Having a special hobby and a deep plot for something can be described as "control desire". There are also a group of "health controls" in the health field.
Some people seem to have extraordinary persistence in health preservation, and self-discipline is unimaginable. For example, getting up early, you must detoxify and insist on exercise. No matter how hungry you are when you eat, you only eat seven points full. You must soak your feet before going to bed ... (Did you win these? )
Some media surveys show that 32% of the respondents claim to be "health control" who are keen on health preservation; 50% people feel that there are many "health controls" around them.
What are the common health care misunderstandings?
1, the diet should be light
When it comes to "keeping in good health", many people can't avoid the impression that their diet is light. So in the "health control" diet, less oil, less salt and less sugar have become three laws. Lightness is a good thing in itself, but if it is excessive, the body will miss the supplementary nutrition, which is often not worth the candle.
Eating greasy food will make fat metabolism disorder and lead to dyslipidemia.
But at the same time, fat is necessary for the body and plays an important role in the process of metabolism in the body. Many substances needed by the body include fat, which is also one of the energy sources in the body.
Studies have shown that proper cholesterol helps to prevent tumors, but if you are too thin, your immune function will be weakened, your resistance will be reduced, and you will be susceptible to diseases.
Therefore, a balanced diet is king, and blindly pursuing lightness is not conducive to health. So, for the sake of health, avoid a single diet.
2. Life lies in exercise.
As the saying goes, "life lies in exercise", and exercise is good for physical and mental health. For health control, as long as you have the opportunity to move, you can't rest.
Get up early in the morning to run, and practice yoga, skipping and aerobics before going to bed at night. Stick to it even if it is overloaded.
Although exercise can promote blood circulation and improve the blood supply and metabolic function of tissues and organs. But it also needs moderation, not only to adapt to personal physique and physical condition, but also to the changes of the four seasons.
Excessive exercise can harm the body, muscles and joints, and even cause diseases. There is a word called "overwork consumes gas", which reminds us that exercise should be moderate, moderate and excessive.
3. Dietotherapy has replaced medication.
Diet occupies a large proportion in health preservation, so paying attention to diet can really affect health. But paying too much attention to food supplement, rather than adjusting according to your own situation, may hurt yourself.
For example, people who lose weight often cook vegetables in water. No oil, little salt, low intake of protein, easy to cause insufficient strength and decreased immunity.
(photo/network)