About 6 minutes per kilometer is a very suitable jogging pace! At the beginning of jogging, the principle is this: running time is more important than running distance; Running distance is more important than running speed.

Introduction to jogging:

Jogging (English: Jogging or Jogging), also known as jogging, jogging or jogging, is a moderate-intensity aerobic exercise aimed at warming up or exercising and running a relatively long distance at a slow or moderate pace.

Since the 1960s, it is estimated that 700 million-10/00000 people in the United States have been jogging for the purpose of improving their health, strengthening their physique, losing weight and preventing obesity, and strive to be graceful and happy. Jogging consumes 10~ 13 calories per minute (tennis consumes 7~9 calories per minute).