Peanut, red dates and pettitoes soup Efficacy: invigorating qi and nourishing blood, beautifying and removing wrinkles. Raw materials: peanut 100g, jujube 10, 2 trotters, a little salt. 1. Soak peanuts and jujube 1 hour and take out. 2. Remove hair and nails from pig's trotters, wash them and cut them open. 3. Set the pot on fire, add appropriate amount of water, and add peanuts, jujube and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve. After cleaning the duck, peel it (to avoid too much oil in the soup), cut it into large pieces and cook it in boiling water for 6-8 minutes to remove the fishy smell. 20 grams of Cordyceps militaris is washed and soaked in warm water 1 hour. Add appropriate amount of round meat and ginger slices and cook for 2 hours to taste. Duck in soup is suitable for asthenia, anorexia, neurasthenia, asthma due to kidney deficiency, anemia, tuberculosis and cough. Cordyceps militaris is sweet, can benefit the lungs and kidneys, and tastes delicious. However, Chinese medicine believes that water ducks are cool and sweet, which can nourish the yin of the five internal organs, warm the middle warmer, tonify the deficiency, support the yang and benefit the water. Potted plants instead of stew are more suitable for eating at the turn of spring and summer. However, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive. (Food Guide) Qingrun Yiyin Appetizer and Jinsheng Mushroom Chicken Feet Soup Ingredients Chicken Feet 16, 60 grams of mushrooms, horseshoes 10. Practice (1) Wash chicken feet, cut off toenails, put them in boiling water for 3 minutes, and fish out the supercooled river. (2) soaking mushrooms, removing pedicels and cleaning; Peel the horseshoe, wash it and cut it in half. (3) Put chicken feet and horseshoes into a pot, add appropriate amount of water, boil with strong fire, stew for 1.5 hours, add mushrooms, and stew for half an hour to taste. Efficacy of moistening dryness and benefiting yin, appetizing and promoting fluid production. Usually yin deficiency, the symptoms are polydipsia, dry throat and dry mouth; Or fever, lack of body fluid, poor appetite. It is also used for dry mouth and nose and thirst in autumn. It shows that this soup is mainly used for clearing heat, benefiting yin and promoting fluid production. The chicken feet in the soup are sweet and flat, and have the functions of strengthening the spleen and benefiting qi, relaxing muscles and strengthening bones. Mushrooms are sweet and flat, which is beneficial to stomach qi, digestion and fluid production. Herbal medicine says that they can "benefit the stomach and help food". This product contains protein, fat, various amino acids, polysaccharides and vitamins, and is a nutritional product for nourishing yin and stomach. Horseshoe tastes sweet and cold, and has the functions of clearing away heat and promoting fluid production, appetizing and promoting digestion. Combined into soup, it is clear but not cold, moistening dryness, and it is a common soup for refreshing appetite, promoting digestion and promoting fluid production. Note that people with colds and fever should not use this soup. Ingredients of Wenbu Sanweibao Old Chicken: 1, vegetarian chicken 400g, ham 30g, sea cucumber 50g, cooked chicken nuggets 50g, cooked belly slices 50g, bamboo shoots 50g, winter shavings 30g, green beans 20g2. soy sauce 30g, sugar 10g, ginger juice 10g, and water starch/kloc-0. Practice: 1. Cut the chicken into pieces, cut the kelp into oblique pieces, shave the pedicels of the wax gourd, wash the sand and slice the ham; 2. Add oil to the wok until it is 60% hot, add the old chicken, and pour it into the colander to drain the oil when it is fried to golden skin. Leave a little residual oil in the original pot, add ginger juice, soy sauce, sugar, monosodium glutamate and old hen to boil, add milk soup, bamboo shoots, wax gourd and green beans to boil, simmer for 5-6 minutes with low fire, change the fire to pour water starch into a thin paste, and pour it into the pot for heating and insulation; 3. At the same time, use another wok, heat the oil, stir-fry the onion, add the sea cucumber, cooked chicken and belly slices, add soy sauce and a little soup, cook for a while, add monosodium glutamate and water starch, thicken it, turn it over and put it on the old chicken in the wok, add the ham slices, sprinkle with sesame oil and cover it on the table. Moistening lung and relieving cough sea cucumber snail soup ingredients sea coconut 100g, American ginseng 25g, south almond 25g, north almond 20g, fig 1, snail 1, lean