Rain solar terms health recipes longan ejiao jujube porridge
Ingredients: japonica rice100g, longan pulp 20g, donkey-hide gelatin10g, jujube10g (dry).
Practice: Wash the japonica rice, soak it in cold water to make it swell and drain the water; Take a large cup, pour boiling water, and put Ejiao and white wine into a small cup; Put the small cup into boiling water until the donkey-hide gelatin dissolves; Removing impurities from longan pulp, washing, washing red dates, and removing stones; Add about 2000 ml of cold water, longan and red dates to the pot, and cook over medium heat to one third of the water; Add japonica rice, boil it on high fire, and then slowly cook it into porridge with low fire; Add the melted donkey-hide gelatin and stir well.
Efficacy: benefiting qi and nourishing yin, tonifying kidney and strengthening body, promoting blood circulation and nourishing blood, moistening skin and beautifying face.
Rose cake
Formula: glutinous rice flour1500g, sticky rice flour 3500g, walnut kernel 250g, jujube 500g, sugar 300g and rose 60g.
Practice: Wash jujube and walnut kernels and cut them into small dices for later use. Put glutinous rice flour and sticky rice flour into a pot, add appropriate amount of water, add sugar, jujube, walnut kernel and rose, mix well with 500 ml of water, knead into dough, make cakes, and then steam the cakes in a cage for about 25 minutes. Has the effects of soothing liver, regulating qi, invigorating spleen and warming stomach.
Kumquat yam millet porridge
Formula: kumquat 20g, fresh yam 100g, millet 50g and sugar 15g. Wash kumquat and slice it for later use.
Practice: Peel the yam, slice it, put it into the pot with kumquat slices and washed millet, add some water, boil it with strong fire, then cook it into thick porridge with low fire, and add sugar. It has the effect of soothing the liver and strengthening the spleen.
Auricularia auricula porridge
Formula: 3 grams of tremella, 50-100g of rice, and appropriate amount of rock sugar (or white sugar).
Practice: Wash the tremella, wash the rice, put it in a pot to cook porridge, and add rock sugar (or sugar) once a day when cooked.
This prescription has the effect of nourishing yin and tonifying kidney. Suitable for spontaneous sweating, night sweats, nocturnal emission, low back pain, and leukorrhagia of women.
Kumquat yam millet porridge
Kumquat 20g, fresh yam 100g, millet 50g, sugar 15g. Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar. It has the effect of soothing the liver and strengthening the spleen.
Amomum villosum crucian carp soup
Formula: fresh crucian carp 150g, Amomum villosum 3g, dried tangerine peel 6g, ginger, onion and refined salt.
Practice: Scrape the scales and gills of fresh crucian carp, gut it, wash it, put Amomum villosum into the belly of the fish, then put it in a casserole with dried tangerine peel, add some water, boil it with strong fire, add ginger, onion and salt, and cook until the soup is rich and fragrant. Has the effects of invigorating spleen, stimulating appetite and inducing diuresis.
What food do you eat in the rainy season? Good baby.
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity. Eating honey in rainy season is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
red date
Eat less sour and more sweet in spring. What to eat in rainy season? Jujube can be chosen. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Eating red dates in rainy days and solar terms is such a good way to replenish the spleen in spring.
cherry
What to eat in rainy season? Cherry is recommended for fruit. Known? The first branch of spring fruit? At present, it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in rainy season can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
Spring bamboo shoots
Known as? Vegetarian first product? As a delicious food, our bamboo shoots have been loved by people since ancient times. Scholars and gourmets are amazed at it, aren't they? Early adopters are like mushrooms after rain? Said. Eating bamboo shoots in rainy days is fleshy, delicious and refreshing, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes have mushroomed, such as Shanghai's? Lycium barbarum spring bamboo shoots? Nanjing? White chicken with dried bamboo shoots? Zhejiang? South meat spring bamboo shoots? .
spinach
What to eat in rainy season? Spinach is a vegetable that can be bought all year round, but spring is the best. Spring wave? The roots are red and green, fresh and tender, and the most delicious. Spinach is on the market in spring, and eating spinach in rainy season is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Rain and solar terms healthy diet