Efficacy and function of purple mulberry
1, enhancing immunity. Mulberry is rich in beta carotene, selenium, flavonoids and other active ingredients, which has the functions of regulating immune function, stimulating lymphocyte transformation and enhancing human immunity.
2. Promote digestion. Mulberry contains carotene, vitamin B 1, vitamin B2, vitamin C, and organic acids such as sugar, tannic acid and malic acid, which can not only protect eyesight, but also accelerate the secretion of gastric juice, promote gastrointestinal peristalsis and improve indigestion and habitual constipation.
3, beauty beauty, Mulberry is rich in natural antioxidant vitamin C. When the human body ingests vitamin C in fruits and vegetables, it can play the role of antioxidation, delaying aging, moisturizing and beautifying by improving immune function;
4, nourishing yin and producing sperm, washing raw mulberry has the function of nourishing yin and producing sperm and clearing away deficiency fire. Where there is fire due to yin deficiency, mulberry can be used as a fruit for supplementary diet therapy;
5, nourishing blood and nourishing blood, the content of iron and vitamin C in mulberry is relatively high, and these two elements are closely related to red blood cell hematopoiesis, so it is also a good blood tonic;
6, kidney and brain, for sexual dysfunction caused by cold and heat, people who can't take kidney and aphrodisiac drugs, drinking mulberry juice for a long time will have a good effect; Mulberry contains vitamin E and B vitamins necessary to prevent mental retardation. B vitamins are helpful to the metabolism of substances in the brain and are of great benefit to maintaining the normal development and function of the brain. The calcium in mulberry can ensure the active thinking activity of the brain and keep the thinking ability and working state of the brain in the best mode.
Mulberry is rich in nutrition, and contains many kinds of nutrients necessary for human body, including vitamins, more than ten kinds of amino acids, minerals such as selenium, calcium, iron, zinc, phosphorus and copper, pectin, inorganic salts and purplish red pigment. It has rich nutrition, disease prevention and anti-aging functions, and is widely used in food and medicine. It should be noted that Mulberry should not be taken in excess, especially for people with spleen-stomach deficiency and cold and diarrhea in loose stool, otherwise the symptoms may be aggravated.
Effect of soaking mulberry in water for drinking
1. Prevention of infectious diseases
Mulberry seeds are sweet and cold in taste. When soaked in dried mulberry products, it can produce body fluid to quench thirst, nourish yin and blood, invigorate qi and yin, clear liver and kidney, lock essence and prevent miscarriage, blacken hair, clear ears and improve eyesight, prevent aging, soothe the nerves, help sleep and nourish the heart, promote digestion, walk difficultly, dispel wind and eliminate deficiency, clear heat and strengthen joints. In addition, it can also treat dizziness, insomnia, tinnitus, body fluid deficiency, rheumatism, constipation, physical weakness, premature gray hair, neurasthenia and other symptoms caused by diabetes and kidney yin deficiency and yang hyperactivity.
Some contemporary doctors and experts have also confirmed that black mulberry can have six health-care effects, such as anti-cancer and chemical mutagenesis, improving immunity, nourishing liver and kidney, rejuvenating, delaying aging, promoting the growth and development of hematopoietic cells, and lowering blood sugar!
2. Anti-aging
Mulberry seeds contain many specific components, which can regulate human function and immune function and accelerate the development of hematopoietic cells. Taking soaked mulberry seeds can also reduce blood sugar, blood lipid and blood pressure, so it is also very useful in clinical medicine and is very suitable for some middle-aged and elderly friends.
Related experiments have confirmed that the decline of human body is very important to lipid peroxidation caused by oxygen free radicals, and mulberry juice can lower cholesterol and resist lipid peroxidation. Therefore, basin friends who always insist on drinking some mulberry juice in moderation can improve their immune function and have the effects of anti-oxidation, anti-aging and cleaning the skin.
3. Beauty and beauty
Jujube Ejiao cake can beautify women and promote the growth and development of red blood cells, but its greater effect still depends on "tonic", and black mulberry can not only play a tonic role, but also improve the professional skills of hematopoietic function, so it has the effects of preventing cancer, lowering blood fat and lowering blood sugar. In addition, there is a substance called Resveratrol (RES) in the mulberry fruit, which can stimulate some genes in the human body, slow down the growth and development of tumor cells, and prevent the blockage in blood cells. In addition, the antioxidant components such as vitamin C in mulberry have the function of beauty and health care.
Can dried mulberries get angry when soaked in water?
Moderate consumption will not.
Mulberry is dry and cold. Generally, eating cold food can increase the cold inside the human body, which has a certain effect of reducing fire and will not lead to excessive internal heat. For example, symptoms such as damp-heat in the spleen and stomach, swelling and pain in teeth, and dry mouth may be caused by eating other hot foods or eating too much dried mulberry soaked in water.
Effect of soaking mulberry in water for drinking
1, the immunity becomes higher.
Modern research has found that it is rich in active protein, vitamins, minerals and so on, which is helpful to improve human immunity.
2, no more constipation
Mulberry is a kind of berry rich in trace elements and dietary fiber, which has high nutritional value. Mulberry has many tiny seeds, which can promote the peristalsis of large intestine and be very useful for constipation.
3. Eyes are bright
Mulberry with deep purple color is the representative of food rich in anthocyanins. Anthocyanin has a strong antioxidant effect, especially beneficial to the microcirculation of the eyes. Therefore, eating mulberry properly is good for your eyes.
4. The blood vessels are unobstructed. 5. Hair turns black. Step 6 sleep better
How many mulberries is the best to eat a day?
Mulberry is acidic and easy to get angry. It is recommended to take 20~25 capsules a day, 2~3 times a week.