(1) 30 grams of walnut porridge, 200 grams of japonica rice, jujube 10. Wash the above three ingredients, put them in a pot, and cook them into porridge with slow fire, and take them twice a day.
(2) Black sesame porridge: black sesame 30g, japonica rice 100g. Wash and simmer in a pot to make porridge.
When taking, add 1 spoon of honey and stir well. Take it every morning and evening.
(3) 20g of gouqi porridge, 0/00g of millet/kloc and 30g of minced meat, washed and boiled in a pot. Add a little refined salt to taste when taking. You can eat it often.
(4) Bovine bone marrow porridge: Bovine bone marrow 15g, black sesame 15g, glutinous rice 100g. After washing sesame seeds and glutinous rice, cook porridge with bovine bone marrow. When eating, you can add a small amount of sugar to taste, and eat it twice a day.