Not eating at night can not only lose weight but also be good for your health, which is wrong. Skipping dinner is very harmful to our health. First, it will hurt our stomach, and second, it will lead to endocrine disorders. Losing weight without eating at night is only a short-term effect, which will reduce our metabolism in the long run and make us more likely to gain weight in the future.

Many people say that eating black sesame seeds can make hair black, which is not true. Our hair will turn white because of the lack of trace elements. Although black sesame is rich in trace elements, these trace elements can not achieve the effect of blackening hair. Moreover, when we eat black sesame seeds, the body can only absorb some of the trace elements, but not all of them. Others have gray hair because they are old. Eating black sesame seeds at this time has no effect at all, and the aging process is irreversible.

It is wrong to say that egg white can whiten the face. First of all, there is nothing in egg white that makes our skin white. Secondly, immature egg whites may have bacteria. If we apply it directly to the face, it may cause facial allergies. It is wrong to brush your teeth without coating your tongue. Not only brush the tongue coating, but also brush it carefully, because there are many bacteria on the tongue coating, so we can need to clean it in time. Some people have bad breath in their mouths, which may be caused by diseases in their teeth or too many bacteria in their tongue coating.

Many people take a walk every day after taking care of their health, because they think the best exercise is walking. Actually, it's not. If we walk too much, our knees will get hurt. It is normal for us to walk more than 6000 miles to 10000 every day, so don't walk too many kilometers.