pork 200g. Efficacy Because sea coconut meat has the functions of nourishing yin and tonifying kidney, moistening lung, caring skin and strengthening body, American ginseng has the functions of benefiting qi and promoting fluid production, nourishing yin and clearing heat; South almond and north almond have the functions of moistening lung, relieving cough and relaxing bowels; Figs have the function of nourishing yin and moistening intestines; Snail meat has the function of clearing heat and nourishing yin; In addition, lean pork can nourish yin, tonify tendons, strengthen body and nourish. Therefore, the boiled soup has the functions of clearing away heat and moistening lung, relieving cough and resolving phlegm, promoting fluid production and quenching thirst, and enhancing body function. Practice: Choose a big and fresh rattlesnake, remove the shell and take the meat, cut off the dirt stored in the intestine, wash it with clear water and cut it into pieces; Trim figs and wash them with clear water; Stripping South Almond and North Almond, and washing with clear water; Wash sea coconut, American ginseng and lean pork with clear water respectively; Sliced American ginseng. Put all the above materials into boiling water, and after the water boils again, continue to cook for about three hours with medium fire, season with a little salt, and eat with meals. The soup of moistening lung, douban, jujube and raw fish is moist and delicious. It has the functions of moistening lung, invigorating stomach, clearing away heat and moistening dryness, and can also be used for the adjuvant treatment of dry throat, dry cough due to lung heat, intestinal dryness and constipation. 【 Materials 】 750g watercress, 5 candied dates, 500-600g raw fish, 0/20g pork/kloc, 3-4 slices ginger. Cabbage is a vegetable in autumn, which has the function of clearing heat and moistening dryness; Candied dates are flat and sweet, and have the effects of benefiting qi, promoting fluid production, moistening lung and stomach. Raw fish is cold and sweet, and has the function of strengthening the spleen and nourishing yin; Pigs fighting for meat are equally flat and sweet, which can strengthen the spleen and moisten dryness; Ginger is pungent and warm, which can strengthen the stomach and eliminate dampness. Cabbage and candied dates are used together, which is more moist and has better effect; When raw fish and pigs compete for meat, they will strengthen the spleen in the process of moistening, so that the spleen is healthy and the body fluid can be restored. Combined into soup, it can clear away heat and nourish yin, nourish stomach and quench thirst, moisten lung and relieve cough. [Cooking] First, remove the scales and intestines from the raw fish, wash it, drain the water, take it out of the pan, fry it, and shovel it; Wash the candied dates, remove the core and soak them slightly; Pigs compete for meat washing; Wash watercress and pick it short; Then put them together in a clay pot, add 1200ml of clean water (about 12 bowl of water), bring them to a boil with high fire, then simmer for 3 hours, and add appropriate amount of salt and oil. This soup can serve 3-4 people. Autumn has begun, and the diet in autumn should focus on nourishing yin, clearing heat and moistening dryness. Its soup is especially important for people living in Guangzhou. It can be said that there is no need for delicacies, old fire and old soup. Therefore, when the climate is dry and the weather turns cold, you need to take in a lot of nutritious water. It is recommended that several autumn nourishing soups-soups for preventing autumn flu-Olive Radish Pig Lung Soup can prevent and treat autumn flu, cold, tonsillitis and bronchitis, and can also assist in the treatment of bilateral pain caused by stagnation of liver qi and food stagnation. 【 Materials 】 Olive 150g, radish 500- 1000mg, pig lung 1 piece. Olive is a good medicine for people in Chaoshan to clear pharyngitis and treat throat diseases. As the saying goes, olives are Qinglong soup for throat diseases, radishes are Baihu soup for throat diseases, and olives and radishes can be described as Qinglong and Baihu. The former is warm, sweet and astringent, enters the lung and stomach meridians, and has the functions of lowering qi, promoting fluid production, quenching thirst, clearing away lung heat, relieving sore throat, relieving hangover, promoting digestion and appetizing; The latter is slightly cool, sweet and pungent, and has the functions of invigorating stomach, promoting digestion, relieving cough