List of this article: 1, onion, ginger and garlic are essential condiments for every family. Is eating too much harmful to your health? 2. What is the function of drinking onion juice? 3. The efficacy and function of onion juice, how to make onion juice? 4. What are the functions of onion, ginger and garlic? 5. Nutritional value and efficacy of green onions What kind of onions, ginger and garlic are essential condiments for every family? Is eating too much harmful to your health? In China's food culture, onion, ginger and garlic play a very important role, and they are almost necessary seasonings for China people to cook. It has many functions, such as removing fishy smell, enhancing freshness and improving taste.
Recently, the research results of scientists on onion, ginger and garlic show that these three common condiments can not only enhance the flavor and taste of dishes, but also have many benefits to human health.
First, onions.
Scientific research has proved that onion contains a large amount of "allyl disulfide", which has a strong bactericidal effect and has a very obvious bactericidal effect on a variety of pathogenic bacteria such as Shigella dysenteriae and Staphylococcus.
Onions also have an excellent effect of helping the human body to dispel cold and sweat.
In addition, onion leaves can help people urinate, and onion juice has a certain detoxification effect, which can also make people more energetic, strengthen digestion and obedience, and make people defecate more smoothly.
In traditional Chinese medicine, onion can also relieve and treat some human diseases, such as stomach cramps, rheumatism, paralysis of hands and feet, Hong Haier's enuresis, wind-cold colds and so on.
Second, ginger.
Ginger is widely used in people's lives.
Fresh ginger is pungent, which has the functions of sweating, relieving exterior syndrome, stopping vomiting, dispelling cold and detoxifying, and is of great benefit to warming and strengthening the stomach.
Ginger also contains a substance that inhibits blood coagulation, which can prevent thrombotic diseases and motion sickness to a certain extent.
The role of ginger is not extensive. When people accidentally get caught in the rain, they can drink a cup of ginger tea to prevent colds. When people are tired and soak their feet, they can also add a little ginger to the water.
In addition, ginger has a magical effect that science can't explain, but it does exist, and that is to prolong life. Research data show that the elderly who have the habit of eating ginger live longer and healthier.
Third, garlic.
Garlic contains a unique allicin, which has strong bactericidal power. It can not only kill a variety of germs, but also has health-care functions such as insecticidal, detoxification and antiseptic.
Eating garlic regularly can effectively prevent various intestinal diseases, colds, typhoid fever, meningitis and other diseases.
In addition, the latest scientific research proves that some substances peculiar to garlic can also inhibit the formation of free radicals in the human body to a certain extent, thus achieving the effect of preventing cancer.
In a word, the traditional food culture in China is not simple. These three seasonings, onion, ginger and garlic, can exist on the dining table in China for thousands of years, not only because they can make dishes more delicious, but also because they have health care functions that cannot be ignored.
Therefore, people should be good at using these three seasonings scientifically and reasonably in their lives.
What's the function of drinking onion juice? First, the effect and function of drinking onion juice.
1, improve digestion
Onion contains chicory fiber, which is a kind of water-soluble dietary fiber, which can make beneficial bacteria in the intestine and promote intestinal peristalsis.
2, can inhibit allergies
Onion contains allicin, which has a strong antioxidant effect, and its antioxidant capacity is 50 times that of vitamin E.
Compared with other foods, onion contains allicin, which is easily absorbed by the human body and can stay in the intestine for a long time, which helps to improve allergic constitution. Patients with asthma or allergies may wish to try it.
3. Improve respiratory tract
The oil content of onion can relieve cough and bronchitis, and raw onion is one of the sharp tools to overcome colds.
4. Prevention of osteoporosis
Eating onions can inhibit the decrease of bone mineral density, and menopausal women can increase their intake.
5, skin water Dangdang
Onions can promote blood circulation and help heal wounds or bruises that are difficult to heal.
6. Effectively lower blood sugar
Onion contains a lot of chromium, and research shows that it can effectively lower blood sugar.
1. What kind of juice is delicious with onions?
1, onion and tomato celery juice
It is best to juice onions with tomatoes and celery.
material
1 tomato, a little onion, 1 celery, 1/4 cucumber, a little lemon juice, a little salt.
working methods
(1) Wash tomatoes, peel and remove pedicels, and cut into small pieces.
(2) Wash the onion and cut it into small pieces.
(3) Wash celery, peel and cut into small pieces.
(4) Put the above raw materials into a juicer for juicing and pour them into a cup.
