Answer: harmless, but my suggestion is that a hearty breakfast should be: the first breakfast, when time permits, 1 bowl of chaos, 2 fried dough sticks, 1 cage, 1 tea eggs, 1 side dishes. When time doesn't allow, there are two kinds of packages to choose from, 1, 3 egg cakes with lettuce sausage or tenderloin, 1 cup of soybean milk. 2, a pancake, pancakes need 2 eggs, 2 crispy, if possible, the canteen to buy a bag of spicy strips to join or a bag of small fragrant fish (everyone who spreads pancakes knows). 3, 3 Chinese buns, add tea eggs or buy a marinated egg in the canteen. (The third probability is 40%, not included, but also under consideration) This is my recommendation!

These four kinds of breakfasts (including eggs, miscellaneous grains, vegetables and meat) have met the needs of the human body. This is the 2.3.4 recommended by me. If you are not busy at work, you can calm down and have breakfast. 65438 +0.