Question 2: What are the fruits for clearing fire? Pear, also called Kuaiguo and * * *, is called "natural mineral water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness. Grapes can nourish the yin of liver and kidney, quench thirst, nourish bones and muscles, benefit eyesight, reduce fire, and clear stomach. In hot summer, this is a very beneficial fruit. Persimmon tastes sweet and bitter, and its nature is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Oranges, mangoes, durians and lychees are easy to get angry after eating, so pay attention. Slice tomatoes with fruit and fire, sprinkle with sugar, then wrap them in plastic wrap and put them in the refrigerator. 1 hour. It's delicious, too Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. Pear, also called Kuaiguo and * * *, is called "natural mineral water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness. Grapes can nourish the yin of liver and kidney, quench thirst, nourish bones and muscles, benefit eyesight, reduce fire, and clear stomach. In hot summer, this is a very beneficial fruit. Persimmon tastes sweet and bitter, and its nature is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Oranges, mangoes, durians and lychees are easy to get angry after eating, so pay attention. Vegetables are cold, such as radish, lotus seeds, bitter gourd, cabbage, cauliflower and so on.
Question 3: What are the vegetables for clearing fire? 1, which can clear away heat and toxic materials, such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, bean curd, celery, water chestnut, purslane and day lily. It has antibacterial and anti-inflammatory effects and is suitable for various symptoms of excess fire.
2, cool blood and astringent blood: such as lotus root, pear, water chestnut, rehmannia root, fungus, eel, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane and so on. , can be used for epistaxis, bloody stool, hematuria, gums.
3, bitter cold fire: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog and so on. , can be cold, can be used for real fire.
4, sweet and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate, ebony and so on. It is suitable for the situation of qi deficiency and fire flourishing.
Recommended food for reducing fire: Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Recommended dishes for reducing fire: The best food for clearing heat and relieving summer heat is bitter gourd, strawberry mung bean porridge and yam aloe chicken soup. Cold ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. Eriobotrya japonica leaves: It helps to clear lung, eliminate phlegm and relieve cough, regulate stomach, and relieve summer heat. Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, removing acne and regulating viscera. When the weather is dry in winter, many people will feel that their bodies are full of fire. At this time, they can eat some food that can clear away heat and detoxify, and improve their physique by adjusting their diet. To reduce the fire, we must eat two kinds of food less. 1. High-calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories and easy to increase cholesterol. In hot summer, it is not conducive to the heart to breathe enough oxygen, so reduce the intake. 2. Solanum plants: such as peppers, eggplant and potatoes, these foods are also not conducive to the heart breathing enough oxygen, and should be eaten as little as possible. Tea, chrysanthemum, mint, lemon, Chinese kale, Chinese cabbage and other foods with fire-reducing effects are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Eating these fragrant foods often can calm the nerves and reduce the fire.
Question 4: What kinds of food, vegetables, fruits, watermelons, pears and vegetables are there? Common bean sprouts and cucumbers, and recently sugarcane, pears, apples and pineapples are more common.
Bitter gourd (towel gourd) is only available in winter, but it seems to be the best.
Cucumber, celery and potatoes are available all year round and cheap.
No, look at the bottom.
Watermelon and pear are sweet in taste and cold in nature, which can clear away heat and reduce fire, moisten lung and resolve phlegm.
Olive is sweet and sour, clearing away heat, relieving sore throat and detoxifying.
Carambola can produce body fluid to quench thirst, dispel wind and clear heat, and induce diuresis.
Apples can produce saliva to quench thirst.
Grapes clear blood heat and induce diuresis.
Pineapple can clear away heat and relieve summer heat and induce diuresis.
Persimmons can clear away heat and promote fluid production, moisten the lungs and quench thirst.
Loquat can clear lung and relieve cough.
Plums can clear liver and purge fire, and benefit water and body fluid.
Pay attention to eating fruits, some of which are hot fruits.
Such as litchi, orange, pineapple, longan, pomegranate and so on.
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1) Auricularia auricula: Because it grows in a cool and humid environment, Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. In addition, Auricularia auricula has a strong intestinal moistening effect, and most toxins in the intestine can be taken out of the body if eaten regularly.
2) Kelp: Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value and has a good diuretic effect.
3) Tomatoes: sweet, slightly cold, with obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst.
4) Luffa: Ganping is cold, which has the functions of clearing away heat and cooling blood, detoxifying and activating blood.
5) Cucumber: clearing heat and diuresis.
6) Celery: It can clear away heat and promote diuresis, cool serum and liver fire.
7) Mushrooms: can clean blood.
