People with cold body should first discharge the cold in their bodies, because people with cold body feel very weak, and obesity is caused by the invasion of cold, which leads to the accumulation of fat in the lower body. If you often feel dizzy and feel that your upper body is not fat, your lower body is fat and your legs are thick, then you are probably afraid of cold and obesity. Dieting to lose weight means eating vegetables, beef, chicken, eggs and shrimp. Exercise more, and you'll lose weight after eating seven or eight minutes! Don't eat lettuce if it's cold. You can boil it in boiled water! Also, when eating fruit, try to soak it in hot water and don't eat cold things. Improving body cold and obesity, strengthening exercise, promoting body metabolic cycle and ensuring sleep are also very important measures to improve body cold. In fact, you can effectively improve this cold constitution through warm diet, regular exercise, warmth and more massage. People with cold body are generally edema and obesity. This obesity is caused by the fact that the water in the body cannot be excreted in time. Therefore, we should pay attention to the choice of daily food, it is best to eat some warm food, which can help the body to discharge cold, and don't eat cold food often.

People who are afraid of the cold should exercise more. Avoid foods such as raw and cold fruits, and eat some spicy foods appropriately. People who are cold must get rid of it, and don't think about losing weight yet. Because some obesity is caused by body cold. The body doesn't catch a cold, the system's physical strength is enhanced, and it is no problem to lose weight.

Cure the body cold. You can lose weight by drinking brown sugar and ginger tea. Drinking brown sugar and ginger tea can excrete fat and toxins from the body and increase blood circulation in the body. People with cold body can lose weight, mainly in diet, and pay attention to try not to eat some cold food. You can eat some warm food properly to avoid aggravating body cold. We should also pay attention to eating less hot and sour food and fried food and drinking more Jiang Shui. Another secret weapon is eating honey. Take 1 month to take effect. I tried it myself.