With the arrival of hot summer, many friends often seem to feel excited and energetic. In summer, many people subconsciously think that they don't need to take care of their bodies like autumn and winter. It seems that their bodies are more flexible and powerful, and their blood is more vigorous than in autumn and winter. But in fact, you need to pay attention to health in any season. Kidney is the foundation of nature, and need is the most important thing. So how can we easily raise kidneys in summer?

The principle of tonifying kidney in summer: according to the season, autumn and winter are the best health-preserving seasons, while the temperature rises in summer, and the yang in the human body is more vigorous than other seasons, and the resistance is relatively high, so tonifying kidney in summer should be followed? Appropriate? The principle is not suitable for tonifying kidney.

The first trick to tonify kidney in summer: eat

Tonifying the kidney in four seasons has been a very important link since ancient times. Different from autumn and winter, the food that tonifies the kidney is more particular, as long as you keep your diet light in summer. In summer, human qi and blood are active and yang is rising. If you choose medicine tonic at this time, it will be too late.

It is suggested that you can eat more coarse grains such as sesame and millet in summer to nourish the five internal organs and tonify the kidney. You can choose mussels, scallops and other flat seafood to nourish yin and blood, nourish liver and kidney; You can choose fruits such as mulberry and walnut to tonify kidney and strengthen tendons. In addition, eat more fruits and vegetables and reduce the proportion of meat in the diet.

The second measure of tonifying kidney in summer: drinking water.

The function of kidney is mainly to regulate blood pressure, filter impurities in blood and maintain the balance between body fluids and electrolytes. Traditional Chinese medicine believes that the kidney is the innate foundation and the five elements belong to water. In summer, human metabolism is accelerated and body fluid circulation is vigorous, so how to drink water in summer is very important for tonifying kidney. It's complicated, but when to drink water, how much water to drink and what water to drink, you only need to pay attention to three points.

When to drink water: For the kidney, the most suitable time to drink water should be in the period when its detoxification metabolism is relatively strong. Therefore, the most suitable time to raise kidneys is to get up early in the morning, that is, around 6 o'clock, from 3 pm to 5 pm. In addition, don't drink water before 15 minutes and after half an hour to 1 hour. At other times, you can drink a small amount of water at intervals.

How much water to drink: In principle? Eight glasses of water a day? But the temperature is high in summer, so you can adjust it according to your own situation. Get a glass of water early, and drink a glass of water from 3 pm to 5 pm1minute. Other time periods can be adjusted according to the situation.

What water to drink: Under normal conditions, warm water is the best for people. A normal diet is enough to ensure the normal balance of body fluids and electrolytes in the human body and will not bring pressure to the kidneys. People who exercise, gastrointestinal discomfort, constipation, etc. You can choose to drink light salt water, honey grapefruit tea and other drinks as appropriate.

The third measure of summer health: acupoints

In traditional health care, people can achieve the effects of tonifying the kidney, strengthening the body and prolonging life by massaging the relevant acupoints of the human body. So here are two acupoints that are convenient for massage, which are effective and convenient.

Taixi point: Taixi point is the original point of kidney meridian, which was called by the ancients? One ninth of Huiyang? . Taixi point is located in the depression between the medial malleolus of foot and achilles tendon. The best time to massage Taixi point is from 5 pm to 7 pm. Therefore, after a busy day's work and study, you can massage Taixi point yourself when you get home. Massage can be done with a thumb or a round head stick, and the intensity should be to feel sore and slightly numb, and the time is about five minutes.

Yongquan point: There is a saying in Huangdi Neijing. The kidney comes from the spring, and the spring is full? . Yongquan point is also a very important point in the kidney meridian. The toes bend forward, and the center of the depression in the first half of the sole is the position of Lian Yongquan point. Massage techniques can be the same as Taixi point. You can also soak your feet in warm water at night and massage Yongquan point when soaking your feet.

The fourth measure of tonifying kidney in summer: sleep

The process of sleep is an important process of self-repair and metabolic detoxification, so we must strive for sufficient sleep time every day. Only adequate sleep can ensure sufficient energy. Therefore, nourishing the kidney in summer requires that you must sleep and get up on time every day to ensure a good schedule. Go to bed before 10 to10 every night and get up around 6 am. At the same time, you should control your desires at night, and don't have sex too often.

The fifth measure of tonifying kidney in summer: basking in the sun

Sunbathing can help the human body to produce essential vitamin D, help to absorb vitamins such as calcium and phosphorus, and enhance human immunity. At the same time, it can also help people adjust their mood and life rhythm, enhance their hematopoietic capacity, promote blood circulation, enhance metabolism and improve male androgen secretion. Therefore, choosing to bask in the sun in the sunny season of summer can effectively help people nourish their kidneys. Of course, it is also necessary to take necessary sun protection measures.

Conclusion: It is not troublesome to tonify the kidney in summer compared with other seasons, but it does not mean that it is not important to tonify the kidney in summer. By changing the small links in life and skillfully using these five tips, we can help everyone achieve the purpose of tonifying kidney, consolidating the foundation and strengthening the body. Finally, it is necessary to remind everyone that it is necessary to nourish the kidney in summer. Moderate, moderate? .