and resolving phlegm, inducing diuresis, and clearing away heat and toxic materials. Combined with pig lung with lung tonifying function, the soup has the effects of clearing away heat, relieving sore throat, moistening lung and relieving cough, and is a real soup for treating both symptoms and root causes. [Cooking] Wash radish, peel, cut into pieces, wash olives and soak in water for a while; Cut the pig lung into thick slices, soak it in clean water, squeeze it clean by hand, cook it in boiling water for 5 minutes, scoop up cold water, drain the water, put it in a clay pot together, add clean water 1000 ml (about 10 bowl of water), and cook it over high fire for about 2 hours. Add a proper amount of salt and crude oil, which can be used by 2 ~ 4 people. -Qingre Runzao Laohuo Soup-Watermelon Jujube Raw Fish Soup is moist and delicious. It has the functions of moistening lung and strengthening stomach, clearing heat and moistening dryness, and can also be used for adjuvant treatment of dry throat, dry cough due to lung heat, intestinal dryness and constipation. 【 Materials 】 750g watercress, 5 candied dates, 500-600g raw fish, 0/20g pork/kloc, 3-4 slices ginger. Cabbage is a vegetable in autumn, which has the function of clearing heat and moistening dryness; Candied dates are flat and sweet, and have the effects of benefiting qi, promoting fluid production, moistening lung and stomach; Raw fish is cold and sweet, and has the function of strengthening the spleen and nourishing yin; Pigs fighting for meat are equally flat and sweet, which can strengthen the spleen and moisten dryness; Ginger is pungent and warm, which can strengthen the stomach and eliminate dampness. Cabbage and candied dates are used together, which is more moist and has better effect; When raw fish and pigs compete for meat, they will strengthen the spleen in the process of moistening, so that the spleen is healthy and the body fluid can be restored. Combined into soup, it can clear away heat and nourish yin, nourish stomach and quench thirst, moisten lung and relieve cough. [Cooking] First, remove the scales and intestines from the raw fish, wash it, drain the water, take it out of the pan, fry it, and shovel it; Wash the candied dates, remove the core and soak them slightly; Pigs compete for meat washing; Wash watercress and pick it short; Then put them in a clay pot, add 1200ml of water (about12 bowl of water), boil them with strong fire, then simmer them for 3 hours, and add appropriate amount of salt and oil. This soup can serve 3-4 people. -Qiuyangfei Decoction-According to the theory of correspondence between man and nature in TCM, time corresponds to viscera, and autumn belongs to lung. Therefore, autumn is the best time to nourish, tonify or treat lung diseases. Nanxing Shendi Old Duck Decoction has the effects of tonifying lung qi and nourishing kidney yin, and can also be used as an auxiliary treatment for lung yin deficiency, dry lung cough, or asthma with qi adverse phlegm. 【 Materials 】 Nanxing 12g, Dangshen 30g, Rehmannia glutinosa 30g, Fritillaria cirrhosa 12g, 2-3 slices of ginger, and old duck 1 piece. Nanxing is warm and bitter, and it has the same effect of relieving cough and asthma as Beixing, but Nanxing is good at nourishing lung, moistening lung, moistening dryness, relieving cough and asthma; Fritillaria cirrhosa is slightly cold, sweet and bitter, and has the function of moistening lung and resolving phlegm. If it is compatible with Nanxing, the effect of moistening lung, resolving phlegm and relieving cough is better. Codonopsis pilosula is flat and sweet, not dry or greasy, and has the functions of invigorating spleen and benefiting qi, promoting fluid production and quenching thirst; Rehmannia glutinosa is warm and sweet. It can nourish yin and kidney, quench thirst and promote fluid production. It is used together with Dangshen for invigorating spleen and kidney and replenishing essence. Sufficient sources of essence, qi and body fluid can cure lung dryness. Old duck is flat, sweet and salty, and has the function of nourishing yin and nourishing liquid; Ginger is pungent and warm, which can strengthen the stomach and remove fishy smell. Combined into soup, * * * plays the role of nourishing the lung and stomach, relieving cough and resolving phlegm. [Cooking] Nanxing scalded clothes with boiling water, washed and soaked Codonopsis pilosula, Radix Rehmanniae Preparata and Bulbus Fritillariae Cirrhosae for a while, washed and chopped the old duck. Then put it in a casserole with ginger, add water 1200ml, boil