During the reign of Ningzong Jiading in the Southern Song Dynasty, a health expert named Zhou Shouzhong came out of Hangzhou. He was studious and well-read. At that time, he was a master of medicine.

Through exploration, research and summary, the ideological essence and professional treasures of more than 200 medical figures have been compiled into a book, which has become an important material in the ancient medical history of China.

He himself never tires of learning, never stops writing, and has a high reputation. He was a "leading figure" in the medical field at that time.

Mr. Zhou Shouzhong is the author of various health care books, health care month, health care miscellaneous books, health care and life-prolonging books.

Among them, Zhou Shouzhong's theory of "five senses" is the most famous and has the most far-reaching influence on later generations.

Zhou Shouzhong said: "I know the emotional damage, so I am relieved; Knowing and doing sells god, so I hurt my feelings and hide it in my heart; Knowing words annoys the spirit, so I keep my mouth shut and forget my words; Knowing that sorrow and joy will damage life, it will be suppressed without it; I know that lust stole my life, so I put up with it.

The core idea of this passage is to control one's emotions, so that they can be reasonably channeled, properly vented and actively sublimated. Don't let your "worldly desires" overflow uncontrollably.

Napoleon said that people who can control their emotions are more powerful than winning the ideal city.

Bernard Shaw said that self-control is the instinct of the strongest.

In real life, it is extremely important for a person to control his emotions. Forgetting the aphorism that "impulse is the devil" is often "a step away, a lifelong regret" and doing something that everyone regrets.

Medical scientists of all ages have a consensus that people should not be overjoyed.

Excessive venting of emotions can easily lead to unexpected troubles and is a taboo for health and longevity. It is a pity to die, but it is extremely sad to be happy.

Huangdi Neijing said: "Anger hurts the liver, likes to hurt, thinks about hurting the spleen, grieves the lungs, and fears hurting the kidneys.

Excessive emotions will do great harm to yourself.

Is there a good way to solve this problem?

The answer is yes.

In "Essays on buddhist nun", it is good to be happy, and a little restraint will be firm; Very angry and annoyed, have a little patience to rest.

When you are overjoyed, people will be agitated, and settle down with a little restraint; When you are angry, people will be eager to attack. With a little patience, you can balance your mentality.

Facing the ups and downs of emotions, it is of great significance for our health to learn self-restraint and self-regulation.

The so-called "one mind becomes a Buddha, one mind becomes a demon" and "one mind becomes a hell in the heart" means this.

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Zhou Shouzhong's pet phrase:

"I know the emotional damage, so I am relieved."

To put it simply, it is necessary to understand the harm of excessive joy and anger to body and mind, so we should cultivate an open-minded attitude.

If you don't cling to things, compare with others, envy, care, be complacent and arrogant, you will naturally be calm and energetic.

There is a saying in Huai Nan Zi: Those who are determined to win are quiet and strong, while those who are anxious are tired and old.

The aftercare of the mind is second to none in China's health-preserving cheats.

Meditation mind, spirit, ambition and morality. If you are quiet and energetic, your body will be healthy;

Restlessness, exhaustion of essence, and physical aging.

I believe that self-cultivation bears the brunt; Life experience is indispensable. With the upgrading of experience, education and cognitive system, everything will be completely new.

When a person is open-minded and has a deep realm, he will not be complacent and get carried away for a little thing;

When a person is knowledgeable and spiritual, he won't be nervous about a little trouble, such as being on pins and needles.

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Zhou Shouzhong's mantra 2:

"Knowing thinking sells God, so I hurt my feelings and hide it in my heart."

When we look at a dream of red mansions, Lin Daiyu is too preoccupied, too sensitive and too affectionate. If she is a little unhappy, she will burst into tears and suffer. Finally, he got sick and died young.

Where's grandma Liu? She is very careless. It's time to eat and drink, and I don't care. Finally, I became the "first birthday girl".

Zhou Shouzhong believes that if a person thinks too much, he will lose his mind, which is extremely harmful to his health. what should he do ？ In the most understandable words, it is "don't think too much about everything."

Utopia is often self-worrying, alarmist;

If you forget yourself, you can throw yourself into the present life and enjoy it.

Li Lifen sang in the song "Boldness and Beauty":

Life is only a few autumn, don't get drunk, don't worry.

As the saying goes, ruthless, live not tired; Think too much and torture yourself.

What we should do most is to make our life "interesting" and "fun"; Full and fresh.

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Zhou Shouzhong's mantra three:

Knowing words bothers you, so you keep your mouth shut and forget words.

Zhou Shouzhong believes that drinking too much will damage the yang, which is not conducive to health and longevity.

Many times, gossip is worthless, and silence is golden.

Hemingway said that it took God two years to teach us to speak, but it took him a lifetime to teach us to shut up.

There used to be such a joke:

A child asked his father why I have two eyes and two ears but only one mouth.

Dad said, that's to let you see more, listen more and talk less nonsense

Fesneau's theorem tells us that what we can say is not as good as what we can hear. Many times, close your eyes and listen attentively, and the truth is clear at a glance.

It is better to roll up your sleeves and work hard than to talk nonsense. The future can be expected, but the dream is not far away.

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Zhou Shouzhong's mantra four:

Knowing that sorrow and joy will damage life, without it, it will be suppressed.

Zhou Shouzhong believes that great sadness and great joy damage the body; Reasonable restraint is the truth.

It is recorded in "Gong Tingxian Shoushi Baoyuan" that things are suitable and compatible, which can prolong life.

People must realize their own "small" in order to perceive the "big" of the world. If you are familiar with the causal cycle and the natural avenue, your troubles will disappear.

Everything in the world has its own operating rules, which is the essence of Tao. Do what you know, that is, let nature take its course.

The past is the past, there is no need to care about it, the heart is quiet and ethereal, and there is a bright moon and a cool breeze.

At the age of 8 1, the poet Lu you wrote a poem called "Sleepwalking" in Shen's Garden Pavilion. The original text is:

It's spring in the small stranger in the south of the city, but there is no one in the peach blossom.

Jade bone has been a spring for a long time, and ink marks are still dust between walls.

Every word is full of blood and tears, full of memories, recalling the original wife of Tang Wan, a childhood friend.

Some people say that if you don't live long, you will be hurt. With these two things in hand, why can you live a bitter life?

There is a simple reason. Emotions are expressed and sublimated.

Chinese medicine pays attention to "non-toxic", and the essence is here.

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Zhou Shouzhong's mantra five:

I know that lust stole my life, so I put up with it.

Before reading, I always thought the ancients were romantic. A love story has been written for a lifetime, and a love story has been left for a lifetime.

You see: "ask what the world is like and teach people to live and die together!" " ""it's not old, and it's hard to fight. The heart is like a double screen with a Qian Qian knot inside. " "Looking back with tears, I wish I couldn't meet each other before I got married." ...

Why do people suffer? The answer is always "what you want is not allowed".

If you want to be painless, you should try not to be "sentimental" and don't let your emotions take root.

Su Dongpo said that security is the feeling of things, harmony is my reaction, the external light slides inside, and my body is prepared.

Peace of mind, the beautiful arrival of the outside world will be relaxed, emotional harmony, and life and work will be extremely smooth. In this way, life will get better and better.

John milton said that if a person can control his passion, worry and fear, he is superior to the king.

Be the master of your emotions, and a good life begins here.