Current location - Health Preservation Learning Network - Health preserving class - What are the health porridge meals suitable for the elderly?
What are the health porridge meals suitable for the elderly?
Alzheimer's disease is characterized by mental and intellectual abnormalities, and the patients' perception, intelligence and memory abilities are declining continuously. Traditional Chinese medicine believes that Alzheimer's disease is caused by congenital deficiency or deficiency of liver and kidney and brain marrow in the elderly. Therefore, in the treatment of traditional Chinese medicine, traditional Chinese medicine and food that nourish liver and kidney, fill marrow and strengthen brain are often used for treatment and prevention. Such as medlar, donkey-hide gelatin, tortoise plastron glue, lotus seeds, yam, astragalus, ginkgo, flaxseed, walnut, laver, kelp, jujube, lily, mulberry and adzuki bean.

(1) 30 grams of walnut porridge, 200 grams of japonica rice, jujube 10. Wash the above three ingredients, put them in a pot, and cook them into porridge with slow fire, and take them twice a day.

(2) Black sesame porridge: black sesame 30g, japonica rice 100g. Wash and simmer in a pot to make porridge.

When taking, add 1 spoon of honey and stir well. Take it every morning and evening.

(3) 20g of gouqi porridge, 0/00g of millet/kloc and 30g of minced meat, washed and boiled in a pot. Add a little refined salt to taste when taking. You can eat it often.

(4) Bovine bone marrow porridge: Bovine bone marrow 15g, black sesame 15g, glutinous rice 100g. After washing sesame seeds and glutinous rice, cook porridge with bovine bone marrow. When eating, you can add a small amount of sugar to taste, and eat it twice a day.