Many people know that soybeans have phytohormones, which are good for women, but they don't know that soybeans are also good for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
(2) Carrots
Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play the role of whole intestine. B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.
(3) tomatoes
The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels. Minerals are rich in potassium, which can lower blood pressure because it helps to extract salt from blood.
(4) Mei
Mume is famous for "acid entering the liver" and has the medicinal value of nourishing and astringing the liver. It not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can strengthen the detoxification ability of liver, promote digestion and absorption, and then achieve the efficacy of regulating liver, nourishing liver and protecting liver.
(5) Kiwifruit
Known as "super fruit", it is rich in effective ingredients such as calcium, vitamin C, vitamin E, essential amino acids and minerals. Regular consumption has the effects of regulating immunity, protecting liver, preventing cancer and caring skin. Kiwifruit can help the liver to detoxify, and it has a particularly strong protective effect on the liver.
Tea (1) Eucommia ulmoides tea
Eucommia ulmoides Oliv Warm in nature, sweet in taste and slightly pungent, it can tonify liver and kidney and strengthen bones and muscles. It is suitable for patients with lumbago and backache caused by kidney deficiency, soreness of feet and knees, paralysis of children's lower limbs, habitual abortion caused by women's kidney deficiency, etc. As Miao Xiyong, a physician in Ming Dynasty, explained, "Du Zhong is responsible for lumbago, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney. "
It is advisable to cover bowls and cups or teapots with white porcelain. 3-5g each time, according to personal taste. For example, if 3g of tea leaves are added,150-180ml of water can be added, and the water temperature is generally around 85 degrees.
(2) dandelion tea
Dandelion, also known as Viola yedoensis, is bitter, sweet and cold according to Compendium of Materia Medica. Liver and stomach meridian; Promote digestion, promote lactation, clear blood, strengthen liver, promote diuresis, and improve gallstones, constipation, chills, acne and asthma. Can clear away heat and toxic materials, eliminate food toxicity, and eliminate nausea and swelling.
Modern medical research shows that dandelion plants contain a variety of unique healthy nutritional active ingredients and are rich in trace elements. Its calcium content is 2.2 times that of guava, 3.2 times that of Rosa roxburghii and 4 times that of Rosa roxburghii. More importantly, it is rich in selenium and has strong physiological activity. In addition, dandelion is a natural diuretic and digestive sacred product; Rich in minerals, not only helps to prevent anemia caused by iron deficiency, but also a large amount of potassium can adjust the balance of water and salt in the body together with sodium to make the heart rate normal; Therefore, dandelion has very important nutritional value.
(3) Coix seed tea
Chinese medicine believes that coix seed is sweet, light and slightly cold, and enters the spleen, stomach and lung meridians, which has the functions of diuresis, strengthening the spleen and stopping diarrhea, clearing away heat and detoxifying, and is also good for balancing blood pressure and blood lipids. Modern pharmacological studies have proved that coix seed has the function of preventing cancer. Its anticancer effective components are coix seed fat, coix seed lactone, etc. Can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat coix seed, which can make their bodies agile and reduce the chance of developing tumors.
Take coix seed 15g and green tea 3g. Mash Coicis Semen, put it in a cup filled with green tea, and brew it with boiling water without drinking tea. Has the effects of warming kidney and fixing essence. It is often used to treat nocturnal emission, premature ejaculation, impotence, low libido, upset and insomnia.
(4) Jasmine tea
Jasmine tea is mellow in all kinds of herbal tea, and it is the top grade of drinking tea in spring, which has the effect of "dispelling cold evil and helping depression". Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and eliminate dampness, relieve gastrointestinal discomfort and relieve stomach pain.
(5) longan tea
Because longan stone contains a variety of vitamins, minerals, protein, fat and fructose and other nutrients beneficial to human body. So longan can be eaten as fruit and used as medicine. It can be used for baking cans or processing longan paste, and is a precious tonic in medicine. Longan has the effect of nourishing yin and tonifying kidney. It is suggested to eat more longan, which will have a good effect. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial for people who are weak, anaemic, old and chronically ill to eat longan.
Recipe (1) Pearl Sam Sun Soup
Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use. Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.
Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.
(2) Lotus seed gorgon porridge
Ingredients: 50 grams of lotus seeds, 0/5 grams of Gordon Euryale seeds/kloc-,300 grams of rice.
Practice: cook the three flavors together, add more water, and the porridge should not be too thick.
