1, Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, and then make people rosy.

2. Jujube has the effects of tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting fluid production.

The health-care effects of Fructus Lycii and Fructus Jujubae include nourishing liver and improving eyesight, moistening lung and nourishing yin, tonifying kidney and replenishing essence, invigorating spleen and regulating stomach, protecting liver and nourishing blood, dizziness and tinnitus, decreased vision, increased appetite, insomnia, deficiency of qi and blood, weakness of spleen and stomach, fear of cold, gastrointestinal dyspepsia (promoting digestion), dry mouth, constipation and diarrhea.

Preparation method of jujube and wolfberry water

It is very simple to drink medlar and jujube in water. For busy office workers, no matter how late they stay up, drinking Lycium barbarum and jujube water will have a good look the next day. Women drink more Lycium barbarum and jujube. For those who sleep, urinate frequently and are weak, they can drink youth, good looks and health.

Materials: Jujube 10g, Lycium barbarum 8g.

1. Put the jujube in the pot, stir-fry with medium heat for about 10 minutes, until the color of the jujube skin gradually darkens, then pour it out and put it on a plate, and let it cool completely. If there is, put it in a sealed container for later use.

2. Put the cool jujube and the washed wolfberry into the teapot;

3. Add appropriate amount of rock sugar, and then add hot water. The amount of rock sugar can be put according to your own taste;

4. Cover the teapot and pour it out for about 5 minutes.