The important thing for women's health care is to replenish qi and blood. If qi and blood are weak, then your complexion will be very poor, and it will also lead to some diseases. How do women replenish qi and blood? The following foods with double tonic function can be tried to improve the condition of conditioning physical weakness. Let's take a look at the introduction of these foods.

carrot

This is because carrots are rich in iron, cellulose, carotene and vitamins. A variety of substances contained in carrots can play a role in enriching blood, which is conducive to replenishing qi and blood and eliminating fatigue. You can often eat carrots.

longan

All these are because dzi is rich in iron, cellulose, vitamin C and minerals. Longan can supplement rich minerals and contains nutrients that can supplement iron, which is helpful for women's health and blood.

Purple rice

These are all because purple rice is rich in B vitamins, iron, vitamin C and calcium. Purple rice contains a variety of nutrients, which can be better absorbed and utilized, and can also play a role in enriching blood.

cherry

Cherry can relieve anemia. Iron is the raw material for synthesizing human hemoglobin, which is of great significance to women. According to the World Health Organization, about 50% girls, 20% adult women and 40% pregnant women will suffer from iron deficiency anemia. This is because cherries are rich in iron, cellulose, vitamin C and minerals. And these rich substances can help us women to play the role of health and blood.

What health care do women eat that has the function of enriching blood? The above food must be your best choice. These foods can make up for fatigue, improve human immunity, and have a good effect on improving physical fitness, and can also improve physical fitness.