Men should eat more light food in summer, such as porridge for breakfast and dinner and soup for lunch. Add lotus leaves when cooking porridge, which has the functions of dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Adding some mung beans to porridge or cooking soup with mung beans alone can relieve summer heat, quench thirst, clear away heat and detoxify, and promote fluid production and diuresis.

In summer, men must eat more foods rich in protein and some nutritious foods containing trace elements (iron, copper, etc.). ), folic acid and vitamin B 12. This can give men the best health care. Generally, you can eat red dates, lotus seeds, longan, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, black fungus, black sesame, shrimp and brown sugar. These foods have good effects of enriching blood and promoting blood circulation.

Men eat less acidic and spicy food in summer, and can choose a diet that strengthens the spleen and eliminates dampness, promotes fluid production and nourishes the liver. Drinking honey, herbal tea, yam, barley and Euryale ferox porridge every day can protect the liver and strengthen the spleen.

1, lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's need for lycopene, while cooked tomatoes are more easily absorbed by the human body.

2, garlic has a strong bactericidal power, which can eliminate bacteria invading the body. It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.

3. Zinc can enhance men's sexual ability. Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and bean products.

4. Fresh pumpkin juice is good for metabolism. Drinking on an empty stomach can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can moisturize and smooth skin. Pumpkin seeds are considered as cholagogic drugs, which help clean up the liver. In addition, vitamin D contained in pumpkin pulp can also strengthen bones and teeth.

5. White radish is a natural antibiotic. It is rich in antibacterial substances and can decompose bad cholesterol. White radish is also a diuretic, which is very beneficial to relieve vascular edema and hypertension. White radish soaked in honey is a good medicine for relieving cough.

6. Pea contains vitamin B 1 and vitamin B2, which has a good effect on heart health care. Vitamin B 1 can strengthen the nervous system and participate in the formation of adrenaline. Vitamin B2 can provide energy for cells. Lack of it in the body can lead to weakness, cold and shortness of breath.