(3) Gouqi porridge
Materials: 30 grams of Lycium barbarum, japonica rice 100 grams.
Practice: First boil the japonica rice into porridge, put the washed medlar into the pot before cooking, and cook for a few more minutes.
Men's Summer Diet Food (1) Lotus Seeds
The season of nourishing the heart is summer. At this time, the heart is fragile, and the heat is easy to be upset and sad, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
(2) Octopus
Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.
(3) Strawberries
Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.
(4) Lettuce
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is a good food for anemia patients.
(5) Volvariella volvacea
Volvariella volvacea protein contains eight essential amino acids, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney.
(6) peas
Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.
(7) Eggplant
Summer does great harm to the human body. Eggplant contains vitamin E, which can prevent bleeding and resist aging. Eating eggplant regularly can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.
Tea (1) chrysanthemum tea
Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension.
Production method: 5 grams of dried chrysanthemum is used to make tea every day, or chrysanthemum can be decocted with honeysuckle and licorice to make tea. The decoction time should not be too long.
(2) Green tea
Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.
How to make it: This kind of tea is tender and not suitable for boiling water. The appropriate ratio is 80~85, the ratio of tea to water is 1: 50, and the brewing time is 2~3 minutes, which is suitable for instant drinking.
(3) Lotus leaf tea
The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, it will naturally become unwilling to eat greasy food, which is more suitable for men who consume too much oil.
Production method: 8 grams of Lycium barbarum, 0/5 grams of dried lotus leaf/kloc-,and appropriate amount of rock sugar. Put Lycium barbarum and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.
(4) Erzicha
Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.
Preparation method: take 50 grams of cassia seed, 0/5 grams of medlar/kloc-and 50 grams of rock sugar. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.
(5) hawthorn tea
Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Men often drink hawthorn tea, which can lower blood sugar and regulate blood pressure.
Production method: make tea with fresh hawthorn fruit 1~2 tablets, several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.
(6) Pueraria lobata tea
Pueraria lobata has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension.
Production method: clean pueraria lobata, slice it into thin slices, take 30 grams a day, add water and boil it for making tea.
Recipe (1) Fried Cicada
Prepare ingredients: several cicadas, and appropriate amount of cooking oil.
Practice: Remove cicada wings, wash them, add appropriate amount of salt and mix well, then put them in a hot cooking oil pot and fry them until cooked. 65438+ 0 times a day, 20g each time.
(2) Turtle wolfberry lily soup
Ingredients: 500g of soft-shelled turtle, 60g of lotus seed, 60g of gordon euryales, 20g of medlar, 30g of lily, 0/5g of yellow rice wine/kloc-,salt, monosodium glutamate and coriander.
Practice: Wash lotus seeds, Euryale ferox, Lycium barbarum and lily, slaughter soft-shelled turtles, remove intestinal impurities, wash and cut into small pieces. Put the above raw materials into a pot, add clean water, bring to a boil with strong fire, add rice wine and salt, and cook for about 3 hours with low fire until the nail fish is cooked and rotten. Add monosodium glutamate and coriander.
(3) Stewed sea cucumber with Shenqi
Materials: 30g of sea cucumber, 0g of codonopsis pilosula10g, and 0g of medlar10g. 50 grams of Olay tablets.
Practice: Slice Codonopsis pilosula and take Codonopsis pilosula concentrated juice 10ml with boiling water. Wash Lycium barbarum, put it in a bowl and steam it on a drawer. Cut the prepared sea cucumber into straight strips, cut the onion into sections, cut the magnolia flower into thin slices, blanch it with boiling water first, blanch the washed sea cucumber with boiling water first, and add oil with a spoon. While it's hot, put the onion in the pot, put the sea cucumber in the spoon, add the seasoning and stir fry. When the soup boils, move to a small fire for barbecue. When the soup is suitable, add concentrated juice of sliced Radix Codonopsis and Cortex Magnolia Officinalis, adjust the taste, then add steamed Fructus Lycii, thicken the juice with starch, and add sesame oil. Food with meals.
(4) Braised Mushroom Sandwich Shrimp
Ingredients: 200g of water-borne auricularia auricula, 200g of shrimp100g of fresh soup, 50g of minced chicken, 30g of sesame, 25g of yellow wine, 50g of fresh tomato, 5g of ginger juice15g, 50g of spinach leaves, 0g of refined vegetable oil100g, chopped green onion, etc.
