I. Seven Brocade glutinous rice porridge Ingredients: 500g glutinous rice, 30g dried longan, 60g brown sugar 120g, 60g winter melon sugar, black sesame 15g, white sesame 15g, 30g jujube and 30g tremella. Practice: firstly, the longan is shelled, the red dates are washed and pitted, the tremella is exposed, the impurities are removed, the glutinous rice is washed and put into the pot, then the jujube, longan pulp, tremella, wax gourd sugar and a proper amount of water are added, and the porridge is cooked to half-cooked with high fire, and then sesame seeds and brown sugar are added.
Second, goat's milk red date porridge raw materials: 300 ml of goat's milk, 15 red dates, 250 grams of japonica rice, 30 grams of sun-dried ginseng and 30 grams of rock sugar. Practice: First, cut the sun-dried ginseng into pieces, remove the core from the red dates, then put the japonica rice, the sun-dried ginseng and the red dates into the pot, add a proper amount of water, cook for 30 minutes with strong fire, and then pour the goat's milk to cook for a while to make porridge.
Third, sesame longan porridge ingredients: 30 grams of white sesame, 90 grams of longan, 80 grams of big red dates, 500 grams of glutinous rice, and appropriate amount of brown sugar. Practice: First, remove the longan and red dates, and wash them for later use. Then, put the washed glutinous rice into a pot, add red dates, longan pulp, white sesame seeds and appropriate amount of water, cook it with high fire until it is half cooked, and then add brown sugar to cook it until it becomes thick.
4. Walnut and wolfberry porridge Ingredients: 30g of walnut kernel, 30g of medlar, 0/50g of glutinous rice/kloc, 0/5g of Polygonatum sibiricum/kloc, 0/5g of ginger/kloc, and 60g of sugar. Practice: first shred ginger, then put walnut kernel, medlar, Polygonatum sibiricum and ginger into a pot, add appropriate amount of water, boil over medium heat, add glutinous rice and sugar, and cook until rice is rotten into porridge.
5. Add a few clean red dates to the red date porridge after washing rice, add appropriate amount of water, and cook until it is sticky.
6. Pork liver porridge Take pork liver 150g, wash it and cut it into small pieces, put it into 100g washed japonica rice, add appropriate amount of water, and add seasonings such as onion, ginger and salt to cook porridge.
Seven, chicken soup porridge take 1 hen, remove hair, cut clean, add appropriate amount of water to boil into thick soup for later use. Take raw chicken soup100g, add washed japonica rice100g, add appropriate amount of water to cook porridge, and boil it with high fire and low fire.
Eight, peanut beef tendon porridge take 80 grams of beef tendon, wash it, cut it into small pieces, and put it in a casserole with 80 grams of peanuts and washed glutinous rice 100 grams. Add water to cook porridge until the gluten is cooked and the rice is thick.
Health care is not only to support life, cherish the body and care for life!