Eight-treasure porridge, also known as Laba porridge and Buddha porridge, is a traditional festival food in China. It is a kind of porridge cooked with various ingredients in Laba Festival. "Old Wulin Stories" written by China literati in the Southern Song Dynasty said: "Cooking porridge with walnuts, pine nuts, milk, persimmons and chestnuts is called Laba porridge. Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food.

Dietotherapy eight-treasure porridge

Raw materials: longan pulp 10g, tremella fuciformis 10g, Polygonatum odoratum 15g, Lycium barbarum 10g, 5 lotus seeds, 5 jujubes, raisins 10g and 30g of japonica rice.

Production method: firstly, the lotus seeds and Polygonatum odoratum are heated and boiled, then the other six raw materials are put into a pot, heated and boiled until porridge is formed, and then they can be eaten.

Spleen-invigorating eight-treasure porridge

The raw materials are Gordon Euryale seed, Coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily each 6g, and japonica rice 150g.

The method is to take the above eight medicines and decoct them for 40 minutes, then add rice and continue to cook porridge.

Usage: Mix sugar for several days.

Has the effects of invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.

Comment on the eight-treasure porridge supermarket. Warm clothing has a good effect, and healthy people can keep fit after eating it.