Health porridge has a history of nearly 3000 years in China. Regardless of ancient and modern times, drinking porridge is considered to be a healthy way of eating. In addition, a simple bowl of porridge produces hundreds of patterns, such as cold, hot, sour, sweet, bitter, spicy and salty, and tastes like a hundred kinds of life ... Compared with fast-paced foreign fast food, this simple and profound diet will always be our eternal feelings. The therapeutic value of porridge is very high, and Chinese medicine pays attention to "syndrome differentiation and treatment". Health and wellness network suggests that porridge should also be "symptomatic". First, there are many benefits of drinking porridge. China people have the most affection for porridge, because porridge has a history of nearly 3,000 years in China. As we all know, all kinds of foods that people eat every day are broken down into small molecules with simple structure before being absorbed by the human body. So the softer the food, the easier it is to be digested and absorbed by the body. Because porridge is boiled for a long time at a relatively low temperature, it can reduce the decomposition and damage to protein and fat and the loss of vitamins, make some minerals dissolve in soup, and make porridge more nutritious. Moreover, the biggest feature of porridge is that it can supplement all kinds of medicinal ingredients, such as lotus seeds, coix seed, lily, lentils, red dates, poria cocos, yam, walnuts and so on. Or mutton, beef, fish and bone marrow rich in protein, or dark vegetables and fruits rich in vitamins. After being decocted by different processing methods, it is not only nutritious and delicious, but also has the effects of nourishing, eliminating diseases and strengthening the body. Second, drinking porridge should be symptomatic. "The health care value of porridge is very high, but Chinese medicine pays attention to' syndrome differentiation and treatment', and people of different constitutions, seasons and regions pay attention to eating porridge." According to the theory of traditional Chinese medicine, human physique can be divided into three types: peaceful physique, solid physique and virtual physique. Peaceful constitution is normal, and the constitution is not biased towards cold and heat; Solid constitution includes phlegm-dampness, damp-heat, blood stasis and qi stagnation; The constitution of deficiency syndrome includes qi deficiency, blood deficiency, yin deficiency and yang deficiency. Essence should be clear and scattered, deficiency should be supplemented, and plain quality should be supplemented. Secondly, winter and spring can be replenished in time, and summer and autumn should also be replenished. People in different parts of the north and south eat porridge differently. Third, summer is more "bitter and cold". At this time, at the turn of spring and summer, it is the season of sun be the spirit divergence. Summer is hot, which hurts yin. Therefore, people with yin deficiency should give priority to nourishing yin and eat more bitter and cold things. Health network recommends the following kinds of summer health porridge: 1, almond porridge: take 60 grams of peeled flat almonds, crush them, and cook porridge with 300 grams of japonica rice with water, which has the effects of resolving phlegm, relieving cough and relieving asthma. 2. Lotus leaf porridge Wash a fresh lotus leaf, then decoct it to get juice, add100g of japonica rice to cook porridge, then add sugar and mix well. This porridge has the effects of heatstroke prevention, diuresis and blood pressure reduction. 3, melon red bean porridge melon peeled and diced 500 grams, 30 grams of red beans. Boil adzuki beans in water first, then add melon and rock sugar to cook porridge. Is beneficial to diuresis, edema elimination, antipyretic and detoxicating, and thirst quenching. 4. Wash bitter melon porridge bitter gourd100g, peel and cut into small pieces. Wash and cook rice100g with clear water first, then add bitter gourd, crystal sugar and refined salt to cook porridge. Has the effects of clearing away heat, relieving summer heat, clearing away heart fire, improving eyesight, removing vexation and detoxicating. 5. Huang Juhua 20g chrysanthemum porridge and150g rice. After the chrysanthemum is boiled to remove the residue, it is cooked with rice into porridge. Regular consumption has diuretic and heatstroke prevention effects. Fourth, porridge is not only nutritious, but also a bowl of porridge will make you feel refreshed and comfortable. Many people like to drink porridge, and many people like to enjoy cooking porridge. Lyse.cn reminded us to pay attention to the following matters when cooking porridge: 1. Rice for porridge can be soaked in clear water for 5-6 hours before being put into the pot, or it can be washed and put directly into the pot. Soaking before cooking porridge can shorten the cooking time, but soaking can easily lead to nutrient loss. 2. Cook the porridge soup with strong fire until it boils, and then slowly collect the porridge soup with low fire until it is thick. Porridge cannot be separated from fire. Moreover, porridge with high requirements must be simmered until cooked. 3. When cooking porridge, you should pay attention to adding enough water at one time and cooking porridge at one breath, so as to achieve the characteristics of rice and water blending and softness. 3, the production of colored porridge, porridge is cooked into various ingredients and seasonings, and evenly mixed, such as sashimi porridge. You can also fry the ingredients first, then add broth and water to make soup to cook porridge. 5. If there are medicinal materials that can't be eaten directly in the formula, you can first boil the traditional Chinese medicine into medicinal juice, filter out the precipitate, and then add rice or flour to cook porridge, or grind the traditional Chinese medicine into powder first, and then cook porridge with rice; If the ingredients in the porridge are large, it should be processed with a knife first, and then cooked in a pot to thicken the porridge. Related article recommendation: Summer health porridge Daquan 30 health porridge daily practices Summer health porridge cookbook Daquan is suitable for children and middle-aged and elderly women summer health porridge beauty slimming porridge rose lovers.