How to solve the problem of what meat to eat and how to eat it is a hot topic that many people in today's society are paying attention to. Because everyone thinks that meat is the best nutrition, the problem of eating meat is in front of each of us.
Listen to an 89-year-old man's views and practices on eating meat and the health status of his peers;
First, the physique is different, how much meat can't be eaten together:
He was born in May 1933. Under the social background at that time, his living standard was better than that of his neighbors. There are seven people in a family of three generations. His grandparents often eat coarse grains to maintain the status quo.
But mom and dad like to eat some meat, and we are three brothers and sisters. My brother doesn't eat meat and my sister doesn't eat meat. The only thing I've always liked is to enjoy food and understand my temporary cravings.
Grandparents are in good health, and 60-year-old parents are healthier than their parents. Because, grandparents face the land with their backs to the yellow sky all the year round, working hard in the fields all day, shouldering heavy burdens, digging the ground with hoes and other agricultural words.
My parents don't work as long as their predecessors, and they are not feeling well. They always want to kill their pigs and eat some meat. Everyone will let you eat broth when you eat it. If they don't work, they will eat more fat. By the age of 40, their health is getting worse and worse.
45-year-old and 43-year-old parents, because of their physical conditions and the medical level at that time, left behind the misfortune of being old and suffering.
Grandparents never eat meat, eat vegetables grown in the field, eat salty rice, sweets and fat. Grandparents lived to be 80 years old and grandma lived to be 82 years old. In the society at that time, they all admired their secret of longevity.
I never eat fat, only lean meat. My health is better than all of them.
Two or three kinds of people can eat meat:
1, thin people want to eat meat:
When I was 30 years old, my grandparents were very strict about my diet, asking me not to eat meat, the skin outside the meat and the oil on it every day.
If you can't do it, you will be obese and indigestion, but your body will be thin, healthy and live longer.
In other words, thinner people should eat meat. However, you should not eat too much and eat too much.
People who often go to the fields to do heavy work or exercise often have better digestion ability.
3. People who use brains should eat meat and supplement nutrition.
Comparing the above characteristics, if you just meet these characteristics, congratulations on eating more lean meat.
Third, eat more lean meat from grazing cattle and sheep:
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