Discomfort 6 Food will get you through the summer.
In the hot summer, the heat is unbearable. Even if we are going to beginning of autumn soon, we have to accept the baking test of Autumn Tiger. Many people have symptoms such as drowsiness, dry mouth, upset sweating and loss of appetite. If you want to relieve these symptoms, you can get rid of the clever intake of fruits and cold products. As long as you supplement them properly, you can play a role in relieving summer heat and eliminate or alleviate the discomfort caused by summer heat.
Appetizing and helping digestion
Some of them have a good summer effect, such as tomatoes, eggplant, celery, asparagus, bamboo shoots and lotus roots. Instead of frying, you can use cold salad and salad, which is more refreshing and convenient to eat. In addition, vinegar may be used for seasoning, and it also has the effect of appetizing and helping digestion.
Tangzhou Jianti Powder
In summer, the temperature is high, it is easy to sweat, and the body loses water quickly. You should eat more juicy and water-rich foods, such as soup, porridge and fruit. Drink a proper amount of water before and after bathing in the morning, and drink salt water after a lot of physical exertion. Every meal has porridge or soup, and increasing the intake of fruit appropriately can reduce fat, lose weight, beautify and protect skin. Fish, duck, lotus seeds, loofah and tofu are the first choice for soup making in summer. Mung bean porridge, bean porridge, lotus leaf porridge, mint porridge, etc. They are the most suitable for relieving summer heat, and it is better to match soup with porridge. Fruits such as strawberries, apricots, lychees, peaches, plums and watermelons can be eaten in moderation.
Tea, water, thirst quenching.
Chrysanthemum tea, wolfberry tea, cassia seed tea and honey tea can be mixed and boiled into tea for drinking. These scented teas can relieve symptoms such as dry mouth, constipation and irritability. Sour plum soup, hawthorn, dark plum, licorice, Luoshen flower and so on have the effect of promoting fluid production and quenching thirst.
Mixed juice cools blood and detoxifies.
If you want to quench thirst, you can drink some fresh fruit and vegetable juice, which not only cools blood and detoxifies, but also supplements vitamin C. Kiwi, grapefruit, apples and grapes are all good sources of C. When drinking juice, you can put several fruits together, which is more nutritious.
Melons are also anti-inflammatory
Watermelon, wax gourd, bitter gourd, wax gourd, cucumber, loofah and fingered citron are some natural melon foods with calming and anti-inflammatory effects, which have the wonderful functions of promoting fluid production to quench thirst, clearing away heat and purging fire, detoxifying and relaxing bowels. So in hot summer, you can usually cook some winter melon tea, bitter melon soup, loofah noodles or cucumber porridge, and drink a cup of watermelon juice after meals, which will definitely dispel the summer heat. But in moderation, eating too much will cause diarrhea and other discomfort.
Mushroom meat is light and beneficial to the spleen and stomach.
Loss of appetite in summer, dull spleen and stomach function. Eating light products at this time is conducive to appetizing and strengthening the spleen and increasing food intake. Watermelon, litchi, lotus seeds, buckwheat, jujube, pork tripe, pork, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, turtle, honey, duck meat, milk, goose meat, soybean milk, sugar cane, pear, etc. And edible fungi (mushrooms)
How to get rid of high temperature and sultry in summer
1. Too much water is lost in summer, so drink more water.
Drink plenty of water, warm water is better. Drink seven or eight cups of boiled water every day. The body should keep hydrated and replenish water at any time. Water plays an important role in human body and maintains normal physiological functions of human body. Water is an indispensable part of human body. Organs, muscles, blood, hair, bones and teeth all contain water, and water loss will be more in summer. If it is not timely, it will be healthy, easy to dry and aggravate the skin, and accelerate human aging. In addition, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks.
Step 2 live in time
Go to bed late and get up early in summer, and try to take a nap at noon. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vents. It is not advisable to use electric fans for a long time. Due to the hot summer, sweating outside, large pores, vulnerable to cold. Blowing for too long may cause headache, facial paralysis or muscle pain.
