By the second trimester (4-7 months), the pregnant mother's reaction during this period will be gradually reduced and people will be much more comfortable. Mid-term is a relatively stable period, and the exercise chosen by pregnant mothers has also increased a lot, so some exercises can be carried out appropriately: swimming, yoga, maternity exercises and so on. Swimming is one of the best and safest exercises during pregnancy. Swimming can not only enhance the cardiopulmonary function of pregnant women, eliminate edema, but also improve their mood; Reduce pregnancy reaction and keep in good shape.
Yoga, pregnant mothers practicing yoga can improve blood circulation and relieve physical discomfort. Keep a peaceful mind and enhance the sense of balance. Exercise for pregnant women is gentle, low in exercise and high in safety, which is very helpful for natural delivery and postpartum recovery. The third trimester (8- 10 months) is approaching the expected date of delivery. Pregnant mothers gain weight at this time and have a heavy burden on their bodies. In the meantime, we must pay attention to safety in sports. Don't sit standing or walk for a long time. This time is suitable for doing some slow exercise to stretch and stretch muscles; You can also do some housework properly.
When pregnant mothers do housework later, they should avoid climbing high, which is not suitable for mopping the floor, so as to avoid slipping and falling on the ground. You can choose to tidy your room. Seeing the room clean will make people feel much better. When choosing to do housework, we should still put safety first. Every pregnant mother's physique is different, so choose the exercise that suits her according to her physique.