How can Ai Shan Sega Lycium barbarum eat to achieve the best health care effect?

Lycium barbarum contains a lot of anthocyanins and carotene, vitamins A 1, B 1, B2, C, calcium, iron and other nutrients.

The best way to eat Lycium barbarum is to soak it in water or chew it directly with your mouth, so that the nutrients in Lycium barbarum can be absorbed more fully. Of course, Lycium barbarum can also be used to make soup and even be used as medicine for dietotherapy.

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