8) potatoes: have the effect of clearing the intestines.
I'd like to introduce several kinds of tea for reducing fire to you:
Sanhuacha
Operation: honeysuckle 10g, chrysanthemum 10g, jasmine 3g, add boiling water to make tea.
Uses: clearing away heat and toxic materials, treating headache, thirst and sore throat.
Honeysuckle distillate
Operation: add water to the flowers and leaves of honeysuckle, steam for 30 minutes with strong fire, filter out the soup, add rock sugar and drink.
Uses: clearing away heat and relieving summer heat.
Tip: Avoid eating honeysuckle.
● It belongs to the lung and stomach meridian in the twelve meridians, which is very effective for lung and stomach discomfort.
● Taboo: People with cold constitution and poor gastrointestinal tract should avoid taking it.
chrysanthemum
(1) Chrysanthemum tea: Tea made of chrysanthemum, with a fragrant smell, can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.
(2) Making tea with white chrysanthemum can calm the liver and suppress yang, dispel wind and clear heat, cool blood and improve eyesight. White chrysanthemum is sweet and can enhance the fragrance of tea soup with good palatability.
(3) Chrysanthemum tea Chrysanthemum tea is one of people's favorite cool drinks. There are two kinds of chrysanthemums, yellow and white, which are famous at home and abroad. When used for soaking in water or drinking tea, it not only has strong fragrance, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.
Mint: Make tea with mint. You can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.
Using sliced American ginseng to make tea can adjust the taste of tea by using the sweet and cool characteristics of American ginseng, which has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has the good effects of nourishing lung and stomach, nourishing yin and promoting fluid production, clearing asthenic fire and reducing fever.
Making tea with orange peel can make use of the functions of regulating qi, resolving phlegm and relieving cough. Soaking orange peel with green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is good for people who cough a lot of phlegm.
Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight and inducing diuresis ...
Question 5: What vegetables or fruits can clear the fire and what fruits can reduce the fire? Not all fruits are delicious. It is necessary to distinguish which fruits are easy to get angry and which are antipyretic fruits. Cold fruit relieves summer heat. Most fruits in summer are cool, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately. However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin * * *. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit. Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less. People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much. Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc. Suitable crowd: excess heat constitution, warm fruit tonifies deficiency and cold. Although there are many cool fruits in summer, among many fruits, such as litchi, longan and apricot, which are warm, they are still popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits. However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low-sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it. Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc. Suitable crowd: deficiency and cold constitution, cold fruit, relieving dryness and heat. Most fruits in summer are cool, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately. However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin * * *. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit. Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less. People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not very ... >>
Question 6: What are the foods for clearing fire? Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good. Also, keep a peaceful mind and avoid being "angered" by emotions.
During the period of "getting angry", you can't eat spicy food, drink, smoke or stay up late. Pay attention to maintain oral hygiene, rinse your mouth frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor. If the symptoms of getting angry are obvious and have not improved for more than a week, you need to go to the hospital in time.
Question 7: What vegetables and fruits generally clear away heat and remove fire? 1, the most effective food for reducing fire: green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake, cold rice noodles 2. Among vegetables, bitter gourd, Chinese kale, spinach and rape, celery, wax gourd, raw radish, cucumber, raw lotus root, lettuce, eggplant, towel gourd and water bamboo. Pear, lotus root, persimmon frost, banana, watermelon, pear, citrus, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat and hawthorn are neutral and can also be eaten: apple, grape, lemon, dark plum, loquat, olive, bonus, plum, sour plum, begonia and pineapple. Others: peanut, lotus seed, hazelnut, pine nut, lily, ginkgo, jujube, pumpkin seed, watermelon seed sauce, rose, agar, lobster sauce, salt, green tea, sugar, honey and cocoa. Animal food: duck meat, rabbit meat, river crab, snail meat, horse meat and duck eggs, all of which are neutral. Can also be: pork, goose, carp, herring, crucian carp, silver carp, turtle, loach, squid, chicken blood, eggs, pigeon eggs, quail eggs, perch, mandarin fish, yellow croaker, hairtail, shark's fin 6. Food category: mung bean, rice, indica rice and corn.
Question 8: What vegetables and fruits can you eat to clear away heat and diminish inflammation? Eat more bitter food, eat more fruits and vegetables in summer, and eat more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.
Misunderstood "fire-removing" food:
Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and detoxify and get angry. Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin and determining heat toxicity, and the water contained in milk is as high as 70%, which can also supplement the water lost by human body due to excessive sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.
Watermelon Watermelon is cool, which will not cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
⊙ Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, and it consumes a lot of high temperature.
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".