3. "nourishing yang"
Huangdi Neijing. Su Wen "Four Qi Diao Ling" said: "Summer and March are called beautiful places, heaven and earth are interlinked, and everything is flashy. Go to bed at night and get up early, and never tire of it for a hundred days, which makes Chi angry, makes Huaying put on a show and vent his anger. If you love the outside, this summer's gas should be the way to keep fit. " In hot summer, many people will suffer from air conditioning. People turn on the air conditioner all day long, and the temperature difference between indoor and outdoor can reach more than ten degrees. In addition, a large number of cold drinks with ice will definitely hurt Yang. Therefore, we should pay attention to the living environment not to be too humid, not to eat too much frozen and cold food, not to adjust the air conditioning temperature too low at night, preferably above 26 degrees, and not to spend the night in the open air and cold places.
4. Diet tonic, eat more "bitter"
Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, clearing away heat and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach. Bitter gourd: Take its immature fruit as a dish. The mature pulp can be eaten raw, cold, fried and grilled fish. It is fresh and refreshing and has a unique flavor. Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, eliminating fatigue, clearing away heart fire and improving eyesight. In addition, bitter foods such as bitter vegetables, tea, coffee, etc. can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
Step 5 supplement salt, potassium and vitamins
Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery, edamame, etc., and are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.
In summer, the human body sweats a lot, and sodium chloride loses a lot. Pay attention to supplementing salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable. Nutritionists also suggest that it is best to supplement 2 mg, 2 mg and 1 g of calcium per person every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, we should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can also drink some juice.
6. Try to wear light clothes.
Dark clothes will absorb sunlight and make people's body temperature rise and dry; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black.
7. Preventive measures
When traveling in summer, when you are dry and painful due to sun exposure, you can apply a small amount of ointment, such as Fusong, instead of scalding with hot water or washing with alkaline soap, so as not to aggravate the symptoms of * * * skin.
8. Do some nourishing.
In summer, the amount should not be too large or too fierce, and it is advisable to sweat later to avoid excessive exercise and excessive sweating to damage the heart yin. For those who still persist in summer, they can choose to practice Tai Ji Chuan and Tai Ji Chuan, which combines motion and static, combines rigidity and softness, opens and closes moderately, ups and downs evenly, has an impartial body shape, keeps healthy qi, keeps colds inviolable, and is in harmony with natural yin and yang, which can be described as one of the best heart-nourishing exercises in summer.
It is very important to keep in good health in the hot summer.
Summer is coming, but health care still can't fall, so how should we keep healthy in summer? We all know that people are prone to sweat in summer, and sweat evaporates quickly, so we need to replenish enough water to our bodies in time.
Better use a cup.
This kind of glass contains no organic chemicals in the firing process. When people drink water or other drinks from glasses, they don't have to worry about chemicals being drunk into their stomachs. Moreover, the glass surface is smooth and easy to clean, and bacteria and dirt are not easy to breed on the glass wall. The first choice for water cups should be glass.
Drink some fancy water properly.
For women, drinking only boiled water is really boring, so life is more interesting. Scented tea, green tea, or low-sugar fruit juice rich in vitamins in water will make drinking water more attractive. But you must drink boiled water sooner or later, instead of replacing water with tea and drinks.
Ensure 8 glasses of water every day.
To maintain a normal and healthy metabolism, adults need to supplement about 2 liters of water every day, which is about 8 cups. Because people consume at least 2500 ml of water every day, after deducting the water absorbed from food, they must add about 2 liters, otherwise it will affect the renewal of human water. If you still like drinking, smoking and drinking coffee, then you need to add more than 8 glasses of water.
Reject "aging" water
If water is not always in motion, but "stagnant water" in a static state, this is aged water. If bottled or bottled purified water is stored for too long between delivery and drinking, the water quality will be affected. If it is left standing for more than 3 days after opening, it will become aging old water, and it is best not to drink it.
Choose "healthy" good water
Good water conditions should not contain pesticides, heavy metals, bacteria and other harmful substances, but should be able to dissolve inorganic components such as calcium evenly, and weakly alkaline water with PH value of 8~9 is suitable; The water temperature is preferably lower than the body temperature, about 20 ~ 25℃; Preferably rich in hydrogen ions.
Summary: These prescriptions for relieving high temperature discomfort introduced above are very effective. If you want to spend this summer safely, try them!