Practice: first remove the shrimp to size, then oil it and cut it open. Rinse Auricularia auricula with water, squeeze out water, chop it with a knife, put it in a bowl, add refined salt, monosodium glutamate, sesame seeds, chicken essence, dried starch and fresh soup, stir well, hold it in the palm of your hand, and knead it into balls weighing about 10g, with each ball containing 1 shrimp. Slice the fresh tomatoes. Heat the wok, put the oil to 70% heat, put the balls in the wok one by one, fry them slightly, take them out, and put them in a colander to drain the oil. Heat a wok, add oil to heat it, stir-fry chopped green onion and tomato pieces for a few times, add yellow wine and ginger juice, add fresh soup, refined salt and monosodium glutamate, boil the meatballs, stir-fry them slightly, add spinach leaves, thicken them with wet starch, push them evenly, and plate them. This dish can help our male friends strengthen their kidneys and make men healthier.
(5) stir-fried kidney with peach kernel
Ingredients: 20 grams of walnut kernel, 1 pork loin, cooking wine, ginger slices, onion slices and salt.
Practice: Wash peach kernels. Wash pork tenderloin, remove fascia, slice, soak in boiling water for about 2 hours, and remove foam. Heat oil in a pan, add walnuts and pork tenderloin slices, stir-fry with cooking wine, ginger slices, onion slices and salt for a while until cooked.
(6) Stewed leek with fresh shrimp
Preparation of ingredients: take 250g of fresh shrimp, 0/00g of fresh leek/kloc-,and appropriate amount of refined vegetable oil, yellow wine, soy sauce, shredded ginger and vinegar.
Practice: Wash the fresh shrimp first, and remove the shell to get the shrimp. Select and wash leeks and cut into 3 long sections. Heat the wok and put the oil on it. Stir-fry the shrimps first, then add yellow wine, soy sauce, vinegar, shredded ginger, etc. Cook it a little. Stir-fry leeks in vegetable oil until tender, stew shrimps and stir well. Serve.
Men's Autumn Diet Food (1) Bitter Melon
Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify. Men who smoke should remember to eat more bitter gourd.
(2) Lettuce
Lettuce is also a good choice. Lettuce is rich in vitamins and trace elements, and the water content is also more in vegetables. Eating more helps to replenish water to the skin and has a good effect on acne caused by poor gastrointestinal function.
(3) tomatoes
A person's normal daily intake of vitamin A is 1000 mg, which can be obtained from daily diet. Tomatoes are rich in vitamin A and have various functions. They are called the magic fruit in vegetables, which can reduce cholesterol content and are very beneficial to hyperlipidemia.
(4) Sweet potato
For many men who are getting fatter and fatter, the accumulation of body fat not only hinders their beauty, but also easily leads to hypertension, hyperlipidemia, arteriosclerosis and other diseases, which is even more dangerous for obese people. In order to maintain a normal weight, we should pay attention to a reasonable schedule and eat more vegetables and fruits to relieve constipation.
Tea (1) radish tea
Ingredients: white radish 100g, 5g of tea, a little salt.
Practice: First wash the white radish, slice it and cook it, add salt to taste (no monosodium glutamate), and then pour the tea into the radish juice for 5 minutes. Twice a day, unlimited time.
Efficacy: White radish is rich in nutrition, contains calcium and has medicinal value. This autumn health tea has the effect of clearing away heat and resolving phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.
(2) Mulberry tea
Ingredients: 9 grams of mulberry leaf, almond, Adenophora adenophora, 9 grams of Fritillaria, 9 grams of lobster sauce, 6 grams of gardenia, and 30 grams of pear peel.
Practice: put all the above materials into the pot and fry with water instead of tea.
Efficacy: Lightly declare dryness and heat, moisten lung and relieve cough. Treat autumn dryness caused by dry climate in autumn, such as dry cough without phlegm, headache and fever.
(3) Orange black tea
Ingredients: 3 ~ 6g of orange peel and 5g of green tea.
Practice: brew with boiling water, steam in a pot for 20 minutes, daily 1 dose, and take it at any time.
Efficacy: This tea has the functions of moistening lung, resolving phlegm, regulating qi and relieving cough, and is suitable for cough with excessive phlegm in autumn.
(4) arhat fruit tea
Material: Siraitia grosvenorii 1.
Practice: Chop Siraitia grosvenorii, brew with boiling water for ten minutes, and drink at any time.
