Stamping is a self-help behavior of human body, which can balance the upper and lower yin and yang. You see, when many people are upset and anxious, their spontaneous action is to stamp their feet with anger. Why? It is to prevent qi and blood from attacking the heart and brain. When people are angry, they are under great pressure. Just like a balloon, stamping your feet can relieve the pressure under your feet.

Stamping your feet and clapping your hands can also prevent high blood pressure. Some people say that hands and feet are the second heart, while others say that microcirculation is the second heart. If there is a problem with the cardiovascular system, the blood supply to the limbs will inevitably be reflected. Moving limbs is certainly good for the cardiovascular system.

There are many acupoints on the soles of feet. Stamping one's feet can massage and stimulate the acupoints on the soles of the feet, which is also a way of health care.

Too much is enough, and so is stamping. Stamping too much will hurt the knee joint, especially for the elderly with osteoporosis, which is not suitable for too strenuous exercise. Therefore, everything can be moderate.