In the supporting DVD of this book, Huilan gently demonstrates humming meditation voice, taking you to practice three yoga voice meditation techniques to relax your body and mind; Satya, the daughter of Huilan, demonstrated how to safely practice 36 yoga poses, 7 breathing exercises and 6 binding and fitting methods, guiding you to choose the method that suits you best. Satya, the daughter of Whelan, demonstrates the "decompression and centering course" to help you effectively eliminate stress; Senior yogis explain the "Yoga Nirvana Method" in detail step by step, so that you can enter a dynamic state; Satya shares with you the benefits that yoga brings to herself and her family. I hope you can get inspiration from it.