Jasmine tea is a traditional herbal tea in China, which is made of jasmine. Jasmine tea has the following benefits and effects:

1. Eliminating fatigue: Jasmine tea helps to eliminate fatigue and improve human immunity.

2. Improve sleep: Jasmine tea helps to improve sleep problems and makes people feel more relaxed and comfortable.

3. Antioxidants: Jasmine tea is rich in antioxidants, which can prevent the generation of free radicals, improve human immunity and reduce the occurrence of chronic diseases.

4. Reduce anxiety and tension: Jasmine has a calming effect and helps reduce anxiety and tension.

5. Promote digestion: Jasmine tea can stimulate gastrointestinal peristalsis, promote digestion and relieve stomach discomfort and indigestion.

Generally speaking, jasmine tea not only tastes fragrant, but also has many health-care effects, which is helpful to improve physical health and mental state.