Network celebrity died of cardiac arrest on the plane. While expressing regret, netizens also noticed that more and more young people died suddenly because of heart problems. Nowadays, the social development is getting faster and faster, and the life rhythm and social rhythm of young people are getting faster and faster, which also makes many young people become indifferent to their health, leading to many physical problems at a young age. Young people should pay attention to their own health, and do well from three aspects: living habits, psychological adjustment and raising awareness of health protection.

First, young people should develop good living habits and start with details. Many young people have the habit of staying up late after studying and working hard. They are used to turning on their mobile phones or computers to start their own time after a hard day's work. On the one hand, it is to relax one's usual tense nerves and find some pastimes that can make one feel happy, such as playing games, watching TV dramas, watching cartoons or visiting shopping websites. On the other hand, there is a feeling of escaping from real life. Immerse yourself in what you like, and you can temporarily forget the troubles in reality. However, doing so is a great burden on the body, and staying up late is more harmful to all organs of your body. Some young people have a sudden myocardial infarction after a period of abnormal work and rest. In addition, many young people like to eat a lot of high-calorie food, because these foods can bring them satisfaction. But these foods are often the inducement of various physical problems of young people, which makes people helpless. Therefore, if young people want to pay attention to their health, they need to start from the details and develop good living habits. Going to bed early and getting up early, eating more healthy food, drinking more water and exercising more are all habits that are helpful to the health of young people. They must take action for their own health.

Second, young people should do more work to adjust their psychological stress and keep their mentality stable. This society has brought great pressure to young people's study and work. Many young people feel some unhealthy changes in their psychological state because of the pressure they will encounter in their daily life and work and study. When young people encounter obvious psychological pressure, they should properly divert their attention, go out for a run or do something they like to relax themselves. No matter how busy young people are at ordinary times, they should find some time to go out for a walk or chat with family and friends. If you have psychological stress that you can't face, and the care of your family and friends makes you feel irritable, then you should properly consider going to a psychologist. Don't be afraid to see a doctor. Doctors can help many people to relieve their psychological pressure, and they can also let themselves slow down a little and adjust to a relatively stable state of mind.

Third, young people should raise their awareness of protecting their health. Some young people still disagree and don't want to see a doctor when they have some minor physical problems. Over time, minor illnesses may also become health-threatening diseases. Young people should raise their awareness of protecting their health. When the body sends out some warnings and you feel uncomfortable, you should stop what you are doing in time and go to the hospital as soon as possible. In addition, if young people can improve their awareness of forming the habit of going to bed early, exercise more, think less, cultivate some good hobbies, eat healthily, etc., it will also be very helpful to their future.

Young people should pay attention to their health, because health is the most important thing. Only when you have a healthy body can you do what you want.