The second benefit of practicing yoga in winter is to make your body healthier and taller. Winter is the season of high incidence of many diseases. Adhere to regular yoga practice, enhance the body's adaptability to cold, improve resistance and reduce the occurrence of diseases. Extraordinary flexibility and good balance make the figure more solid and straight. In the cold winter, she is still a healthy "temperament beauty".
Three benefits of practicing yoga in winter: making your mood more pleasant. In winter, because of the cold weather, everything is depressed and the light time is shortened, it is easy to produce negative and pessimistic emotions. Coupled with the end of the year, the workload is heavy and the pressure is increasing, which makes people breathless. At this time, yoga is even more needed. Quickly restore energy, get rid of bad emotions, mobilize physical potential, improve thinking ability, so as to easily cope with various challenges, have a calm mind, be quick-thinking, do things with ease, and be an optimistic and cheerful "dynamic beauty" with a smile every day.
Matters needing attention
When practicing yoga in winter, you must warm up in advance to prevent injury. You can choose some familiar stretching exercises to do appropriate exercises to help warm up the wrist, shoulder, cervical vertebra, spine, posterior thigh ligament and ankle, which are more vulnerable to injury.
When practicing yoga in winter, the body should ensure adequate sleep. Yoga practice must be put into practice in the best mental and physical state with full emotions in order to obtain the results of physical exercise and the pleasure of spiritual interest.