First, healthy and delicious snacks.

1. Sunflower seeds-beauty; 2. Peanuts-can prevent skin diseases; 3. Walnut-Ke Xiujia; 4. Jujube prevents scurvy; 5. Cheese-because of teeth; 6. fig-promoting blood circulation; 7. Pumpkin seeds and pistachios-brain; 8. Milk sugar-moisturizing; 9. Raisins-blood; 10. Sesame paste-black hair; 1 1. Chocolate-flavored; 12. mint throat moistening 13. Citrus-rich in vitamin C.

Second, hygiene after meals.

1. Eat too greasy, have a glass of celery juice; 2. Drink some yogurt after eating hot pot to protect gastrointestinal mucosa: 3. Dyspepsia, drink barley tea or orange peel water after meals; 4. Eat fruit after eating instant noodles to make up for the deficiency of vitamins and minerals; 5. Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion and relieve stomach discomfort; 6. Eating a persimmon after a meal can moisten the lungs and promote fluid production, nourish yin and clear dryness.

Third, Chinese medicine says Lycium barbarum is healthy.

Eating Lycium barbarum often can "strengthen bones and muscles and resist cold and heat". It is a good medicine for nourishing, recuperating and resisting aging. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. "Compendium of Materia Medica" records: "Lycium barbarum, tonifying kidney and producing essence, nourishing liver and improving eyesight, strengthening bones and relieving fatigue, easily changing color and whitening, improving eyesight and calming nerves, and making people live longer."

Four, tofu summer health dishes

Tofu is rich in protein, and tofu protein is completely protein, which not only contains eight essential amino acids. But also the proportion is close to the needs of human body, and the nutritional value is high; Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.

V. Health and Color

According to the theory of five elements in Huangdi Neijing, the five colors centered on the five internal organs of the human body cooperate with the five internal organs, namely, green, red, yellow, white and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lung and black governs the kidney. Generally speaking, eat more green (broccoli, cucumber, etc.) in spring. ), red in summer (carrot and tomato), white in autumn (white radish and tremella), black in winter (kelp and black sesame) and yellow in all seasons (pumpkin and plant seeds).

Six, life knowledge

Nine Best Ways to Stay Healthy in Summer:

1. The best condiment: vinegar: 2. Best vegetable: Bitter vegetable: 3. Best soup: tomato soup; 4. Best meat: duck: 5. Best drink: hot tea; 6. the best nutrient: vitamin E:7. The best exercise: swimming; 8. Best color: red; 9. The best health care measures: get up regularly and go to bed regularly.

Seven, winter health try "boiled fruit"

1. Apple: Steamed apples have antidiarrheal effect. 2. Pear: Steamed pear has the functions of clearing away heat and moistening lung, relieving cough and resolving phlegm. 3. Jujube: Steamed jujube is easier to digest than raw jujube. 4. Hawthorn: Steamed hawthorn does not hurt the spleen and stomach. 5. pomelo peel: boiled with honey, it has the functions of digestion, phlegm, hangover and beauty.

Eight, the best way to exercise

Walking exercise is simple and easy, especially suitable for middle-aged and elderly people and the weak. Walking can enhance the function of cardiovascular system and contribute to the rehabilitation of myocardial infarction and stroke. The correct way to walk is: striding with your chest out; The arm swings with the rhythm of the footsteps and is synchronized with the breathing rhythm. 65438+ 0 or 2 times a day, 30~60 minutes each time, and walk 5 times a week. Slight sweating is appropriate, and the effect can be seen after 3~5 weeks.

Nine, summer health tips:

Five needs and three is not suitable.

1. Have a good time, 2. Activities combined with activities, 3. Pay attention to food hygiene, 4. Try to remove heat with heat. 5. Eat some bitter food properly, especially in summer. 6. It is not advisable to use drinks instead of boiled water. Should not sleep on the masonry floor, 8. "Rapid cooling" is not desirable.

10. What is the healthiest thing to eat for breakfast?

1. Soymilk: suitable for people who are afraid of obesity and have hyperglycemia or anemia; 2. Pure milk: suitable for most people, but it needs to be accompanied by staple food and nuts. 3. Breakfast milk: suitable for people who are lactose intolerant and need to feel full; 4. porridge: suitable for people who need to nourish their stomachs. Millet porridge and yam porridge are very warm; 5. Fruit and vegetable juice: suitable for people who need to clear their intestines and detoxify.

Eleven, winter health reminds you:

Don't get up too early to exercise, don't take a bath every day in winter, warm your feet at night and have a good sleep. If you don't eat breakfast, your stomach will be overwhelmed. Have some mutton soup to warm up, and wish you a happy and worry-free winter!