Question 2: How long does the soybean soak? Soak soybean milk 1. Soak soybean milk at room temperature of 20-25℃ 12 hours, and then extend the soaking time will not get better results.
2. However, when the temperature is high in summer, soaking 12 hours at room temperature may lead to the problem of bacterial growth, which will make the flavor of soybean milk worse. So it is recommended to soak the beans in the refrigerator. Soak beans in the refrigerator at 4℃ 12 hours, which is equivalent to soaking beans at room temperature for 8 hours. If 18 hour operation is too troublesome, you can soak the beans in the refrigerator for 24 hours, which can get the best effect and is very convenient to operate.
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Question 3: How long does it take to make soybean milk? If possible, I suggest soaking from night to morning.
Question 4: How long does it take for wet beans to soak soybean milk? Since the soymilk machine without soaking beans was introduced in the market, people have been puzzled about one thing: should beans be soaked in advance to make good soymilk? Is the quality of soybean milk made with and without beans the same? Which would be better?
First of all, not soaking beans sounds convenient, but it actually takes longer. If you don't soak beans, the procedure after the soymilk machine is started will be extended a lot, and it will take some time to heat up to promote the water absorption and softening of beans, which is actually more time-consuming. Therefore, whether from the perspective of low-carbon environmental protection or from the perspective of saving time by drinking soy milk in the morning, soaking beans is obviously more beneficial.
Secondly, soaking beans can improve the pulp yield. Compared with no soaking, after soaking beans 12 hours, the yield of soybean milk can be increased by 10%, while the yield of bean dregs is decreased. Within 12 hour, the longer the soaking time, the higher the pulp yield. In terms of taste, soy milk made from soaked beans is naturally better.
Maybe everyone doesn't mind if you have more soy milk and less soy milk. However, compared with non-soaked beans, the content of anti-nutritional factors in soybean milk will also be significantly different.
Compared with soybean milk made without soaking beans, the tannin content of soybean milk soaked in kloc-0/2 hour is only half of the former. Similarly, compared with soybean milk made without soaking beans, the content of phytic acid and saponin in soybean milk decreased by 47% and 29% respectively after soaking beans 12 hour beating. Tannin and phytic acid can make people have astringent taste, and saponin has some soapy taste, so the taste of soybean milk will be obviously improved after soaking beans and beating soybean milk.
But people may be more concerned about trypsin inhibitor, which is related to the protein digestion and absorption rate of soybean milk. According to the determination, the level of trypsin inhibitor in soybean milk will decrease by as much as 54% after soaking beans 12 hours before pulping. It seems that people in China traditionally soak beans overnight before grinding soybean milk, which is quite scientific and beneficial for the body to make full use of the nutrients in soybean milk. Tannin and phytic acid can reduce the absorption of minerals in soybean, especially iron and zinc; Tannin, phytic acid, saponin and protease inhibitor will reduce the absorption and utilization rate of protein.
So, how and how long should the beans be soaked? According to related experiments, it is found that within 12 hours, the effect is getting better and better with the extension of time. Soaking at room temperature of 20~25℃ 12 hour can make soybean fully absorb water, but prolonging soaking time will not get better effect. However, when the temperature is high in summer, soaking in room temperature for 12 hour may cause the problem of bacterial growth, so it is recommended to soak the beans in the refrigerator.
Question 5: How long does it take to make soybean milk beans with soymilk machine? What shall we do? Usually it doesn't matter for 5-6 hours. I drink soybean milk in the morning, usually soaking beans at night and cooking in the morning. If you think my answer is satisfactory, please adopt Fang Muzun gtcuvgsiyg6204183151.
Question 6: How long does it take for soybean milk and beans to be nutritious for three days?
Beans are high-protein foods with high calcium content, which are rich in lysine and iron that are easily absorbed and utilized by human body, but also contain a lot of phytic acid that affects calcium absorption.
If you drink soybean milk squeezed from dried soybeans, the calcium in it can't be absorbed at all, which is very wasteful.
Soybean was soaked in clear water for three days, and then tested, and the phytic acid in it was basically soaked away. Squeezing soybean milk with such soybeans not only has a high yield, but also does not affect the body's absorption of calcium. Of course, in the process of soaking beans, it is necessary to change the water once every morning and evening to prevent the beans from stinking.