it with strong fire, simmer for about 3 hours, add proper amount of salt and oil, and it can be eaten by 2 ~ 3 people. Drink soup and calm down! Cantonese people who persuade people to end their single life will say, "It's time to find someone to cook soup for you", which shows that the tradition of drinking soup has penetrated into every detail of life. Why do you want soup again? Every restaurant in Guangzhou has soup to drink, and the "Shiyangfang" here is highly respected, because the soup here is based on the principle of dietotherapy, and the chef of "Shiyangfang" will design your own different stewed soup spectrum according to your personal needs. Moreover, the ingredients are selected according to the season. Considering the combination of dietotherapy, different recipes with nourishing and health-preserving functions are arranged in different seasons. According to the boss, in the production method, the "food-nourishing prescription" was developed by famous old Chinese medicine practitioners on the basis of the prescription of imperial medicinal diet, combined with modern nutrition and medical knowledge, after years of research and development. There are more than 40 varieties to choose from. Compared with the special medicated diet, the soup here is much more delicious, and the price is the same as that of ordinary soup. Angry youth can't live forever, and eventually everyone will go to eat soup. Maturity is not necessarily a compromise. I figured it out when I was drinking soup. Scallop cabbage soup-delicious and nutritious. Ingredients: cabbage heart. Accessories: scallop, ham, dried seaweed. Seasoning: salt, cooking wine, onion, ginger, white pepper, broth, chicken oil, cooking oil. Practice: 1. Wash the cabbage and cut into pieces. Wash onion and ginger, and cut them into sections and slices respectively. 2. set fire to the oil in the pot. When the oil temperature reaches 60% to 70%, add onion and ginger slices, stir-fry scallops, ham and laver, stir-fry with a little cooking wine, add broth and pepper, then pour into a casserole and cook with cabbage for 30 minutes. Features: Delicious and nutritious. White radish soup with mutton brisket-65438+0 white radish, 25 grams of longan meat, 4 slices of ginger and 750 grams of mutton brisket. Efficacy because white radish has the functions of eliminating food stagnation, clearing away heat and phlegm, reducing qi and relieving exterior syndrome, and detoxifying; Longan meat has the function of nourishing blood and calming the nerves; Ginger has the effect of warming stomach and dispelling cold; Sheep's gizzard has the functions of tonifying deficiency and warming middle warmer, tonifying kidney and strengthening yang. Therefore, the soup made of the above materials can not only tonify the blood and soothe the nerves, tonify the middle energizer, tranquilize the mind, stimulate appetite and strengthen the body, but also tonify without dryness, especially for people who often feel their hands and feet are not warm in autumn and winter, which is more suitable for tonic drinking. Practice: choose a big white radish, peel it, wash it and cut it into thick slices; Wash longan pulp; Scrape ginger, wash it and cut it into 4 pieces (if you are weak and your spleen and stomach are cold, you can put more ginger as appropriate); Choose fresh black grass mutton brisket (if you don't have fresh black grass mutton brisket, you can buy quick-frozen mutton brisket, but you must thaw it first), wash it, put it in boiling water, take it out, cut it into pieces, put it in boiling water with all the above materials, continue to cook for about three hours on medium heat, season it with a little salt, and then drink it with meals. It means that when the cold wind comes, the temperature will drop and the appetite will be more refreshing. It is best to cook some useful soup to nourish the body, but it will make the soup a little greasy, acceptable to the stomach and will not affect the appetite. It is the sentence "make up for it while the weather is cool". There are many nourishing foods, including mutton, which have always been appreciated not only by foodies, but also by the medical profession. The ancients thought that "mutton is warm and suitable for eating in winter and moon" because mutton has the function of invigorating qi and deficiency, and warming the middle and lower jiao. Although mutton is slightly smelly, it is not difficult to remove this smell as long as longan meat and ginger are added to the soup. However, some people will have a fever if they