How do female office workers do beauty and skin care? Exfoliation of dry skin is also a sign that we don't have proper skin care. The secret of skin care lies in hydrating and moisturizing. These whitening tips can make you glow. Dry skin peeling may be caused by the weather. Learn how to do a good job of beauty and skin care for female office workers and get up quickly.

How do female office workers do beauty and skin care 1

Are you a busy person?

First of all, are you a busy family?

Work 10 hours or more every day.

Eat fast, walk fast and talk fast.

Often do several things at the same time.

What about maintenance?

The regular work and rest from nine to five is simply a fantasy. I don't know if it is bright when I go out, but it is late at night when I go home. This is a true portrayal of busy people's work. Is it too much to ask them if they want to keep their well-paid jobs and stay glamorous? Indeed, it is not easy. Clothing collocation can use rest to sweep goods and solve problems with classic styles; Cosmetic powder, I've been practicing the ultra-high speed powder coating method for 5 minutes, and it's not a problem. But what about maintenance?

Pay attention to choosing skin care products for dry skin.

Second, dry skin care products should pay attention to:

Teacher Niu Er said that emphasizing quick-acting skin care products is a good helper for busy beauty maintenance, especially medical beauty products. Taking moisturizing as an example, people with dry skin can choose moisturizing emulsion or cream containing macromolecular fruit acid, lactobionic acid or lactone gluconic acid, which can not only make pores smooth and delicate, but also help to resist aging.

Pay attention to the choice of skin care products for oily skin.

Third, oily skin care products should pay attention to:

For oily skin that does not lack oil protection, it is recommended to choose an oil-free moisturizing gel containing fruit acid, salicylic acid or activated zinc, which can strengthen hydration and improve acne.

Pay attention to skin care products for sensitive skin.

Fourth, sensitive skin care products should pay attention to:

For sensitive skin, pay attention to anti-inflammatory ingredients, such as allantoin, Arnebia euchroma extract, chamomile extract, licorice and so on. One more thing to pay special attention to is not to apply too much skin care products for the sake of coveting the effect block. Doing so will only cause skin sensitivity more easily, but it will not pay off.

How do female office workers do a good job in beauty and skin care? 2 Health Soup Recommended: umami radish soup.

Ingredients: three bowls of water (750ml), 2 white radishes, 2 green onions, chicken soup 1 piece.

Exercise:

1, white radish is washed, peeled and cut into pieces; Chop the onion.

2. Put three bowls of water in the pot, bring to a boil, add 1 piece of Le Jia chicken soup, and stir until it is completely dissolved.

3. After boiling again, add radish pieces and sprinkle with chopped onions.

Complaint 2: I always sit in front of the computer and see no sunshine all day. The doctor said I was beginning to show signs of osteoporosis!

What you need: calcium supplement quickly.

Many OLs are young, but they call themselves "backache", and some even have the symptoms of "old friends" because they lack enough iron and calcium in their bodies.

Don't ignore these small signs, it is likely to advance your menopause and make your face age faster.

Although "working women are beautiful", you can't sacrifice your body for work. Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.

Recommended health soup: yam small row soup

Ingredients: 400g of ribs, 50g of yam 1 0g, 0g of medlar10g, 30g of carrots, 3 slices of ginger, Le Jia thick soup1slice, and 3 bowls of water (about 750ml).

Exercise:

1, wash ribs, blanch in boiling water to remove blood bubbles, wash and peel yam and carrot, and cut into hob blocks.

2. Pour 3 bowls of water into the pot, add ginger slices, and after the water is boiled, put the thick soup treasure into the pot and stir until it is completely melted.

3. Add the small row, carrot, yam and medlar, and heat for 15 minutes after the water bubbles.

Complaint 3: the director just told me the task, and I couldn't remember what it was as soon as I turned around!

What you need: Enhance your memory.

No way, the competition in modern society is fierce, so we must tighten our nerves. If we relax a little, we may be submerged by the waves.

But such a tense working condition will inevitably lead to mental fatigue and even insomnia after a long time.

Over time, problems such as memory loss and inattention may come to us.

Eggs, spinach and various fish can provide rich protein and amino acids for the human body, which can protect the brain and enhance memory.

Recommended health soup: Chinese kale tenderloin soup

Ingredients: three bowls of water (about 750ml), Chinese kale 300g, fish fillets 150g, Le Jia thick soup 1 slice.

Exercise:

1. Chinese kale peeled and washed for later use.

2. Pour three bowls of water into the pot. After the water is boiled, put 1 slice of Le Jia thick soup and thick slippery fish soup into the pot and stir until it is completely melted.

Add kale and fish fillets until the ingredients are cooked.