Standing pile has many benefits to people's body and spirit, and has a good health care function. Stapler can smooth blood, soften blood vessels, lower blood lipid and blood pressure, regulate nerve function, regulate breathing, enhance blood circulation and metabolism, beauty beauty and strengthen the heart;

Enhance the coordination of the body and the support of the lower limbs, which has a good health care effect on the muscles and bones of the human body and cardiovascular and cerebrovascular diseases, and can also prolong life. Standing on piles for a long time will make people strong and energetic.

Extended data

There is an old saying: "It is better to be quiet than to move, and it is better to stop if you practice." In Chinese medicine, "standing pile" is a health care method. Standing once in a while can make the clan spirit run smoothly and maintain vigorous vitality.

It should be reminded that in the absence of external interference, all chores should be eliminated when piling, so that it is easy to enter or maintain the state, which is conducive to improving the piling effect. The practice of standing piles should be fixed for a certain time. In the morning, noon and evening of a day, set a specific time period to practice standing piles according to your actual situation.

Phoenix net-standing piles can nourish vitality

Phoenix Net-Magic "Stud"