal distension and vomiting caused by overeating, and now it is often used to treat chronic atrophic gastritis.
Ginger is a kind of family food, which can be used as seasoning or directly made into dishes. Ginger belongs to the roots of plants and is produced in most parts of China. Generally harvested in autumn and winter, it belongs to spleen, lung and stomach meridians, and its taste is pungent and flat. Fresh ginger juice can relieve postprandial pain in patients with gastric ulcer and duodenal ulcer. Adding a spoonful of radish sauce (see TIPS3) to plum sauce tea can quickly expel excess water and alcohol from the body and improve the symptoms of gastrointestinal indigestion.
Can you drink ginger, astragalus and jujube tea during menstruation?
Ginger promotes blood circulation and is warm, so it should not be used in the case of bleeding, otherwise it will bleed a lot. Menstruation is more because the endometrium is thicker and there will be more bleeding when it falls off, which is usually related to hormone secretion disorder. Ginger can accelerate blood flow and promote perspiration, especially suitable for women with weak constitution and poor health. Eating more ginger can expel the cold in the body. Therefore, female friends can drink tea soaked in ginger during menstruation.
Jujube is the most common medicine and food homologous prescription in traditional Chinese medicine. It tastes sweet and warm, and its main functions are tonifying the middle energizer, benefiting qi, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, some women who take red dates as supplements and are hot and dry are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual blood and damage their health.
Astragalus membranaceus is sweet in taste, slightly warm in gas, thin and thick in taste, which can rise or fall, and the yang in the yang is also non-toxic. Specializing in invigorating qi, starting from the meridians of Taiyin, Foot Taiyin and Hand Shaoyin. It has many functions, especially in enriching blood. Menstrual blood decline; Astragalus membranaceus is warm in nature, and has the effects of invigorating qi and rising yang, rising middle qi and replenishing qi and blood. Menstrual blood is declining and menstrual period is normal. At this time, taking astragalus water to raise and lower blood will make qi and blood disorder and affect menstrual operation. It is not recommended to drink astragalus water during menstruation.