"hide" kidney essence
Winter is the best time to preserve health and protect kidney. From 755 to 79000, there was a saying that "the kidney hides its ambition and listens to its ears; Kidney is a strong official and has surgery. "In other words, the kidney is the essence of people. If a person has enough kidneys, good memory and strong thinking ability. A person's ingenuity and flexibility must be a sign of sufficient kidney essence. People with sufficient kidney qi are also characterized by dark hair, vigorous energy, bright eyes and full of vigor. Chinese medicine believes that hair is the flower of the kidney. In other words, the hair is the flower of the kidney, and the kidney is full of qi, so the hair will naturally glow and be popular.
The secret of tonifying kidney and essence:
1. Lazy: Go to bed early and get up late, don't disturb the spirit of the sun, get up when the sun comes out. If the yang is sufficient, you will be healthy.
2. slow down: quiet and natural, looking relaxed and relaxed.
3. Warm-up: avoid the cold in time and seek the warmth of body and mind.
Nourish kidney qi
It is freezing in winter, but the water in the north is frozen, the snow is boundless, the wind is cold, and the cold evil attacks the kidney first, so the human body's yang is convergent, the qi and blood tend to the body, and the cold is stagnant, which easily leads to the unsmooth operation of the human body's qi and blood. Therefore, the kidney is the motive force of human life, and the body can adapt to the changes in severe winter with sufficient kidney qi. The key to exuberant kidney qi lies not only in keeping warm, but also in dredging meridians and resisting cold invasion. Suggestion: scalding feet with hot water every day in winter and massaging Yongquan point on the soles of feet often can promote blood circulation, soothe the nerves and strengthen the kidneys.
"tonifying kidney"
If you don't have a strong kidney, see if you can eat it. Because, the most important thing for tonifying kidney is balanced nutrition. Proper diet, sufficient kidney qi and energy will improve the body's ability to keep out the cold. Eating wrong, eating too much, kidney damage, limb weakness.
List of foods for tonifying kidney in winter:
1. Black food such as auricularia auricula, walnut, black sesame, black rice and black beans;
2. Isothermal food of mutton, leek, carrot, longan and walnut kernel.
Blacklist of food for kidney injury in winter:
Cold foods such as winter melon, bitter gourd, watermelon and crab. People with kidney-yang deficiency should keep in mind.
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