Efficacy: Lohan fruit tea is also one of the health teas suitable for men, because a large number of men like smoking now. Smoking is very harmful to the lungs and often causes cough symptoms. Therefore, for smokers, drinking arhat fruit tea regularly will effectively help clear the throat and benefit the throat, and effectively preserve health.
(5) pueraria flower tea
Material: pueraria flower tea
Practice: 65438+ 0-2 bags each time, brewed with boiling water, which can be repeated 3-4 times.
Efficacy: Pueraria lobata is suitable for men who drink alcohol. According to Shennong's Classic of Materia Medica, Qianjinfang and Compendium of Materia Medica, Pueraria lobata has the special effect of "sobering up and strengthening the spleen", so there is a folk saying that "a thousand cups of Pueraria lobata is not drunk". According to the dictionary of traditional Chinese medicine, pueraria lobata and pueraria lobata not only have the function of relieving alcoholism, but also have the function of clearing away heat and toxic materials and caring skin. At the same time, they also have a certain effect on relieving hypertension, coronary heart disease, angina pectoris and sudden deafness, because pueraria lobata is a traditional Chinese medicine.
(6) osmanthus tea
Ingredients: 3 grams of osmanthus, 65438+ 0 grams of black tea or 3 grams of green tea.
Practice: brew with boiling water, cover with 10 minute and drink at any time.
Efficacy: This tea is suitable for halitosis, toothache caused by wind and fire, toothache caused by stomach heat and toothache caused by dental caries.
Recipe (1) Ear Soup
Ingredients: Tremella, Auricularia auricula and rock sugar.
Conditioning method: soak Auricularia auricula and Tremella fuciformis in warm water, wash them, put them together in a steaming bowl, add appropriate amount of water and rock sugar, and steam them in a steamer.
Health care effect: nourishing yin, moistening lung and tonifying kidney. It is suitable for patients with dizziness, tinnitus, dry mouth, asthma, hypertension, soreness of waist and knees, fundus hemorrhage, arteriosclerosis, etc. caused by lung and kidney yin deficiency.
(2) Amber walnut
Ingredients: walnut kernel, sugar
Conditioning method: put the walnut kernel into boiling water, add a little salt and soak it for 10 minute, remove the walnut skin, wash and drain. Put a little water and sugar in the pot, cook until the sugar juice is thick, add walnut kernel and stir-fry until the sugar juice is wrapped in walnut kernel. Heat sesame oil in another pot, add walnut kernels wrapped in sugar juice, fry until golden brown, take out, drain the oil, and let it cool before eating.
Health-care efficacy: tonifying kidney, solidifying essence, warming lung and relieving asthma. It can be used for treating chronic diseases or elderly people with lung and kidney yang deficiency and weak qi, nocturnal emission, impotence, frequent urination, cough and asthma, backache and weak feet. It can also be used for constipation caused by old age or physical weakness.
(3) Yam sweet dumplings
Ingredients: glutinous rice, yam, pepper and brown sugar.
Conditioning method: Mash yam into powder, then steam it in a steamer, add a proper amount of brown sugar and a little pepper to make meat stuffing, soak glutinous rice for a while, grind it into glutinous rice flour, and then make glutinous rice balls with yam stuffing and glutinous rice flour and cook them in a pot.
Health care effect: invigorating spleen and tonifying kidney. It is suitable for patients with kidney essence deficiency, spleen deficiency and eating less.
(4) Mutton soup
Ingredients: Lycium barbarum, mutton and pepper.
Conditioning method: wash the mutton, chop it up, put it in a pot and add some water to cook it. When the meat is cooked, add Lycium barbarum and continue to cook the mutton until it is cooked, then add onion, ginger, salt and pepper to taste.
Health-care efficacy: tonifying kidney, strengthening yang, nourishing blood and replenishing essence. It is suitable for patients with soreness of waist and knees, dizziness, tinnitus, impotence due to kidney deficiency, emaciation, liver cirrhosis, chronic hepatitis, and senile asthenia.
(5) Raspberry wine
Ingredients: raspberry, rice wine.
Conditioning method: wash the raspberry, then dry it, remove the core, mash it, put it in a dry bottle, add a proper amount of rice wine, cover the bottle and seal it. Shake 1 time every day and soak for more than 7 days. Take 15ml every morning and evening.
Health care effect: invigorating spleen and qi, nourishing heart and blood. Treat heart and spleen blood deficiency, kidney deficiency, impotence, amnesia and insomnia.
