Many people think that sports and leisure shoes, such as badminton shoes and table tennis shoes, are more comfortable. As long as the heel is not high, it makes little difference to the foot, but it is not. Professional sports shoes are designed according to sports characteristics, so not all sports shoes are "foot-supporting"

1. Too thick soles are easy to fatigue.

Many people think that as long as they are sports shoes, they are more leisure to raise their feet. Take hiking shoes as an example. Because hiking shoes are designed to adapt to long-term walking in harsh environment, the soles are thicker, which can protect feet from injury when walking on rocky mountain roads. Some hiking shoes are designed to look like high tops, also for the purpose of protecting feet. Basketball shoes also have thick soles, which can protect the feet, because basketball needs a strong explosive force. If you don't need to walk in the above environment in your daily life, heavy soles or hard shoes will make your feet feel tired easily.

2. table tennis shoes varies from person to person.

You need flexible steps to play table tennis, so table tennis shoes is thin and has good skid resistance. Chinese medicine believes that because there are many acupoints on the feet, walking with thin and wear-resistant shoes can stimulate acupoints and keep healthy. But people who are not used to wearing table tennis shoes will feel uncomfortable. In fact, the comfort of the foot is the most important, and the choice of this shoe will vary from person to person.

Tennis shoes are better for feet.

Netfeather shoes have moderate soles and suitable hardness, which are more suitable for young people's outdoor leisure. For the elderly, it is recommended to wear loose flat shoes, which are easy to sweat and have stability to prevent falling.