Health benefits of sweet potato:
1, preventing high cholesterol
The inhibitory effect of sweet potato on cholesterol is 10 times that of other foods. Therefore, if the cholesterol is high, you can eat two more sweet potatoes.
2. Auxiliary blood sugar control.
It is found that the insulin sensitivity of patients with type 2 diabetes is improved after taking sweet potato extract, which is helpful to control blood sugar.
Extended data:
Pay attention to eating sweet potatoes:
1, sweet potatoes should not be eaten with persimmons.
Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart. If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid and precipitate and condense with tannin and pectin in persimmon to produce lumps. When the amount is serious, it can cause gastrointestinal bleeding or gastric ulcer. If you feel upset in the stomach, you must go to the hospital for gastroscopy to see if there is stomach bleeding or gastric ulcer.
2. It's time to eat sweet potatoes.
Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten at the prime time of lunch. This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunshine can just promote the absorption of calcium.
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