Efficacy: Rich in vitamin A and vitamin C, it can enhance the resistance of microvessels and prevent arteriosclerosis.
2. Cabbage and onion juice
Ingredients: cabbage100g onion 400g.
Seasoning: red wine 10g, with appropriate amount.
Exercise:
(1) Wash and slice Chinese cabbage.
(2) Wash the onion and cut it into dices.
(3) Put the chopped Chinese cabbage and diced onion into a juicer, add 100 ml of cold boiled water, and make juice together.
The efficacy and function of onion juice, how to make onion juice 1. Onion contains pungent volatile oil, which can dispel the peculiar smell in greasy and heavy dishes such as fishy smell, produce special aroma, stimulate the secretion of digestive juice and increase appetite.
2. It also contains prostaglandin A, which has the functions of relaxing small blood vessels and promoting blood circulation, helping to prevent dizziness caused by hypertension, keeping the brain flexible and preventing Alzheimer's disease.
People who often eat onions, no matter how fat they are, have no higher cholesterol and are strong.
4. Onion contains trace element selenium, which can reduce the content of nitrite in gastric juice and play a certain role in preventing gastric cancer and various cancers.
5. Volatile capsaicin in onion has a strong bactericidal effect. When excreted by sweat glands, respiratory tract and urinary system, it can slightly stimulate the secretion of related glands, and play the role of sweating, expectoration and diuresis.
Onion juice related group:
The general population can eat it, but those suffering from hyperhidrosis and gastrointestinal ulcers should not eat it.
The dietotherapy function of onion juice;
Onion juice can detoxify, promote blood circulation and relieve pain.
What are the functions of onion, ginger and garlic? First, onions.
Scientific research has proved that onion contains a large amount of "allyl disulfide", which has a strong bactericidal effect and has a very obvious bactericidal effect on a variety of pathogenic bacteria such as Shigella dysenteriae and Staphylococcus.
Onions also have an excellent effect of helping the human body to dispel cold and sweat.
Do you know what benefits onion, ginger and garlic have on human body?
In addition, onion leaves can help people urinate, and onion juice has a certain detoxification effect, which can also make people more energetic, strengthen digestion and obedience, and make people defecate more smoothly.
In traditional Chinese medicine, onion can also relieve and treat some human diseases, such as stomach cramps, rheumatism, paralysis of hands and feet, Hong Haier's enuresis, wind-cold colds and so on.
Second, ginger.
Ginger is widely used in people's lives.
Fresh ginger is pungent, which has the functions of sweating, relieving exterior syndrome, stopping vomiting, dispelling cold and detoxifying, and is of great benefit to warming and strengthening the stomach.
Ginger also contains a substance that inhibits blood coagulation, which can prevent thrombotic diseases and motion sickness to a certain extent.
Do you know what benefits onion, ginger and garlic have on human body?
The role of ginger is not extensive. When people accidentally get caught in the rain, they can drink a cup of ginger tea to prevent colds. When people are tired and soak their feet, they can also add a little ginger to the water.
In addition, ginger has a magical effect that science can't explain, but it does exist, and that is to prolong life. Research data show that the elderly who have the habit of eating ginger live longer and healthier.
Third, garlic.
Garlic contains a unique allicin, which has strong bactericidal power. It can not only kill a variety of germs, but also has health-care functions such as insecticidal, detoxification and antiseptic.
Eating garlic regularly can effectively prevent various intestinal diseases, colds, typhoid fever, meningitis and other diseases.
In addition, the latest scientific research proves that some substances peculiar to garlic can also inhibit the formation of free radicals in the human body to a certain extent, thus achieving the effect of preventing cancer.
What nutritional value and efficacy does green onion have? What nutritional value and efficacy does green onion have? The following is the nutritional value and efficacy of the green onions I carefully arranged for everyone. I hope it helps you. Welcome to reading.
Onions, also known as scallions, shallots and winter onions, are often eaten. This is a good condiment.
There are many varieties of onions. Common onion varieties in the market include pig excrement beans, pig excrement beans and green onions: Wu Tong onion in Zhangqiu, Shandong, Gaojiaobai in Beijing, Gaiping onion in Liaoning, and stupid onion in Luoyang. Short onion varieties include Shandong Guangqing Bayeqi, Xi Anzhu Jiecong and Beijing Baoding Duyecong.
Onions are mostly harvested in winter and spring, fibrous roots are removed, and they can be eaten after washing.
Onion is rich in nutrients, including carotene, vitamin B2, folic acid, vitamins, protein, trace elements, calcium, phosphorus, iron and so on.