eat mutton. Stewed lamb brisket with white radish in this way can not only nourish the body, but also not be too wet and dry. In addition to insisting on medication, patients with hypertension can usually make some delicious soup to drink, which is not only a life enjoyment, but also an auxiliary function. The five-flavor soup of laver, ginger and duck contains laver 1 piece, two celery pieces, tomato 1 piece, horseshoe1piece and half onion. Shred celery, sliced tomato, shredded horseshoe and shredded onion. Boil the above into soup and season. Kelp and bird's nest antihypertensive soup 25g kelp (shredded), 25g bird's nest, 25g laver and 3 pieces of tofu. Season the soup with onion, ginger and salt, and finally add small pieces of tofu to cook. Two sea cucumbers in Shenbei soup, two scallops, 20g kelp and 20g selfheal. Soak sea cucumber scallops overnight, and cook sea cucumber with ginger and onion until soft. Cut scallops and kelp into small pieces for stew, stew 7 bowls of water to 3 and a half bowls, and then pour Prunella juice into Shenbei soup for seasoning. Ear soup contains tremella, auricularia auricula 10g and rock sugar 30g. The above materials are made into soup, auricularia auricula and soup, three times a day 1. Lotus seed tremella soup-moistening lung and caring skin raw materials: lotus seed100g, longan pulp100g, some tremella, and proper amount of rock sugar. Practice: Wash lotus seeds and longan pulp, and soak tremella in warm water for 6 hours after washing. Put the raw materials into the pot, add appropriate amount of water, boil with strong fire, and simmer for about 3 hours. Lotus seeds can be eaten after being cooked. You can also cool it and put it in the refrigerator, so the food has a special flavor. Function: Lotus seeds benefit the stomach and replenish essence, longan enriches the blood and strengthens the brain, and tremella contains vitamin C and iron, which has the functions of caring skin, calming the nerves and strengthening the brain. Apple Tremella Lean Broth-Cool Soup Ingredients: 400g lean meat, apple 1 piece, 6 candied dates, proper amount of tremella carrot and 3 slices of ginger. Practice: 1. Slice lean meat into thick slices, cut apples and carrots. Apples and carrots need not be peeled, because the peel is rich in nutrition. But apple seeds are easy to get angry and must be removed. This kind of soup is easy to release flavor, so not only the soup tastes good after cooking, but also the lean meat is delicious. It is recommended to cut the tip of the back buttock into small pieces. Middle-aged and elderly people choose lean meat, and children choose pork belly, so the soup will taste better. 2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes. 3. Wash and soak the tremella. Put it in the pot for 20 minutes before taking it out. 4. Add some salt to serve. Food efficacy: moistening lung, resolving phlegm and beautifying. Braised ribs with medlar and chrysanthemum-cooling materials: 500g ribs, medlar 1 small handful, 4 dried chrysanthemums, ginger 1 small pieces. Exercise 1. Cut the washed ribs into 1 inch for later use. You can choose ribs, or you can make soup with cavity bones. 2. Wash medlar and chrysanthemum with cold water. How many chrysanthemums to put varies from person to person, because chrysanthemums are bitter, so children can eat less. 3. Boil about 8 bowls of water, add ribs, ginger and medlar, and cook for about 30 minutes on medium heat. Put the chrysanthemums in before the soup is almost ready. 4. Add the right amount of salt. Food efficacy: clearing away heat, detoxifying, improving eyesight, caring skin and removing acne. Eye-catching pot soup, here are two kinds of simple and eye-catching soups: 1, bitter gourd shepherd's purse pork soup. Ingredients: 250g bitter gourd, peeled and cut into small pieces, sliced lean meat 125g, 50g shepherd's purse washed and chopped. Practice: First season the meat slices with cooking wine and refined salt. Every day 1 time for 5 to 7 days. Has that effect of nourishing yin, moisten dryness, clearing liver-fire and improving eyesight. 