Recently, due to personal laziness, my weight has soared and I feel anxious. I just prepared a fruit juice carefully and drank it myself, and the effect was not bad. I thought about recommending it to my sister who is losing weight and patients who are troubled by the three highs. I thought I was almost thin. I hope my sisters will come on. Finally, the most important point is that if I have a good habit of running in the morning, I will not only lose meat, but also rebound. Let's have a look at this juice.

Apple blueberry juice

Ingredients: apples, blueberries and honey.

Production steps:

1. Clean the apples and cut them into pieces for later use.

2. Wash blueberries and cut them in half for later use.

3. Put honey and water into a bowl and mix well.

4. Put the prepared blueberries and apples into the bowl.

5. Put the bowl in a pot with boiling water and continue to cook.

6. Cook for 20-30 minutes.

Apple blueberry juice has the effects of anti-aging, relaxing skin relaxation, improving immunity, reducing blood fat and weight, lowering three highs and enhancing memory. It is very suitable for girls who are losing weight and yellow, who are frail and sickly, and have three high patients. In addition, blueberries have cool stomach acid, which enters the heart and intestines. The pectin contained in them can lower cholesterol, prevent arteriosclerosis and protect cardiovascular health. Apple tastes sweet and flat, and the dietary fiber and ursolic acid contained in it are nutritional components for reducing fat. Among them, dietary fiber can stimulate gastrointestinal peristalsis and promote digestion. Ursolic acid can burn fat and make it lose fat quickly. In addition, apple is a low-calorie fruit, which is a good fruit to lose weight and fat. In addition, apples contain a lot of potassium, which can be excreted by combining with sodium salt in the body, and has a good effect of lowering blood pressure and blood lipid. In addition, honey has the effects of beauty beauty, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, and is a health-care fruit juice for lowering three highs, losing weight and beautifying.

Tips:

Because blueberries are cool, have stomach acid, spleen and stomach deficiency, stomach acid diarrhea, and are not suitable for eating on an empty stomach. In addition, it is worth noting that although blueberries have the function of preventing heart disease, they are not suitable for patients who already have heart disease.

This kind of porridge is simple and has a good slimming and beauty effect. I hope the girls can do it themselves and lose weight.