Onions also have high medicinal value.
Onion leaves have the effects of expelling wind and sweating, detoxicating and detumescence, and can be used to treat common cold, headache, stuffy nose and body heat without sweating.
Has the effects of apoplexy, facial edema and abscess, and can be used for treating headache, dysentery and carbuncle.
Onion juice has the effects of removing blood stasis, detoxifying and expelling insects.
The chemical composition of onion is much more complicated than other vegetables. When peeling and cutting onions, there will be a gas that can stimulate eyes to cry, which is a kind of suet propylene sulfide substance in onions.
Onion in onion is called phytoncide, who is an expert in sterilization. When respiratory infectious diseases are prevalent in winter, eating onions often will play a preventive role.
There are bacteria in the mouth. Eating green onions raw can kill 90% of bacteria.
There is also a substance in onion, which can lower blood pressure, prevent the increase of cholesterol caused by hyperlipidemia food and reduce the solubility of fibrin, thus playing a role in preventing arteriosclerosis.
Nutritional value of onion
Every100g of shallots contains 90g of water, 2.5g of protein, 0.3g of fat, 5.4g of carbohydrate, 54mg of calcium, 6 1 mg of phosphorus, 2.2mg of iron, 0.46mg of carotene and 0/5mg of vitamin/kloc.
In addition, it also contains protopectin, water-soluble pectin, thiamine, riboflavin, nicotinic acid, allicin and other ingredients.
Although green onions are good, they also have taboos.
1, green onions are good, but there are still some precautions.
The ancients said, "honey turns into onions." Eating honey and onions together will produce harmful substances, which will easily lead to diarrhea and gastrointestinal discomfort.
2, onion is warm and spicy, so it is easy to get angry with dog meat and pheasant isothermal food, especially for rhinitis patients. Eating stewed dog meat with onions is likely to aggravate the condition.
3, when eating Chinese medicine, we should pay attention to whether the medicinal properties conflict with onions. For example, the effect of Liuwei Dihuang Pill is just the opposite of onion. If taken at the same time, it will offset the medicinal properties.
There is a saying in Chinese medicine that "incense hurts the eyes", which means that vegetables have an unpleasant smell and spicy taste, which will damage the eyesight.
Eating too many raw onions will be bad for your eyesight, and you should eat less if your eyesight is bad.
Raw onion recipe
1, onion mixed with tofu
Raw materials;
100g of onion and 300g of tofu,
B sesame powder 15g, refined salt.
Exercise:
A, blanch tofu with boiling water and cut into small squares; Wash the onion and cut it into small pieces for use.
B, put the diced tofu into a dish, add onion, salt and sesame powder, and mix well.
Features: distinct green and white, fragrant and refreshing.
2, scallion mixed with ears
Raw materials:
Onion100g, tremella fuciformis150g,
B 50g sesame powder, one lemon, refined salt and honey.
Exercise:
A. Wash the black tremella, remove its pedicel, soak it in boiling water, squeeze it out and put it into a mixing basin.
B, wash the green onions, obliquely cut into pieces, and put them into a mixing basin.
C, add salt, honey, lemon juice, black fungus and scallion, and mix well to serve.
Features: black and white, crisp and refreshing.
The therapeutic effect of onion on many diseases
A, initial treatment of wind-cold cold: onion ginger 15g, salt 3g, mashed into paste, wrapped with gauze, rubbed on the chest and back spine, soles of feet, palms, elbow fossa, lay down after wiping, and sweated for half an hour to reduce fever.
B, treatment of infantile enuresis: 2 scallions, mashed like mud, applied to the navel.
C, treatment of carbuncle sore swelling and pain: appropriate amount of scallion and honey, * * * smashed into a paste and applied to the affected area.
D, treatment of poisonous insect bites: appropriate amount of onion and honey, mashed into a paste and externally applied to the wound.
E, treatment of acute mastitis: chopped scallion with honey * * *, applied to the affected area twice a day.
F, arthritis treatment: 60g scallion, ginger 15g.
* * * Mash, add appropriate amount of white wine, mix well and apply externally.
G. Treatment of corns: 1 green onion and 1 single purple garlic, peeled and washed, mashed together and applied to corns.
After 5 days, the corns are black and can fall off after one week.
This prescription is effective for mild corns.
H, treatment of acute skin suppurative infection: divide scallion and honey equally, mash them into paste, and apply them to the affected area.
This concludes the introduction of the function and efficacy of onion juice and the function, efficacy and taboo of onion juice. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.