It is a good auxiliary method to choose some materials with the same origin of medicine and food to make soup in autumn.
1, yam carrot sparerib soup
500g of ribs, 300g of yam, 0g of carrot100g, 20g of ginger, salt and chicken essence.
Chop the ribs into small pieces, wash them with boiling water, blanch them to remove blood bubbles, slice ginger, peel carrots and yam (taste better or worse) and cut them into hob pieces.
Change the water (hot water) and put the ribs and ginger slices.
Add salt until the ribs are soft and rotten, add carrots and continue to cook for about 12 minutes, then add yam, cook until carrots and yams are soft and rotten, and add chicken essence.
It belongs to light soup, which is very suitable for women to keep healthy in autumn.
2, fig ribs soup
Dried figs, appropriate amount of codonopsis pilosula, stewed with 300 grams of ribs for about 3 hours, with a little salt and chicken essence.
Spleen and stomach, promote nutrient absorption, suitable for women to drink.
If you feel that the soup takes too long, you can also choose some fungi to make mixed mushroom soup. It is very beneficial for women to eat more fungi.
Choose several kinds of fresh fungi, tear them into appropriate sizes by hand, add clear water or clear soup to the pot, cook for a while after all kinds of fungi are ripe and soft, add salt or other light seasonings, or add honey to make them have a special flavor.
Some commonly used medicinal and edible materials, such as Fructus Jujubae, Fructus Lycii, Poria, Tremella, Fructus Mori, Fructus Crataegi, etc., can also be added into the soup.