Squid is a very special food, and it is also quite special for us. It is delicious and nutritious, and fully supplements protein and various trace elements. Homemade recipes include: three-fresh squid soup, sauce-fried squid, green pepper squid, squid ribs soup, squid soup, tomato squid soup, home-made three-fresh soup, hot and sour squid soup, fried squid onion, squid soup.

Squid seed

Nutritional value of squid

Squid is rich in nutrition, and its taste and daily absorption of nutrients are quite special. Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can effectively treat anemia. Squid is rich in amino acids needed by protein and human body, and it is also a low-calorie food containing a lot of taurine. It can inhibit cholesterol content in blood, relieve fatigue, restore vision and improve liver function. Polypeptides and minerals such as selenium contained in it have anti-virus and anti-radiation effects. Chinese medicine believes that squid has the effects of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin. These effects are so much that they are very good for our health. If you like eating, you can actually eat it often in your life and feel the charm of squid.

Squid seed 1

The custom of eating squid

Delicious squid has a very good taste. Some squid here are various and distinctive. Of course, eating them is also more particular. This kind of squid is a unique local custom, and it is "more than enough". Guangdong likes to eat squid and send squid during the Spring Festival. It has been well-intentioned for more than a year. It's simple to eat, but it's exquisite, and it tastes good and meaningful.