Treatment of irregular menstruation
1. Duck blood tofu soup, method: 1, tofu and duck blood are washed and cut into pieces, mung bean sprouts are washed, onion and ginger are cut into pieces, and tofu is first put into a pot and blanched. Put a little oil in the pot, add chopped green onion and ginger, stir-fry until fragrant, then add appropriate amount of water, and add tofu, mung bean sprouts and duck blood. Boil the water for a while, then add salt and chicken essence. Efficacy: This product has the efficacy of invigorating qi and detoxicating, and is one of the best products for protecting liver and enriching blood, which is suitable for patients with irregular menstruation.
2. Cuttlefish porridge, practice: 1, cuttlefish is boned, washed and cut into filaments, and mushrooms and winter bamboo shoots are also cut into filaments respectively. Add water, cuttlefish and cooking wine to the casserole and cook until the fish is rotten. Then add japonica rice, mushrooms and winter bamboo shoots to cook porridge. The porridge is ready and seasoned with salt, monosodium glutamate and pepper. Efficacy: This product has the effects of nourishing blood, dredging menstruation, promoting lactation, invigorating spleen and kidney, nourishing yin, regulating menstruation and stopping leukorrhagia, and can be used to treat irregular menstruation and edema in women.
3. Braised chicken soup with velvet antler slices, invigorating qi and keeping healthy. Cook chicken and antler slices for about half an hour before drinking. Rongqi Stewed Chicken Soup has the effect of warming and nourishing, can replenish qi and solidify essence, and is very good for people's spleen and stomach. It can also promote blood circulation, activate bones and muscles, and women can treat menstrual bleeding after drinking it for a long time.
4. Sanhong Chisha porridge, boiled with red dates, red beans, Redmi, walnuts and brown sugar, can play the role of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, and clearing heart fire and nourishing spirit.
Things that can't be eaten during menstruation
1, women should not eat spicy food with strong irritation during menstruation, and should not eat cold and indigestible food, specifically: tea, wine, cold drinks, soda, milk, peppers, cloves, peppers, crabs, snails, watermelons, bamboo shoots, etc.
2. Women should not eat salty food before menstruation.
3. carbonated drinks are not suitable for drinking. Many women like to drink carbonated drinks, and they will feel tired and listless during menstruation, which is a sign of iron deficiency. Drinking more soda will neutralize bicarbonate and gastric juice in soda, reduce the digestion and sterilization of gastric acid, and affect appetite.
4, do not eat irritating food. Don't eat irritating food and peppers before menstruation, and eat less fat, animal oil and sweets.
5. Don't eat spicy and cold food. Spicy and cold food is irritating. It is easy to cause pelvic vasoconstriction and cause hypomenorrhea or even sudden stop. In addition, irritating substances such as alcohol and tobacco will also have a certain impact on menstruation. If you don't pay attention to avoid these bad stimuli, dysmenorrhea or menstrual disorder will occur in the long run.