When the weather is hot, it is best to make some small buds. Phytic acid is decomposed during germination, and a large amount of vitamin C is added after germination. Then use them to squeeze soybean milk, which is of course more nutritious.
Haha, what's up? Now there is a beautiful advertisement saying that the soymilk machine has changed. In fact, it is the dried bean milk machine abandoned by Jiuyang people a few years ago. If you beat it with dried beans, it won't absorb well. My home is Jiuyang's. I'd better soak it before playing, but I'm lazy. I just soak at night and call in the morning. If you are patient, soak for three days. However, be careful. If you don't put it in the refrigerator, it's best to drink it within two hours after the soymilk machine makes the soymilk.
Question 7: How many hours is the best time to soak soybean milk and beans? Soaked beans are nutritionally discounted.
Xiong Miao, director of the China Nutrition Alliance and a senior nutritionist, said that the nutritional cost of soybean such as protein is wrapped in the cell wall. When making soybean milk, it must be soaked for a long time to make soybean swell and destroy the cell wall. Then grinding soybean into fine powder can reduce the waste in soybean milk and increase the absorption of nutrients such as protein.
Although the "bubble-free" soymilk machine on the market can save time for users, from the perspective of product nutrition, it may not guarantee the original nutritional components of the product.
Most people who drink soy milk are young white-collar workers. They pay more attention to life and care more about their health. They choose to drink soybean milk because the nutrients in soybean milk can replace milk. However, it is an unreliable "short-term arbitrage" to emphasize the convenience of avoiding soaking beans at the expense of the rich nutrition of soybean milk.
Matters needing attention in soaking beans
Before grinding soybean milk, soybeans must be soaked for about 10 hour. According to different seasons, the soaking time is generally 6-9 hours in summer, 8- 12 hours in spring and autumn and 1 1- 16 hours in winter. You can soak soybeans before going to bed at night and use them the next morning.
As the temperature rises, don't soak too many beans at once. Take a cup from the measuring cup of the soymilk machine, and ensure one dose. In addition, there are special soybean milk raw materials on the market, and the dosage of soybean milk ingredients with different formulas is divided into small bags, which is determined by nutritionists according to the best combination of taste and nutrition. For example, Sunshine Bean Shop is a non-GMO natural soybean milk bean made by Jiuyang, an industry brand of soybean milk machine. Select high-quality soybeans from Sanjiang Plain in Northeast China, carefully match healthy whole grains, and introduce soybean milk raw materials such as classic whole grains, rice flavor, organic whole beans, black beans and black peanuts, so that fragrant whole grain soybean milk is deeply rooted in people's hearts.
It should be noted that soaking beans in hot summer weather, if more than 4 hours, is best put in the refrigerator. Because the soaked beans have high water content, it is easy to breed all kinds of bacteria. Bacteria do not produce aflatoxin, but may make beans have an unpleasant taste. In this case, pour out the soaked bean water before beating the soybean milk and rinse it several times to ensure the cleanliness and hygiene of the beans.
Question 8: Do you need to soak soybeans when using the soymilk machine? I used a Jiuyang soymilk machine myself, which cost more than 300 yuan. Has multiple functions, and can be used for drying and wetting beans, juicing and nourishing rice paste. Very easy to use. Generally, if you make soybean milk, I always soak beans before going to bed at night, or I don't have to soak them. I am used to soaking beans, and I feel that I can fully dissolve the nutrition of beans. To make rice paste, I will put millet, coix seed, corn, buckwheat and black rice together, which is delicious; Used for juicing, soymilk machine will not be heated. Cut the fruit into granules, add some purified water and press the corresponding key. The best seller on the market now is Jiuyang Soymilk Machine.
Question 9: Do you need to soak beans when beating soybean milk with Jiuyang Soymilk Machine? How long will it take? Now the soymilk machine can dry the beans. You don't have time to soak them. Just wash them directly. You can soak for three hours if you have time. Soymilk is better. In the past, beans were soaked for one night, 10- 16 hours. The current soymilk machine is really convenient.
Question 10: Is it ok to soak beans in hot water? How long can you soak them? There are no special restrictions. Soaking in hot water will only accelerate the softening of beans. Generally speaking, it is good to soak beans the night before and make soy milk the next day.