Men's winter diet food (1) fish
Perch and other fish. Rich in digestible protein, fat, vitamin B2, etc.
(2) Dog meat
Dog meat contains more taurine, peptides and a small amount of fat, which has the effects of tonifying kidney, strengthening yang and dispelling cold.
(3) Auricularia auricula
Auricularia auricula contains more trace elements and vitamins, and has the effects of invigorating qi, improving intelligence and promoting blood production.
(4) beans
Soybeans are more nutritious and have the effects of harmonizing stomach, regulating middle energizer, strengthening spleen and benefiting qi.
(5) Fungal food
Mushrooms, for example, contain a variety of vitamins and minerals, choline and adenine, which can inhibit the synthesis of cholesterol in the body and prevent the increase of blood lipids.
Tea (1) Lycium barbarum and jujube tea
Practice: prepare red dates, rock sugar and medlar. Boil jujube in cold water, then add Lycium barbarum and cook for about 5 minutes, then add rock sugar to dissolve.
Efficacy: Lycium barbarum and jujube tea can nourish liver and kidney and benefit eyes. It is suitable for treating consumption, essence deficiency, liver and kidney deficiency, and can relieve soreness of waist and knees, dizziness, tinnitus and nocturnal emission.
(2) Shayuanzi tea
Practice: Mash the seeds of Astragalus complanatus, put them into a cup with green tea at the ratio of 4: 1, and add boiling water 15 minutes.
Efficacy: Shayuanzi tea can tonify liver and kidney, astringent essence and stop the legacy. Can be used for treating asthenia, nocturnal emission, and soreness of waist and knees.
(3) Wusheng Dicha
Practice: Take an appropriate amount of Polygonum Multiflori Radix and Radix Rehmanniae. Put the two herbs in a cup, brew with hot water, and drink after cooling.
Efficacy: Polygonum multiflorum Thunb can nourish blood and tonify kidney; Rehmannia glutinosa can strengthen the heart and nourish the kidney. Brewing them together can supplement kidney qi and regulate blood circulation.
(4) Chrysanthemum tea
Practice: Take 5 chrysanthemums and brew them with boiling water.
Efficacy: quenching thirst and promoting fluid production, preventing and treating hypertension, migraine and acute conjunctivitis. If taken for a long time, it can also resist aging and beautify.
(5) Radish tea
Practice: 100 grams of white radish and 5 grams of tea, add a little salt, wash the white radish first, slice and boil, add a little salt to taste (no monosodium glutamate), then pour the tea into radish juice and cook for 5 minutes.
Efficacy: In winter, the weather is cold but dry. Radish can clear away heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear the lung and diminish inflammation.
Recipe (1) fennel kidney
Prepare 90 grams of pork tenderloin and 6 grams of fennel, stir-fry fennel in a hot pot until it becomes crisp, and then grind it into powder. Then remove the skin from the pork tenderloin, wash it, cut a hole with a knife, put fennel powder in it, and then tie it tightly with a string. Then pour the marinade into the pot, adjust the taste, put it into the pork tenderloin, cook it for half an hour, then take it out and serve it on a plate. This prescription has a very good effect of dispelling cold and dampness and tonifying kidney yang, which is very suitable for patients with kidney-yang deficiency.
(2) Yam mutton soup
Ingredients: 500 grams of mutton, wine and salt yam, ginger, onion, pepper, Shaoxing wine and salt.
Method: Wash and cut the mutton into pieces, and blanch the blood in a boiling water pot; Wash ginger and onion and pat evenly with a knife for later use; Soak the yam slices in clear water and put them into the pot together with mutton, add a proper amount of clear water and put other ingredients into the pot. After the fire boils, simmer it until it is cooked.
(3) Dog Broth
Ingredients: 500 grams of dog meat, 7 grams of dodder, 3 grams of attached tablets, and appropriate amounts of onion, ginger, salt and monosodium glutamate.
Method: Wash the dog meat and cut it into pieces, blanch it thoroughly in the pot, take it out for later use, slice the ginger and cut the onion into sections for later use. Stir-fry the dog meat and ginger in the pot, put them in the Shao wine frying pan and cook them, then pour them into the casserole together. At the same time, wrap dodder and aconite slices in gauze and put them in a casserole. Add clear soup, salt, monosodium glutamate and onion and boil them with strong fire, and then stew them with slow fire for about two hours. When the dog meat is cooked, take out the gauze bag and eat it.