2. Chrysanthemum pig liver soup raw materials: pig liver100g, fresh chrysanthemum 12, proper amount of oil, salt and wine: pig liver is washed, sliced and marinated with oil and wine10min; Wash fresh chrysanthemums and take petals. First put the chrysanthemum in a clear water pot for a while, then add the pig liver and cook for 20 minutes to taste. Has effect in nourishing live blood, caring skin and improving eyesight. (China Rana Honglian Quail-Nourishing Blood, Nourishing Beauty and Moisturizing Material: Xuege Ointment 15g, Jujube 15g, Lotus Seed Meat 50g, Skin Cover1Angle, 2 quails: Xuege Ointment has the functions of tonifying kidney, replenishing essence, moistening lung and nourishing, which is very suitable for autumn tonic; Jujube has the functions of strengthening the spleen, eliminating dampness and resolving phlegm; Quail meat can also tonify the middle energizer, benefit the five internal organs and strengthen the body. Therefore, the "China Rana Honglian Quail Soup" made of the above materials has the functions of nourishing, caring skin, nourishing blood and moistening skin, especially in autumn and winter, and can also prevent the symptoms of dry and itchy skin caused by too dry weather. Practice first cut and wash quail, remove hair and hide it; Soak the snow clam cream with clear water in advance and pick out the residue; Soak lotus seed meat and skin in clear water respectively and wash them; Wash the red dates and remove the core. Add a proper amount of water to the casserole, first boil it with strong fire until the water boils, then add the above materials. When the water boils again, continue to cook it with medium fire until the lotus seed meat is cooked, and add a little salt to taste it. You can eat it with meals and soup. It shows that with the autumn wind and dry weather, some people's skin will crack, burst, or peel off, which will not only make people feel uncomfortable, but also affect their appearance and make people suffer physically and mentally. In fact, this kind of skin disease, which is due to dry weather and increased airflow, reduces sebum in human skin tissue and is not suitable for dry climate, and also makes people feel itchy. If severe skin itching occurs, people will often scratch, resulting in scratching, scabbing, rough skin, dry desquamation, pigmentation and other serious secondary lesions. Traditional Chinese medicine believes that this situation is caused by liver and kidney loss, blood deficiency and wind dryness, blood failure and skin dystrophy. Besides reducing the irritation of alkaline soap and hot water, cooking "China Rana Honglian Quail Soup" with food can help to reduce or avoid these skin itching and discomfort symptoms. The basic characteristics of Wufa decoction are: the mutton is crisp and rotten, smooth and tender, and the soup is mellow, which has the effects of nourishing qi and blood and blackening hair. Basic material: mutton 65438+ sheep head 0000 grams. Sheep bone1000g. 30g of Radix Rehmanniae Preparata, 30g of Rhizoma Dioscoreae, 0/5g of Cortex Moutan/kloc-,0/5g of Jujube Peel/kloc-,0/5g of Alismatis Rhizoma, 50g of Polygonum Multiflori Radix, 6g of Radix Angelicae Sinensis, 6g of Carthami Flos, 230g of Semen Cuscutae and 0/5g of Gastrodia elata. Platycladus orientalis leaves 10g, black beans 60g, black sesame 50g and walnut kernel 50g. 5 g of monosodium glutamate, 0/5 g of salt/kloc-,50 g of ginger, 50 g of onion and 0/5 g of pepper/kloc-. In the production process, traditional Chinese medicine, black beans, black sesame seeds, walnut kernels, etc. Put it in a gauze bag and tie it. Mutton, sheep head (broken). Wash sheep bones with clear water. Remove fascia from mutton, put it into a boiling water pot to remove blood, put it into the pot together with sheep head, sheep bone and medicine bag, add clean water, ginger, onion and pepper, first boil the soup with strong fire, remove foam, take out mutton slices, then put it into the pot and stew it with slow fire for 30 minutes until the mutton is crisp and rotten. Take out the medicine bag. The above drugs can be divided into 100 parts. When eating, you can add monosodium glutamate and salt to taste Xiaomi Xueer carrot soup-the basic characteristics of clearing heart and moistening lung: Xueer can moisten lung and clear heat, reduce acne and control oil secretion; Vitamin C in carrots can accelerate the metabolism of the body and make the internal organs healthier, which is most suitable for young people with irregular life. Like abandoning a pig? Using fresh fish can reduce the oil content in soup and improve eyesight. Basic materials: 65438 pieces of millet, 3 pieces of tremella, 3 carrots, and appropriate amount of pork: 1. Wash all the materials, then slice carrots, cut corn, remove the pedicels of tremella, and finally remove the pedicels of pigs. Drag the water out for later use. 2. Boil most of the water, add all the ingredients, and when the water boils again, change to medium fire and cook for about two hours, and season with a little salt.